EP 90: Josh Wharton — Onsight Tips and Tricks, Training to Flash El Capitan, and Risk Assessment as a Parent

EP 90: Josh Wharton — Onsight Tips and Tricks, Training to Flash El Capitan, and Risk Assessment as a Parent

Josh Wharton is one of the most badass climbers you’ve never heard of. He does it all at an elite level. We talked about tips for hard flashing and onsighting, how alpine climbing relates to rock climbing, training to flash El Cap, the value of taking risks in life, being a climbing parent, climbing in Pakistan, how to find an adventure without flying overseas, and the benefits of stiff shoes.

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Show Notes:

thenuggetclimbing.com/episodes/josh-wharton

Nuggets:

3:55 – Josh’s age, and physical vs. technical/tactical progression

5:40 – How Josh manages to be such a good all-arounder and still climb 5.14

9:13 – Trying to do every route in the Black Canyon and Rifle

11:42 – Uber loc(al)s, and using obscure easy routes to prepare for big mountains

13:02 – Josh’s flash and onsight ability, tips and tricks, and climbing with a lot of confidence

17:01 – How to get better at onsighting and flashing

18:49 – Why Josh made the decision to stop redpointing routes he knows he can do

20:11 – Overlapping flashing or onsighting

22:30 – Josh’s go-to schedule for combining onsighting with projecting on a trip

24:22 – How being a parent has changes Josh’s climbing priorities, rock climbing and alpine climbing as different sports, and the rewards of alpine climbing

30:53 – “Everything is training, and nothing is training”, and alpine climbing in the Canadian Rockies

35:43 – Having dinner with Barry Blanchard

37:03 – A message from Jonah, and what Josh has learned from each type of climbing

40:26 – Variety as a source of motivation

42:20 – A glimpse into Josh’s experience climbing Wheeler Peak

48:04 – Patron question from Timothy: Why did Josh climb in the Black Canyon so much? What routes had the biggest impact on him?

54:03 – Latok and Ogar

56:21 – The cost of a trip to Pakistan

59:48 – What a trip to Pakistan looks like, and “Expectations often define an experience.”

1:01:17 – More about Latok

1:03:50 – How Josh would prepare for another attempt on Latok

1:09:02 – Sport dry tooling, and winning the Ouray Ice Fest three years in a row

1:12:48 – Learned about training from dry tooling competitions

1:16:27 – The evolution of Josh’s training, and principles of training

1:22:05 – The secret sauce

1:25:02 – Josh’s training staples, and working with Lattice

1:29:54 – Getting away from having to perform well every time you go climbing

1:32:24 – Prioritizing climbing vs. training

1:33:24 – Josh’s 60-degree campus board (joke), and how the Lattice training is going

1:37:04 – Josh’s goal for 2021 (try to flash Freerider)

1:39:55 – How Josh set the boulder problem on Freerider to spec

1:41:37 – Preparing for the Monster Offwidth

1:43:50 – Yuji’s article about trying to onsight El Cap

1:45:14 – Patron questions from Henry: How much has parenthood reduced your tolerance for risk?

1:50:55 – Hera, and Josh’s parallel universe in the NBA

1:52:40 – Using climbing as a tool for travel, and more about climbing as a parent

1:55:26 – Josh’s early climbing with his dad

1:57:16 – Patron question from Garret: Any CO areas that don’t get the respect they deserve?

1:59:12 – Patron question from Randall: Favorite zone or route in Montana? Other favorites in the States?

2:02:10 – Patron question from Benjamin: Thoughts on the new Scarpa Boostic?

2:05:35 – Shoe stiffness for Rifle, and analyzing the soft shoe trend

2:07:42 – Shoe sizes, and Josh’s shoe plan for Freerider

2:10:03 – Patron question from Benjamin: If Josh could only climb in one discipline for the rest of his life, what would he choose?

2:10:41 – What’s next for Josh?

