EP 63: Megan Mascarenas — Solving Puzzles, Pole Dancing, and Discovering a New Identity

EP 63: Megan Mascarenas — Solving Puzzles, Pole Dancing, and Discovering a New Identity

Megan Mascarenas is a multiple-time World Cup gold medalist and the 2016 Open National Champion in bouldering. She is currently 23 years old. We talked about her fascination with puzzles, why she retired from competing in 2017, discovering a new self-identity outside of climbing, pole dancing, getting back to climbing, her goal to climb V14, and current training.

Support the Podcast:

patreon.com/thenuggetclimbing

Show Notes:

http://thenuggetclimbing.com/episodes/megan-mascarenas

Nuggets:

6:45 – Tuna sandwich and coffee

9:19 – Whiskey (the dog, not the alcohol)

10:35 – Sunday mornings

11:07 – Rubiks Cubes

15:20 – Megan’s cloud puzzle

16:00 – The puzzle addiction, and becoming a climber at age 2

18:45 – Siblings and coaches

22:33 – Retiring from competition and transitioning away from climbing

26:04 – The two sides of freedom, and the path to medicine

29:26 – How Megan achieved a 4.7 GPA in high school, and getting an A- in Rock Climbing class

31:56 – Losing a chunk of herself when she stopped climbing, and getting back into climbing

33:26 – Hindsight is 20/20

34:42 – Pole dancing

39:46 – Applying pole strength to climbing

40:52 – Megan’s current pole dancing “project”

41:56 – Megan’s outdoor climbing goals in RMNP, and current training

45:08 – Pole dancing = barndoor training

45:51 – Preparing for ‘Jade’, and outdoor vs. indoor climbing

48:10 – Advice for new/young climbers

49:26 – Advice new/young climbers should ignore, and what Megan wishes she had done differently

50:44 – Magic Wood and ‘New Baseline’

52:43 – Question from Jimmy: Any tips for calming nerves during competition finals?

54:25 – Competition rituals

55:42 – Megan’s self talk when she is getting shut down by a climb

56:41 – Question from Jeffrey: What made you so dominant as a young female competitor?

57:51 – Megan’s drive to improve, and dealing with growing expectations

1:00:04 – Question from Jeffrey: How do you view climbing vs. training, and has that changed as you have gotten older?

1:01:17 – Board climbing

1:03:39 – Making up boulders and working on weaknesses

1:05:19 – Megan’s favorite pun

1:06:10 – Dinner party guest

1:07:41 – Singing in the car

1:08:18 – The Golden Axe

1:09:04 – Happiest climbing day

1:09:45 – The ups and downs

1:11:24 – What Megan would want a new best friend to know about her

1:12:13 – The Incredibles, mind reading, and superhero colors

1:13:25 – Molecules

1:14:26 – Gratitude

1:15:02 – Math

1:16:02 – Zion

1:17:09 – Enjoying the path

Jaksot(382)

EP 239: Fundamentals — How to Start Weight Training

EP 239: Fundamentals — How to Start Weight Training

Fundamentals Season 2 (Part 3 of 6) — In part 3, we step into the weight room. We cover weight training fundamentals, including the SAID principle, progressive overload, RPE, autoregulation, the big 4...

16 Syys 20241h 32min

EP 238: Girls Gone Hueco — Making the First All-Female Bouldering Film & the Power of a Girl Gang | ft. Midori Buechli & Long Truong

EP 238: Girls Gone Hueco — Making the First All-Female Bouldering Film & the Power of a Girl Gang | ft. Midori Buechli & Long Truong

Girls Gone Hueco is an all-female bouldering film now available on Vimeo. In this episode, I sit down with V11 climber Midori Buechli and filmmaker Long Truong to discuss the making of the film, the p...

15 Syys 20241h 21min

EP 237: Yves Gravelle Returns — Why Lazy Athletes Get Strong, My 200 lb Grip Goal, and How to Combine Climbing With Targeted Finger Training

EP 237: Yves Gravelle Returns — Why Lazy Athletes Get Strong, My 200 lb Grip Goal, and How to Combine Climbing With Targeted Finger Training

Yves Gravelle returns to the podcast to help me get stronger fingers. We talked about my current finger strength goal, how to build a 3-month training program, best joint angles for edge lifting, limi...

9 Syys 20242h 9min

EP 236: Fundamentals — How to Train on a Spray Wall

EP 236: Fundamentals — How to Train on a Spray Wall

Fundamentals Season 2 (Part 2 of 6) — In part 2, we share our top tips for training on spray walls and home walls. We cover training setup considerations, route setting tips, best apps for saving and ...

2 Syys 20241h 10min

EP 235: Dr. Amy Frugé — Why Your Spine & Stress Might Be Responsible for Your Forearm & Finger Pain

EP 235: Dr. Amy Frugé — Why Your Spine & Stress Might Be Responsible for Your Forearm & Finger Pain

Dr. Amy Frugé (DPT) is a former Martial Arts World Champion, rock climber, and the founder of Converge Physical Therapy. We talked about extremity and finger pain from unusual sources, how to maintain...

27 Elo 20242h

EP 234: Fundamentals — How to Climb on a Training Board

EP 234: Fundamentals — How to Climb on a Training Board

Fundamentals Season 2 (Part 1 of 6) — In this episode, Jesse and I each share our top tips and pitfalls for how to climb on a training board, such as a Tension Board, Moonboard, Kilter Board, Grasshop...

19 Elo 20241h 2min

Fundamentals Season 2 Kickoff

Fundamentals Season 2 Kickoff

We're back with Fundamentals Season 2! Jesse Firestone joins me again for six new episodes covering some of the fundamental elements of becoming a better climber. In season 2, we'll dive deeper into s...

19 Elo 20245min

EP 233: Olympic Reactions With Allison Vest

EP 233: Olympic Reactions With Allison Vest

Allison Vest joins me to talk about the Paris Olympics! We talked about our biggest surprises from the men’s and women’s combined semifinals, our thoughts on the route setting, what defines an “electr...

12 Elo 20242h

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