EP 59: My Eating Disorder — Starving Myself to Climb Harder, and Lessons Learned

EP 59: My Eating Disorder — Starving Myself to Climb Harder, and Lessons Learned

In this solo episode, I share my experience with an eating disorder. I talk about how an inaccurate DEXA scan and a desire to climb harder spiraled into body dysmorphia, failure, and shame. I also talk about what led me out of it, reframing the way I think about weight, key lessons and takeaways, where I am at now with weight and diet, and how I plan to move forward.

Support the Podcast:

patreon.com/thenuggetclimbing

Show Notes:

thenuggetclimbing.com/episodes/my-eating-disorder

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Follow-Up: Jonathan Siegrist — ‘Nu World’ and the ‘Event Horizon’ Project (Teaser)

Follow-Up: Jonathan Siegrist — ‘Nu World’ and the ‘Event Horizon’ Project (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Jonathan Siegrist. We talked about chasing weather in New England, about Jaws II, about the FA of ‘Nu Wo...

12 Marras 20209min

EP 43: Emily Harrington — Projecting ‘Golden Gate’ in a Day, Embracing Fear, and Cupcake Batter Ice Cream

EP 43: Emily Harrington — Projecting ‘Golden Gate’ in a Day, Embracing Fear, and Cupcake Batter Ice Cream

Emily Harrington is a professional climber whose accomplishments span the climbing spectrum. From winning National Championships, to summiting Mt. Everest, to free climbing El Capitan, Emily has done ...

9 Marras 202059min

EP 42: Hailey Franklin Fultz — Strength + Nutrition, Fat Loss Strategies, and “Healthifying” Dessert

EP 42: Hailey Franklin Fultz — Strength + Nutrition, Fat Loss Strategies, and “Healthifying” Dessert

Hailey Franklin Fultz is a former competitive dancer, and a nutrition coach. For the past five years, she has used nutrition to help Matt Fultz (her husband) become one of the top boulderers in the wo...

2 Marras 20202h 1min

Follow-Up: Drew Ruana — Recent V16s (Teaser)

Follow-Up: Drew Ruana — Recent V16s (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Drew Ruana. We talked about his process of sending 'Box Therapy' and 'Creature From the Black Lagoon', a...

29 Loka 20208min

EP 41: Tonde Katiyo (Part 2) — RIC as a Tool, the Value of Route Setting, and Keeping Training in Perspective

EP 41: Tonde Katiyo (Part 2) — RIC as a Tool, the Value of Route Setting, and Keeping Training in Perspective

This is part 2 of my conversation with Tonde Katiyo. We talked about RIC (Risk, Intensity, Complexity) as a tool for communicating about difficulty, about the appropriate responses to different types ...

26 Loka 20201h 13min

EP 40: Tonde Katiyo (Part 1) — Discrimination vs. Privilege, and Making a Better World by Making Better Climbing

EP 40: Tonde Katiyo (Part 1) — Discrimination vs. Privilege, and Making a Better World by Making Better Climbing

Tonde Katiyo is a professional route setter, a passionate climber, a father, and a coach. His mother is French and his father is Zimbabwean. We talked about the connection between route setting and co...

19 Loka 20201h 35min

Follow-Up: Ethan Pringle — The Stories We Tell Ourselves (Teaser)

Follow-Up: Ethan Pringle — The Stories We Tell Ourselves (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Ethan Pringle. We talked about surfing, about the stories we tell ourselves about what we can and can’t ...

16 Loka 202018min

EP 39: Matt Fultz — ‘Hypnotized Minds’ V16, Strength Before Weight, and Using Your Build as a Gift

EP 39: Matt Fultz — ‘Hypnotized Minds’ V16, Strength Before Weight, and Using Your Build as a Gift

Matt Fultz is a professional climber who is at the top of the bouldering game right now. We talked about sending ‘Hypnotized Minds’ V16, a typical day of projecting, deadlifting for finger strength, p...

12 Loka 20201h 2min

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