Follow-Up: Mercedes Pollmeier — Your Flexibility Questions Answered (Teaser)

Follow-Up: Mercedes Pollmeier — Your Flexibility Questions Answered (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Mercedes Pollmeier. I asked for clarifications about the J-Curl and passive stretching, and we tackled Patron questions about individual bony morphology, improving the back bridge, when and how to stretch the hamstrings, whether it is ever too late to begin training flexibility, and Mercedes made a case for why flexibility training is as important as strength training for athletes.

You can support the podcast and get access to follow-up conversations for $5 per month on Patreon at patreon.com/thenuggetclimbing. The full version of this follow-up call is 1:20:32.

Resources:

Kit Laughlin - Moving Pelvis in Pancake Position

Jaksot(385)

Follow-Up: Brittany Goris — The Wild World of Offwidths (Teaser)

Follow-Up: Brittany Goris — The Wild World of Offwidths (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Brittany Goris. We talked about her season in Vedauwoo and some of the top offwidth climbing techniques ...

26 Marras 20208min

EP 45: Dru Mack (feat. Nat Gustafson) — How to Stay Strong While Projecting, and Battling ‘The Crew’

EP 45: Dru Mack (feat. Nat Gustafson) — How to Stay Strong While Projecting, and Battling ‘The Crew’

Dru Mack is a professional rock climber who spent his formative years in the Red River Gorge, and is now traveling full time pursuing hard sport climbing. Nat Gustafson sits in on our conversation to ...

23 Marras 20202h 15min

EP 44: Steven Dimmitt (feat. Ethan Pringle) — The Guy Behind The Nugget Climbing Podcast

EP 44: Steven Dimmitt (feat. Ethan Pringle) — The Guy Behind The Nugget Climbing Podcast

Steven Dimmitt is the host of The Nugget Climbing Podcast. In this reverse interview, Ethan Pringle takes over and asks Steven about his upbringing, his path through climbing, and about starting the p...

16 Marras 20202h 16min

Follow-Up: Jonathan Siegrist — ‘Nu World’ and the ‘Event Horizon’ Project (Teaser)

Follow-Up: Jonathan Siegrist — ‘Nu World’ and the ‘Event Horizon’ Project (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Jonathan Siegrist. We talked about chasing weather in New England, about Jaws II, about the FA of ‘Nu Wo...

12 Marras 20209min

EP 43: Emily Harrington — Projecting ‘Golden Gate’ in a Day, Embracing Fear, and Cupcake Batter Ice Cream

EP 43: Emily Harrington — Projecting ‘Golden Gate’ in a Day, Embracing Fear, and Cupcake Batter Ice Cream

Emily Harrington is a professional climber whose accomplishments span the climbing spectrum. From winning National Championships, to summiting Mt. Everest, to free climbing El Capitan, Emily has done ...

9 Marras 202059min

EP 42: Hailey Franklin Fultz — Strength + Nutrition, Fat Loss Strategies, and “Healthifying” Dessert

EP 42: Hailey Franklin Fultz — Strength + Nutrition, Fat Loss Strategies, and “Healthifying” Dessert

Hailey Franklin Fultz is a former competitive dancer, and a nutrition coach. For the past five years, she has used nutrition to help Matt Fultz (her husband) become one of the top boulderers in the wo...

2 Marras 20202h 1min

Follow-Up: Drew Ruana — Recent V16s (Teaser)

Follow-Up: Drew Ruana — Recent V16s (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Drew Ruana. We talked about his process of sending 'Box Therapy' and 'Creature From the Black Lagoon', a...

29 Loka 20208min

EP 41: Tonde Katiyo (Part 2) — RIC as a Tool, the Value of Route Setting, and Keeping Training in Perspective

EP 41: Tonde Katiyo (Part 2) — RIC as a Tool, the Value of Route Setting, and Keeping Training in Perspective

This is part 2 of my conversation with Tonde Katiyo. We talked about RIC (Risk, Intensity, Complexity) as a tool for communicating about difficulty, about the appropriate responses to different types ...

26 Loka 20201h 13min

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