EP 90: Josh Wharton — Onsight Tips and Tricks, Training to Flash El Capitan, and Risk Assessment as a Parent

EP 90: Josh Wharton — Onsight Tips and Tricks, Training to Flash El Capitan, and Risk Assessment as a Parent

Josh Wharton is one of the most badass climbers you’ve never heard of. He does it all at an elite level. We talked about tips for hard flashing and onsighting, how alpine climbing relates to rock climbing, training to flash El Cap, the value of taking risks in life, being a climbing parent, climbing in Pakistan, how to find an adventure without flying overseas, and the benefits of stiff shoes.

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Show Notes:

thenuggetclimbing.com/episodes/josh-wharton

Nuggets:

3:55 – Josh’s age, and physical vs. technical/tactical progression

5:40 – How Josh manages to be such a good all-arounder and still climb 5.14

9:13 – Trying to do every route in the Black Canyon and Rifle

11:42 – Uber loc(al)s, and using obscure easy routes to prepare for big mountains

13:02 – Josh’s flash and onsight ability, tips and tricks, and climbing with a lot of confidence

17:01 – How to get better at onsighting and flashing

18:49 – Why Josh made the decision to stop redpointing routes he knows he can do

20:11 – Overlapping flashing or onsighting

22:30 – Josh’s go-to schedule for combining onsighting with projecting on a trip

24:22 – How being a parent has changes Josh’s climbing priorities, rock climbing and alpine climbing as different sports, and the rewards of alpine climbing

30:53 – “Everything is training, and nothing is training”, and alpine climbing in the Canadian Rockies

35:43 – Having dinner with Barry Blanchard

37:03 – A message from Jonah, and what Josh has learned from each type of climbing

40:26 – Variety as a source of motivation

42:20 – A glimpse into Josh’s experience climbing Wheeler Peak

48:04 – Patron question from Timothy: Why did Josh climb in the Black Canyon so much? What routes had the biggest impact on him?

54:03 – Latok and Ogar

56:21 – The cost of a trip to Pakistan

59:48 – What a trip to Pakistan looks like, and “Expectations often define an experience.”

1:01:17 – More about Latok

1:03:50 – How Josh would prepare for another attempt on Latok

1:09:02 – Sport dry tooling, and winning the Ouray Ice Fest three years in a row

1:12:48 – Learned about training from dry tooling competitions

1:16:27 – The evolution of Josh’s training, and principles of training

1:22:05 – The secret sauce

1:25:02 – Josh’s training staples, and working with Lattice

1:29:54 – Getting away from having to perform well every time you go climbing

1:32:24 – Prioritizing climbing vs. training

1:33:24 – Josh’s 60-degree campus board (joke), and how the Lattice training is going

1:37:04 – Josh’s goal for 2021 (try to flash Freerider)

1:39:55 – How Josh set the boulder problem on Freerider to spec

1:41:37 – Preparing for the Monster Offwidth

1:43:50 – Yuji’s article about trying to onsight El Cap

1:45:14 – Patron questions from Henry: How much has parenthood reduced your tolerance for risk?

1:50:55 – Hera, and Josh’s parallel universe in the NBA

1:52:40 – Using climbing as a tool for travel, and more about climbing as a parent

1:55:26 – Josh’s early climbing with his dad

1:57:16 – Patron question from Garret: Any CO areas that don’t get the respect they deserve?

1:59:12 – Patron question from Randall: Favorite zone or route in Montana? Other favorites in the States?

2:02:10 – Patron question from Benjamin: Thoughts on the new Scarpa Boostic?

2:05:35 – Shoe stiffness for Rifle, and analyzing the soft shoe trend

2:07:42 – Shoe sizes, and Josh’s shoe plan for Freerider

2:10:03 – Patron question from Benjamin: If Josh could only climb in one discipline for the rest of his life, what would he choose?

2:10:41 – What’s next for Josh?

2:14:55 – Gratitude

Jaksot(383)

EP 68: Steve McClure — Hitchhiking Stories, Tenacity vs. Strength, and Making Your Own Luck

EP 68: Steve McClure — Hitchhiking Stories, Tenacity vs. Strength, and Making Your Own Luck

Steve McClure is one of the best rock-climbers in the world, having made the FA of the hardest sport route in the UK at 9b (5.15b), at age 46. We talked about early hitchhiking stories, discovering sp...

10 Touko 20212h 6min

EP 67: Heth Jennings — Understanding Pain, Rehabbing Climbing Injuries, and Carb Backloading

EP 67: Heth Jennings — Understanding Pain, Rehabbing Climbing Injuries, and Carb Backloading

Heth Jennings is a Physical Therapist and Functional Medicine Practitioner who has been studying pain for over 20+ years. We talked about where pain comes from, how the brain uses pain to protect us, ...

3 Touko 20212h 2min

Follow-Up: Mercedes Pollmeier — Your Flexibility Questions Answered (Teaser)

Follow-Up: Mercedes Pollmeier — Your Flexibility Questions Answered (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Mercedes Pollmeier. I asked for clarifications about the J-Curl and passive stretching, and we tackled P...

29 Huhti 202116min

EP 66: Mercedes Pollmeier — How to Improve Flexibility in 6 Minutes Per Day, and Cycling Your Training

EP 66: Mercedes Pollmeier — How to Improve Flexibility in 6 Minutes Per Day, and Cycling Your Training

Mercedes Pollmeier is a climbing coach with a master’s in human movement. We discussed key stretches for climbers, how to warm up for a limit session, whether or not static stretching reduces power, h...

26 Huhti 20212h 9min

BONUS: Matt Sparks — Earth Day, and the Impacts of Chalk

BONUS: Matt Sparks — Earth Day, and the Impacts of Chalk

In this bonus episode, Matt Sparks joins me to celebrate Earth Day by talking about the environmental impacts of chalk, best practices, and by offering listeners a discount for Pika liquid chalk. Shop...

22 Huhti 202135min

EP 65: Natalie Duran — Ninja Antics, Fear Conditioning, and Living Like a Superhero

EP 65: Natalie Duran — Ninja Antics, Fear Conditioning, and Living Like a Superhero

Natalie Duran is a “Proish Climber”, Ninja Warrior finalist, Guinness World Record holder, television host, actor, influencer, and scientist. We talked about her new rollerskates, growing up with the ...

19 Huhti 20211h 26min

Follow-Up: Jon Glassberg — Sending ‘The Nest’, and Representing for the Big Guys (Teaser)

Follow-Up: Jon Glassberg — Sending ‘The Nest’, and Representing for the Big Guys (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Jon Glassberg. We talked about sending ‘The Nest’ (his first V15) and breaking down barriers as a “big” ...

15 Huhti 202118min

EP 64: Christophe Bichet — Climbing As a Metaphor for Life, Finding ‘Why’, and the Awe of Being Alive

EP 64: Christophe Bichet — Climbing As a Metaphor for Life, Finding ‘Why’, and the Awe of Being Alive

Christophe Bichet is a world-class rock climber and a motivational speaker. He was born with a rare blood disorder called Fanconi Anemia and is also a cancer survivor. We talked about climbing as a me...

12 Huhti 20211h 8min

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