2:14:55 – Gratitude

Jaksot(383)

EP 218: Mat Wright — Sending One of the World's Hardest Trad Climbs, 'Rhapsody' E11

EP 218: Mat Wright — Sending One of the World's Hardest Trad Climbs, 'Rhapsody' E11

Mat Wright returns to the podcast to talk about his send of ‘Rhapsody’! We talked about the emotional dip after a hard send, the power of letting things come to you, making your own luck, patience as ...

10 Touko 20241h 30min

EP 217: A Masterclass in Relieving Stress, Sleeping Better, & Improving Focus Using Self-Hypnosis — Dr. David Spiegel (Stanford Psychiatrist)

EP 217: A Masterclass in Relieving Stress, Sleeping Better, & Improving Focus Using Self-Hypnosis — Dr. David Spiegel (Stanford Psychiatrist)

Dr. David Spiegel is a Stanford psychiatrist and one of the world’s most respected experts in the field of hypnosis. We talked about how our minds can make our bodies feel better, how hypnosis has hel...

6 Touko 20242h

EXTRA: Maddy Cope — A Masterclass in Endurance Training

EXTRA: Maddy Cope — A Masterclass in Endurance Training

This is a full bonus episode for Patrons! Maddy and I catch up about our weekend sends, Maddy shares a few key nuggets from our main episode, and then gives us a 2-hour masterclass in endurance traini...

3 Touko 20241h 2min

EP 216: Maddy Cope — Erase Your Bucket List, Embrace Discomfort, and Discover the Joy of Missing Out

EP 216: Maddy Cope — Erase Your Bucket List, Embrace Discomfort, and Discover the Joy of Missing Out

Maddy Cope is a world-class rock climber and the head of education for Lattice Training. We talked about Maddy’s transition from dancing to climbing, living in a shack in the woods in Chamonix, and le...

29 Huhti 20242h 39min

EP 215: Nathan Williams — Lessons From 100+ Days on a V17, the Simplest Way to Get Strong Fingers, and Static Shenanigans

EP 215: Nathan Williams — Lessons From 100+ Days on a V17, the Simplest Way to Get Strong Fingers, and Static Shenanigans

Nathan Williams is obsessed with ‘Return of the Sleepwalker’ 9A/V17, and estimates he has spent 100+ days trying it. We talked about getting mentored by Jimmy Webb and Kasia Pietras and sending his fi...

22 Huhti 20242h 16min

EP 214: How to Find Contentment in Your Climbing, Banish Shame, and Send Harder Than Ever — Neely Quinn (TrainingBeta, Life Coach)

EP 214: How to Find Contentment in Your Climbing, Banish Shame, and Send Harder Than Ever — Neely Quinn (TrainingBeta, Life Coach)

Neely Quinn returns to the podcast! We talked about how doing mindset work with Hazel Findlay changed her life, why she decided to become a life coach herself, simple tactics for working through negat...

15 Huhti 20241h 59min

EP 213: Simon Lorenzi — Three V17s, the Fascinating Story Behind ‘Soudain Seul’, and Dream V18 Projects

EP 213: Simon Lorenzi — Three V17s, the Fascinating Story Behind ‘Soudain Seul’, and Dream V18 Projects

Simon Lorenzi is a world-class climber from Belgium and the first person to climb three boulders graded 9A/V17. We talked about lessons from his three hardest boulders, tactics for trying ‘Burden of D...

8 Huhti 20241h 49min

EP 212: Filmmaker Carlos Mason on Creating SENDING — A Look Behind the Scenes at One of My Favorite Climbing Films

EP 212: Filmmaker Carlos Mason on Creating SENDING — A Look Behind the Scenes at One of My Favorite Climbing Films

Carlos Mason is a filmmaker and the creator of SENDING, a new film featuring Ethan Pringle, Anna Hazelnutt, and Dan Beall. We talked about how a car commercial inspired this unique film, why he chose ...

1 Huhti 20241h 35min

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