EP 107: Tim Emmett — How to Climb Harder After 40, The Magic Formula for Climbing 9a, and Life Philosophies

EP 107: Tim Emmett — How to Climb Harder After 40, The Magic Formula for Climbing 9a, and Life Philosophies

Tim Emmett is a professional climber from the UK who practices everything from cutting edge ice climbing to deep water soloing to hard sport climbing. We talked about the gritstone scene in the UK, the “why” behind taking risk, climbing his hardest after age 40 and becoming a parent, training finger strength to try to climb ‘Era Vella’ 9a (5.14d), and passing on life philosophies to others.

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  • Bryan Fast, Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, and Scott Donahue

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Show Notes:

thenuggetclimbing.com/episodes/tim-emmett

Nuggets:

0:07:15 – Being a morning person as a parent

0:10:33 – Coffee and morning rituals

0:12:00 – Podcasting as an excuse to have amazing conversations

0:17:29 – The Gritstone scene “back in the day”, living with Neil Gresham in Sheffield, and falling off of the ‘End of the Affair’ E8

0:22:50 – Tim explains the gritstone E grade system

0:24:15 – Trying for the second ascent of ‘Meshuga’, and close calls on the grit

0:35:43 – The “Why” behind grit climbing

0:42:45 – The opportunity to do things you find easy, vs. things you find difficult or challenging, and how breakdowns lead to breakthroughs

0:45:32 – Creativity, and why taking risk is an essential step in doing your best work

0:47:10 – “People want to look good”, embracing vulnerability, and choosing the meaning we give to our lives

0:51:10 – Letting go of being “right”

0:52:54 – Switching to an “us” perspective, and asking questions rather than telling

0:55:31 – The ego journey, and doing things that bring us into the moment

1:04:40 – Trying ‘Era Vella’ 5.14d (9a), and Tim’s journey of discovery, and changing the word “failure” to “learning”

1:09:47 – What Tim has changed to try to get higher on ‘Era Vella’, the magic of finger strength training, and the 10 dials

1:12:15 – How Tim became a stronger climber after turning 40 and becoming a parent, and some of Tim’s inspirations in climbing

1:20:46 – Being out in nature, Tim’s philosophy for staying stoked, and choosing to see the positive

1:28:13 – “The magic formula is having strong fingers.”

1:33:03 – How some specific training and some consistency can transform your climbing

1:34:21 – Tim’s 4-month protocol for getting ready for ‘Era Vella’ (eating whole foods, cutting alcohol, running, etc.)

1:41:51 – Recent injuries, and Tim’s progress on the hangboard

1:48:39 – How Tim’s climbing fitness ebbs and flows, how he structures his 4-month lead up to a goal, and his specific strength training plan for ‘Era Vella’

1:59:26 – How Tim and his friends would train for hard ice climbing in Helmken Falls

2:01:00 – Core exercises, pushups, and antagonist training

2:02:20 – Power endurance training, and how Tim trained power endurance for ‘Era Vella’ in his gym in Squamish using circuits

2:07:23 – Combining hangboarding to failure with bouldering to simulate route climbing

2:07:59 – Applying breathing techniques (hypoxic training) from freediving to sport climbing or high-altitude climbing

2:11:33 – Cold-water swimming

2:13:17 – Bringing breathing techniques from freediving into rock climbing and ice climbing, pressure breathing, and Wim Hof breathing techniques

2:21:35 – What connects all of Tim’s different interests, collecting life experiences, and curiosity of human performance

2:25:23 – Public speaking, inspiring kids to open up their lives, and giving them the tools to take on their dreams

2:29:34 – Having an open mind, and Tim’s other life philosophies

2:32:30 – Being friendly, and listening to people

2:34:29 – Where to connect with Tim, and more about his coaching

2:37:08 – “Life is what’s happening right now.”

Jaksot(379)

EP 03: William Woodward on Balancing Work and Passion, Rules for Life, and Ruby the Vanagon

EP 03: William Woodward on Balancing Work and Passion, Rules for Life, and Ruby the Vanagon

William Woodward (@wheretowillie on Instagram) is a climber, skier, and professional travel photographer. We talked about the beginnings of ‘Where to Willie’, balancing work and passion, finding meaningful stories and doing work that matters, Will’s daily routines, rules for life, photo advice, and three things he is grateful for.  Support on Patreon:patreon.com/thenuggetclimbing  Show Notes:  thenuggetclimbing.com/episodes/william-woodward  Nuggets:  1:33 – Ruby the Vanagon  4:48 – Will’s defining moment, early travels, blogging, and the start of Where to Willie  8:50 – Will’s career transition and taking the leap as a freelance photographer  19:06 – Finding meaningful work and Will’s three-year plan  25:25 – Capturing experiences vs. being present  27:11 – Will’s daily meditation practice  29:51 – Will’s five coffee making methods  31:05 – Running and stolen bicycles  31:51 – Will’s process for finding freelance work and choosing brands to work for  33:06 – Pitching trips and photo projects  34:42 – The business of selling photography and his book recommendation  38:50 – Balancing work and passion and getting out of a rut  41:34 – “Rule number one: always swim”, flowered shirts, and other rules for life  45:10 – Hiking in Patagonia and a world record in Iceland  55:00 – Advice for traveling photographers and capturing the in-between moments  59:55 – Will’s writing, gear reviews, and tutorials  1:03:17 – Being part of the activity vs. keeping up on the latest gear  1:05:23 – One of Will’s personal mottos–“Get closer.”  1:05:52 – Will’s climbing progression and his relationship to climbing  1:08:36 – Alpine technical leadership training, sport climbing at Smith  1:10:46 – Will’s first trip to the Bugaboos, recent climbs, and plans for Mt. Stuart  1:13:29 – Promoting the outdoors vs. seeking solitude  1:14:06 – Why Will bought a new film camera and shooting film vs. digital  1:15:57 – “It’s ok to ask for help.”  1:17:15 – Will’s advice for himself at age 20  1:18:27 – Coolant, blown head gaskets, and why it’s always worth taking the time  1:19:43 – Will’s upcoming trip to NZ and giving yourself time to let things happen  1:20:57 – Will’s three gratitudes  1:22:34 – Journaling, writing as a habit, and why it has fallen off recently  1:23:55 – What’s next for Where to Willie  1:25:31 – Social media plugs  1:26:13 – Chasing great light

