How to Face Social Anxiety Without Forcing Yourself

How to Face Social Anxiety Without Forcing Yourself

Avoiding social situations because they feel overwhelming? You are not broken. There is a safer way to take action.

In this episode...

I show how to stop shrinking your life and start building social ease with gentle at-home tapping and non-scary exposure. You will learn how to reduce fear first, then take small steps that create real-world wins.

What you'll discover:
🔹 Why avoidance shrinks your world and keeps anxiety stuck
🔹 How to tap on resistance before any practice
🔹 A simple plan: lower the fear at home, then test it in real life
🔹 The "this is who I am" myth and how to change it
🔹 How progress works: intensity, frequency, and duration go down over time

🎁 Free Mini Course: The 7 Secrets to Social Confidence
👉 bit.ly/socialconfidencepodcast


Do you feel awkward in social situations? Do you struggle to be yourself around others?

And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.

I've been there. It sucks. Big time.

But there's hope. I've been fortunate enough to overcome my Social Anxiety...

... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.

And with persistence, you can become completely anxiety-free.

Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:

1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!

SUBSCRIBE to my YouTube channel

Facebook

Instagram

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TikTok

LinkedIn


All the best on your journey to effortless social ease.
💪

Warm regards,
Seb

Jaksot(654)

"The tapping alone helps me get into a more relaxed state" [Testimonial]

"The tapping alone helps me get into a more relaxed state" [Testimonial]

In today's episode... What happens when you tap along with the video? Will I #relate to her issues? Will it help me #reduce my #socialanxiety issues? If you've asked yourself these questions, then this podcast is for you. In this episode, I will be reading a comment that Cal made under the product 'Eliminate your Fear of Judgment Coaching Series' Check out how much #relief you will get by just tapping along! Get my [FREE] Eliminate your Fear of Judgment Coaching Series - Bonus Video Go to: http://bit.ly/fojbonus _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

6 Huhti 20214min

Why does my problem keep returning?

Why does my problem keep returning?

In today's episode... Why does my Social Anxiety problem keep returning? When will I be able to be socially at ease? When can I end this problem? Listen to this podcast to learn my answers to these questions. Want to Neutralize Your Shame And Fear Of Embarrassment just by tapping along? Go to: https://bit.ly/fearofembarrassment Go here for the show notes page. _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

1 Huhti 202112min

"I was able to substitute my resistances to the one you guys were talking about" [Testimonial]

"I was able to substitute my resistances to the one you guys were talking about" [Testimonial]

In today's episode... "I was able to substitute my resistances to the one you guys were talking about" [Testimonial] Can I really able to #connect my #issues to the one in the video? Is #tapping really powerful? Will it help me to resolve my issues just by doing shadow work? Hear the full podcast to learn more. In this episode, I will be reading a comment that was made under one of the programs called 'Eliminate your Fear OF Judgment Coaching Series' Get #insights and feel inspired that you too can overcome your #SocialAnxiety Register to my [FREE] Eliminate your Fear OF Judgment Coaching Series - Bonus Video and start to chip away all your social anxiety issues. Go to: http://bit.ly/fojbonus _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

30 Maalis 20214min

Is SMALL TALK Causing Social Anxiety?

Is SMALL TALK Causing Social Anxiety?

In today's episode... What would you do if some random person started small talk with you? Are you going to answer them? Are you going to freeze in the situation? Or are you going to run to get out of that awkward conversation? Is small talk causing social anxiety? Or is it the other around? Listen to this podcast to know the answer! PS: Get the 11-part Social Confidence Video Course (free!) and learn a powerful emotional release technique to start taking control of your emotional world. Release some anxiety TODAY! Go to: https://bit.ly/socialconfidencenow Go here for the show notes page. _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

26 Maalis 202110min

"After a good tapping session...I return to a more natural state" [Testimonial]

"After a good tapping session...I return to a more natural state" [Testimonial]

In today's episode... How would I gain benefit just by watching the tap-along sessions? Will I really feel more at ease? Will it help me reduce the pain that I am feeling? Can I really relate to the person? If you asked yourself the same questions posted above, then this episode is for you. Register for my FREE Eliminate your Fear OF Judgment Coaching Series - Bonus Video And discover how the power of tapping helped Mahsa in overcoming her decade-long Social Anxiety issues. Get this for FREE! Go to: http://bit.ly/fojbonus _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

23 Maalis 20214min

How Do I Use EFT To Beat My Social Anxiety

How Do I Use EFT To Beat My Social Anxiety

In today's episode... How do I use #EFT #Tapping to overcome my #SocialAnxiety? And how often should I do that? Will that instantly #resolve my Social Anxiety issues? Listen to the full podcast to know my answer. In this episode, I'll briefly explain how the power of EFT Tapping can help you with your Social Anxiety and how my FREE Starter Kit can help you on your #JourneyToSocialEase. Get the 11-part Social Confidence Video Course (free!) and learn a powerful emotional release technique to start taking control of your emotional world. Release some anxiety TODAY Go to: https://bit.ly/socialconfidencenow Go here for the show notes page. _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

18 Maalis 20218min

"I feel lighter and emotionally stable!" [Testimonial]

"I feel lighter and emotionally stable!" [Testimonial]

In today's episode... What is #EFT tapping? And how can we feel relief and #comfort just by tapping? In this episode, I'll be sharing a comment made by Goran as he shares his experience with #EFT tapping. If you want to learn more about EFT Tapping and how it can help you be more at ease with yourself, go to my website and register for the FREE Starter Kit. Go to: https://bit.ly/socialconfidencenow You can also check my YouTube Channel and my Podcast: Social Anxiety Solutions - your journey to Social Confidence to learn more about EFT Tapping and other videos/podcasts that can be helpful for you. _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

16 Maalis 20212min

I Can And Will Overcome My Social Anxiety [Follow Along]

I Can And Will Overcome My Social Anxiety [Follow Along]

In today's episode... Do you want to #overcome your #SocialAnxiety? Or Is there a part of you that is #doubtful whether you really can overcome your Social Anxiety? Then this podcast is perfect for you! Follow along with this quick and simple tap-along exercise, and you'll be instantly #motivated knowing that you can and will overcome your social anxiety. To help you further in starting your #JourneyToSocialEase, get your FREE Social Confidence Starter Kit here: https://bit.ly/socialconfidencenow With the proper guidance, combined with #commitment, #determination, and #persistence, you will achieve social confidence. You got this! https://bit.ly/socialconfidencenow Go here for the show notes page. _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

11 Maalis 202112min

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