EP 115: Jordan Cannon — The Triple Crown in Yosemite, Big Wall Pooping Stories, and How to Build the Skills to Climb El Capitan

EP 115: Jordan Cannon — The Triple Crown in Yosemite, Big Wall Pooping Stories, and How to Build the Skills to Climb El Capitan

Jordan Cannon is a professional climber who exploded onto the Yosemite scene in recent years with multiple in-a-day free ascents of El Capitan, and hard big wall linkups. We covered Jordan’s climbing origin story, playing college soccer, seeking adventure in Yosemite, van life tips, big wall pooping stories, free climbing El Cap in a day vs. multiple days, the value of dirtbagging, and much more.

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  • Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, and Craig Lee

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Show Notes:

thenuggetclimbing.com/episodes/jordan-cannon

Nuggets:

0:06:46 – Peter Croft’s episode, and how Jordan got connected with Peter

0:10:30 – Climbing with your heroes, and getting turned on to sport climbing by Peter

0:12:40 – Jordan’s origin story, and teaching himself how to sport climb in a tree at age 7

0:21:01 – Telling his mom he wanted to become a climber at age 4

0:23:02 – Appreciating climbing more because he found it later in life

0:25:43 – Being burned out on team sports, being let down by teammates, and seeking adventure in rock climbing

0:29:08 – Starting to climb at the James Island County Park Climbing Wall

0:32:01 – Road tripping to CA

0:34:38 – Going to Joshua Tree for the first time

0:38:46 – Jordan’s rock climbing education, and what Jordan and I each studied in college

0:44:35 – Jordan’s path to becoming a professional climber, feeling alone in his passion for trad and adventure climbing, and getting out of San Diego

0:48:07 – What drew Jordan to Yosemite, and seeing Valley Uprising for the first time

0:54:04 – People who made history by not trying to make history

0:57:28 – Being overwhelmed by the amount of things to repeat in climbing, and Jordan’s first experience in Yosemite

1:01:31 – Why you shouldn’t wait until you are “good enough” to go to Yosemite

1:03:35 – Why Yosemite is Jordan’s favorite climbing area, and why he needs breaks from it

1:05:21 – Working seasonally and living the dirtbag life, working odd jobs, and how Jordan structures his year

1:09:26 – Living out of a Honda CRV, living in a cave in Yosemite, and the value of dirtbagging

1:15:26 – Jordan’s top vanlife tips, and pee bottle beta

1:20:52 – Going number two

1:22:30 – Big wall pooping stories, and “shit-putting”

1:30:03 – Free climbing El Cap in a day vs. over multiple days

1:37:36 – Sending the Triple Crown link-up

1:46:56 – The coolest goal Jordan can think of in Yosemite

1:49:21 – How Jordan structures his year now that he is a professional climber

1:54:47 – Jordan’s bouldering and sport climbing goals, and meeting Tom Herbert

1:58:57 – Advice for aspiring big wall or traditional climbers

2:01:01 – Diet, sleep, and having different modes (send, training, rest)

2:05:54 – “Long term consistency trumps short term intensity.” - Bruce Lee

2:07:32 – Taking off-seasons or easy phases

2:13:13 – The Classroom Analogy

2:17:05 – The skills and steps required to climb El Cap

2:20:29 – Wrap up and Jordan’s Yosemite goals for the Spring of 2022

Jaksot(388)

EP 66: Mercedes Pollmeier — How to Improve Flexibility in 6 Minutes Per Day, and Cycling Your Training

EP 66: Mercedes Pollmeier — How to Improve Flexibility in 6 Minutes Per Day, and Cycling Your Training

Mercedes Pollmeier is a climbing coach with a master’s in human movement. We discussed key stretches for climbers, how to warm up for a limit session, whether or not static stretching reduces power, h...

26 Huhti 20212h 9min

BONUS: Matt Sparks — Earth Day, and the Impacts of Chalk

BONUS: Matt Sparks — Earth Day, and the Impacts of Chalk

In this bonus episode, Matt Sparks joins me to celebrate Earth Day by talking about the environmental impacts of chalk, best practices, and by offering listeners a discount for Pika liquid chalk. Shop...

22 Huhti 202135min

EP 65: Natalie Duran — Ninja Antics, Fear Conditioning, and Living Like a Superhero

EP 65: Natalie Duran — Ninja Antics, Fear Conditioning, and Living Like a Superhero

Natalie Duran is a “Proish Climber”, Ninja Warrior finalist, Guinness World Record holder, television host, actor, influencer, and scientist. We talked about her new rollerskates, growing up with the ...

19 Huhti 20211h 26min

Follow-Up: Jon Glassberg — Sending ‘The Nest’, and Representing for the Big Guys (Teaser)

Follow-Up: Jon Glassberg — Sending ‘The Nest’, and Representing for the Big Guys (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Jon Glassberg. We talked about sending ‘The Nest’ (his first V15) and breaking down barriers as a “big” ...

15 Huhti 202118min

EP 64: Christophe Bichet — Climbing As a Metaphor for Life, Finding ‘Why’, and the Awe of Being Alive

EP 64: Christophe Bichet — Climbing As a Metaphor for Life, Finding ‘Why’, and the Awe of Being Alive

Christophe Bichet is a world-class rock climber and a motivational speaker. He was born with a rare blood disorder called Fanconi Anemia and is also a cancer survivor. We talked about climbing as a me...

12 Huhti 20211h 8min

EP 63: Megan Mascarenas — Solving Puzzles, Pole Dancing, and Discovering a New Identity

EP 63: Megan Mascarenas — Solving Puzzles, Pole Dancing, and Discovering a New Identity

Megan Mascarenas is a multiple-time World Cup gold medalist and the 2016 Open National Champion in bouldering. She is currently 23 years old. We talked about her fascination with puzzles, why she reti...

5 Huhti 20211h 21min

Follow-Up: Natasha Barnes — Listener Q&A, and Training “The Position” (Teaser)

Follow-Up: Natasha Barnes — Listener Q&A, and Training “The Position” (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Natasha Barnes. I asked for your questions for her on Instagram, and we tackled a wide range of topics i...

1 Huhti 202137min

EP 62: Q&A 1 — How We Get Strong, Dealing with Injuries, and Patterns Among High Performers

EP 62: Q&A 1 — How We Get Strong, Dealing with Injuries, and Patterns Among High Performers

In this Q&A, I tackle some of my patron’s most burning questions about how we getting stronger, takeaways from my experiments with nutrition and intermittent fasting, dealing with injuries, favorite t...

29 Maalis 20211h 51min

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