3 Helmi 20201h 27min

EP 02: Chris Wright — How to Climb a 7000 Meter Peak, Climbing with Heroes, and Thai Fried Chicken

EP 02: Chris Wright — How to Climb a 7000 Meter Peak, Climbing with Heroes, and Thai Fried Chicken

Chris Wright is a professional mountain guide who splits his time between guiding, skiing, and climbing some of the most remote peaks in the world. We talked about his recent team FA of Link Sar in Pakistan, lessons from mentors, favorite post-expedition foods, and how to build an anchor in f***ed up snow.  Support on Patreon:patreon.com/thenuggetclimbing  Show Notes:  thenuggetclimbing.com/episodes/chris-wright  Nuggets:  1:51 – How the Link Sar trip came to be and Chris’s first climbing trip with Steve Swenson  9:33 – The history and geopolitics of northeast Pakistan and the Siachen Conflict  13:59 – Chris and Graham’s FA on Celino Peak and plans for Link Sar  17:59 – Why it took 8+ months to prepare for Link Sar and why the permitting process can be a gamble  23:51 – Training for Link Sar and working with Scott Johnston and Uphill Athlete  29:10 – The Link Sar team, different roles, and the best types of partners for an expedition  34:32 – What Chris learned from climbing with Mark and Steve  37:15 – Chris’s philosophy around failure, and his ‘failed’ attempt on Link Sar in 2017  40:45 – Graham’s 100-ft fall, terrible snow conditions, and rope systems  53:15 – The final pitch, Mark’s moment of glory, and reaching the summit  59:36 – Three days of rappelling and building anchors in f***ed up snow  1:03:27 – Why Chris is excited to go sport climbing this winter  1:07:28 – Thai fried chicken and favorite post-expedition foods  1:10:21 – Chris’s free-solo ascent of the Matterhorn north face  1:15:19 – Shooting video, a Link Sar movie project, and cooking as a creative outlet  1:18:36 – Advice for someone interested in expedition climbing  1:23:37 – Getting out there and finding adventure  1:25:40 – What Mark and Steve learned from Chris  1:27:54 – Why Chris is really excited to be “off-leash” for a while  1:29:55 – Ideas for the next expedition  1:31:06 – What Chris feels most grateful for lately  1:32:12 – Where you can find (and climb with) Chris

2 Helmi 20201h 33min

EP 01: Lizzy VanPatten on Practicing Gratitude, Building a Business, and Projecting Fear (and 5.12 Trad)

EP 01: Lizzy VanPatten on Practicing Gratitude, Building a Business, and Projecting Fear (and 5.12 Trad)

Lizzy VanPatten is a rock climber and the founder of She Moves Mountains, a guiding company with the mission of helping women realize their strength through rock climbing. We talked about Lizzy’s brief music career, building a business, breaking into 5.12 trad, assessing fear, and her gratitude practice.  Support on Patreon:patreon.com/thenuggetclimbing  Show Notes:  http://thenuggetclimbing.com/episodes/lizzy-vanpatten  Nuggets:  1:25 – Rollerblades (and Rollergangs)  2:31 – Lizzy’s brief music career, transition into rock climbing, and her first trip to Patagonia  12:03 – Starting guiding, seeing women come alive, and becoming a business owner  19:06 – Taking big leaps and why it’s hard to feel embarrassed  26:23 – She Moves Mountains growth and where things are at now  29:50 – How Lizzy makes her guides feel stoked while giving herself freedom  35:47 – Self-doubt and the importance of building a solid team  37:49 – One piece of advice for herself and running her business to pay her guides well  42:30 – Finding challenge through projecting and climbing ‘Der Sportsman’ first try  47:33 – Lizzy’s first 5.12, climbing 5.12 in four different locations, and ‘Winter Sustenance’  51:08 – Sending 5.12 fourth try and flashing two 12+ routes on top rope  52:09 – A nasty fall Lizzy took this summer  58:07 – The importance of having a goal  1:02:25 – Training for ‘Moonlight Buttress’ and projecting fear  1:07:08 – The curse of being a technical climber, pistol squats, and trying ‘Churning’  1:10:20 – Calm meditation app, highs and lows, Lizzy’s gratitude practice, and the negative bias  1:18:58 – The one thing Lizzy is most grateful for right now  1:20:44 – She Moves Mountains apparel  1:23:05 – She Moves Mountains upcoming events  1:27:39 – Lizzy’s final thoughts on facing and assessing fear  1:31:12 – Quote from Anaïs Nin

1 Helmi 20201h 32min

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