EP 98: Kyra Condie — The Olympic Experience, Training With a Fused Spine, and Thriving in Organized Chaos

EP 98: Kyra Condie — The Olympic Experience, Training With a Fused Spine, and Thriving in Organized Chaos

Kyra Condie is a 25-year-old professional climber based out of Salt Lake City, UT, and was one of four climbers to represent the US at the Tokyo 2020 Olympics. We talked about whistling, dream broadway roles, training with a fused spine, pursuing the Olympic dream, separating self-worth from results, new tattoos, her cats, cleaning quirks, and thriving in organized chaos.

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  • Bryan Fast, Leo Franchi

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Show Notes:

thenuggetclimbing.com/episodes/kyra-condie

Nuggets:

5:24 – Competitive whistling, and comparing her brother to Mozart

10:13 – Musical theater, piano, and flute

11:12 – Kyra’s dream broadway roll, and Les Miserables

13:04 – Allison’s (Vest) role in the broadway scenario

13:42 – Trying other sports, and discovering climbing

15:52 – Patron question from Atlin: If you were to do an Olympic sport besides climbing, what would you want it to be?

17:32 – The variety of climbing as a double edge sword

19:22 – Interest in comps vs. outdoor climbing

23:24 – An X-ray description of Kyra’s back

25:06 – Severe idiopathic scoliosis, getting surgery shortly after finding climbing, and growing 2” overnight

28:27 – Seatbelts and toilet paper

29:39 – How Kyra trains around her back limitation, and how the changes in setting style have forced her to face it head-on

33:30 – Shifting her focus more toward lead, and a recap of Nationals

37:28 – Separating self-worth from results

40:18 – How Kyra feels about her Tokyo experience

46:17 – First Olympian with a spinal fusion (at least as large as hers)

48:12 – The Olympics as a goal

50:23 – Enjoying not having a goal after Tokyo, and star chasing

52:41 – Plans for a non-climbing vacation, and a slight burnout on competitions

53:58 – Being more open about her back as a disability, and being more relatable to others

56:24 – 2024 Olympics?

58:26 – How Kyra’s training changed leading up to the Olympics, and thriving in organized chaos

1:01:40 – How Kyra’s climbing changed from the prep for the Olympics

1:03:28 – Thoughts on speed climbing and psicobloc, and deep water soloing in Vietnam with Tim Emmett

1:07:18 – Patron question from Liam: Have you always tried to climb fast in lead? Have you tried other styles?

1:09:28 – Training your strengths, and supplementing to address weaknesses

1:12:59 – Adopting Pepper and Pika (Kyra’s cats)

1:15:30 – Martha the robot-vacuum

1:17:08 – Skin and dishwashing gloves, and Kyra’s detergent sponsor

1:19:22 – Cleaning/tidiness quarks

1:21:23 – Sad movies, and looking for movies on Reddit

1:25:08 – Marvel movies, and superheroes

1:26:02 – Other favorite movies

1:27:21 – Going blonde, and new tattoos

1:31:47 – Patron question from Eli: What is your favorite part about your being so deeply ingrained or intertwined with climbing? What is the worst part?

1:36:58 – Patron question from Eli: What do you hope the Olympic experience will bring to the broader climbing community?

1:38:15 – Olympic memories

1:39:14 – What Kyra is most proud of in her climbing career so far, and giving her best

1:41:44 – What’s good

1:43:07 – What’s next, where to find Kyra, and sharing advice on Reddit

1:45:24 – Present focus

Jaksot(381)

EP 267: Keith Baar & Natalie Gilmore — The Secret to Strong & Healthy Fingers, & Exciting New Science

EP 267: Keith Baar & Natalie Gilmore — The Secret to Strong & Healthy Fingers, & Exciting New Science

Dr. Keith Baar is a leading expert in tendon and ligament engineering and repair. Natalie Gilmore is a PhD student focused on climbing-specific research. We talked about the results of their recent re...

7 Huhti 20251h 23min

EP 266: The 100-Day Climbing Experiment — Connor Bodin (Patron Spotlight)

EP 266: The 100-Day Climbing Experiment — Connor Bodin (Patron Spotlight)

Connor Bodin climbed 30 minutes per day for 100 consecutive days to boost his endurance, and it worked. His critical force went from 30% of bodyweight to an impressive 44% of bodyweight, and his climb...

1 Huhti 202529min

EP 265: Katie Lambert Returns — How to Eat on a Climbing Day, Ingredients to Avoid, Nutrition on a Budget, Farm-to-School, & More

EP 265: Katie Lambert Returns — How to Eat on a Climbing Day, Ingredients to Avoid, Nutrition on a Budget, Farm-to-School, & More

Katie Lambert is an accomplished all-around climber with a master's in nutrition. We talked about how to get more value out of climbing trips, her training and cold plunge routine, perimenopause, her ...

24 Maalis 20252h 18min

​​EP 264: Tony Yaniro — The Grand Illusion, Tin Foil Training, & Leslie Gulch Chipping Drama

​​EP 264: Tony Yaniro — The Grand Illusion, Tin Foil Training, & Leslie Gulch Chipping Drama

Tony Yaniro is a climbing legend and the first-ever person to redpoint a 5.13b with his ascent of The Grand Illusion in 1979. We talked about his early years, handmaking cams in his garage, developing...

17 Maalis 20251h 55min

EP 263: Adam Ondra — A Conversation With the Best Climber in the World

EP 263: Adam Ondra — A Conversation With the Best Climber in the World

Adam Ondra is the greatest climber of all time. We talked about his trip to Smith Rock in 2018, onsighting Just Do It, what he was like as a kid, his 9c projects, Soudain Seul 9A, the Imhotep project,...

10 Maalis 20251h 51min

EP 262: Max Didier — Quitting the Air Force to Climb, Enjoying the Process, and Projecting a Potential V17 in South America

EP 262: Max Didier — Quitting the Air Force to Climb, Enjoying the Process, and Projecting a Potential V17 in South America

Max Didier is a Chilean big wall climber and alpinist turned boulderer. We talked about leaving the Air Force to climb, the value of exploration and adventure, his trip to India, maintaining simplicit...

3 Maalis 20252h 40min

EP 261: Chris Sharma & Ron Kauk — The Essence of Climbing, ‘Vision Quest’ FA, and Following Your Own Path

EP 261: Chris Sharma & Ron Kauk — The Essence of Climbing, ‘Vision Quest’ FA, and Following Your Own Path

Chris Sharma and Ron Kauk return to the podcast for a philosophical chat. We discussed early bouldering in Camp 4, the essence of climbing, the source of motivation, reinventing your climbing identity...

24 Helmi 20252h

EP 260: Caroline Ciavaldini — The Magic and Selfishness of Competition, Becoming Adventurous, and Gentle Feminism

EP 260: Caroline Ciavaldini — The Magic and Selfishness of Competition, Becoming Adventurous, and Gentle Feminism

Caroline Ciavaldini is a French professional climber specializing in sport, trad, and multi-pitch climbing. We talked about growing up in La Réunion, early climbing, her mother’s suicide, the magic an...

17 Helmi 20252h 30min

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