EP 171: Leo Houlding — A Life of Adventure, Climbing Big Walls With Kids, and Epic Stories From El Cap
Leo Houlding is one of the greatest adventure climbers of all time. He’s put up new free routes worldwide from the Amazon Rainforest to the remote regions of Antarctica. We talked about his upcoming t...
29 Touko 20232h 29min
BONUS: Ron Kauk — Spiritual Revolution for Evolution
An interesting conversation with Ron Kauk. Enjoy :)Donate to Sacred Rok:sacredrok.orgSupport the Nugget and Sacred Rok:patreon.com/thenuggetclimbingRon's Other Episodes:EP 69: Ron Kauk (May 17, 2021)F...
25 Touko 20231h 17min
EP 170: Karly Rager & Casey Elliott — What the Data Says About Weight, Height, and Ape Index, and Which Metrics Matter for Climbing Performance
Karly Rager is back on the podcast and is joined by Casey Elliott to talk about the factors that affect climbing performance. We’ve got three engineers in one podcast, and we geek out on the data! Do ...
22 Touko 20231h 58min
Follow-Up: Steve Bechtel — Active Recovery: Everything You Need to Know (Teaser)
This full episode is available for Patrons right now! Steve Bechtel is back on the podcast for a deep dive into active recovery. We discuss what the research says about active vs. passive recovery, wh...
18 Touko 202334min
EP 169: Scott Johnston — A Masterclass in Training Principles, and Why Boulderers Should Train Their Aerobic System
Scott Johnston is a world-class coach who specializes in mountain endurance sports. This episode is a masterclass in training principles and is packed full of nuggets for climbers, including boulderer...
15 Touko 20233h 5min
EP 168: Don McGrath — Rewriting Unhelpful Scripts, How to Tackle Fear of Falling, and Playing as We Age
Don McGrath is the author of Vertical Mind and an expert on mental training for climbing. We talked about the two simple diet changes he made to get back in shape in his 60s, our untapped potential in...
8 Touko 20232h 11min
Climbing Gold — Hot Henry
Have you listened to Climbing Gold?! The new season is here! Check out the first episode of the new season, and subscribe to Climbing Gold on your favorite podcast app for more great climbing stories....
4 Touko 202342min
EP 167: Alex Honnold — Epic Solos That Nobody Heard About, Near Misses, and Sh*tting His Pants While Free Soloing
Alex Honnold is on the podcast! Who? The guy that free handed Yellowstone? Close enough. Seriously though, this was such a great interview. We talked about his two most epic solos that nobody heard a...
1 Touko 20231h 45min
