How to Face Social Anxiety Without Forcing Yourself

How to Face Social Anxiety Without Forcing Yourself

Avoiding social situations because they feel overwhelming? You are not broken. There is a safer way to take action.

In this episode...

I show how to stop shrinking your life and start building social ease with gentle at-home tapping and non-scary exposure. You will learn how to reduce fear first, then take small steps that create real-world wins.

What you'll discover:
🔹 Why avoidance shrinks your world and keeps anxiety stuck
🔹 How to tap on resistance before any practice
🔹 A simple plan: lower the fear at home, then test it in real life
🔹 The "this is who I am" myth and how to change it
🔹 How progress works: intensity, frequency, and duration go down over time

🎁 Free Mini Course: The 7 Secrets to Social Confidence
👉 bit.ly/socialconfidencepodcast


Do you feel awkward in social situations? Do you struggle to be yourself around others?

And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.

I've been there. It sucks. Big time.

But there's hope. I've been fortunate enough to overcome my Social Anxiety...

... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.

And with persistence, you can become completely anxiety-free.

Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:

1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!

SUBSCRIBE to my YouTube channel

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Instagram

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TikTok

LinkedIn


All the best on your journey to effortless social ease.
💪

Warm regards,
Seb

Jaksot(654)

"It got so bad I isolated myself from friends and family" (Testimonial)

"It got so bad I isolated myself from friends and family" (Testimonial)

In today's episode... "I am a tough case." "I fear people finding out about my problem." "I have a lot of negative talk about myself." Etc. These are some of the statements a person with Social Anxiety have. And in this episode, hear Brent as he effortlessly shares his #JourneyToSocialEase and how tapping helped him become the person he is today. Sit back, relax, and enjoy the interview! Go here for the show notes page. Note: The Social Confidence Club is currently closed for registration. If you're interested to join, pre-register using the link below and you will be notified as soon as enrollment starts. https://bit.ly/socialconfidenceclub _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

14 Tammi 202135min

"I have been able to give myself compassion" [30 Day Social Confidence Challenge Testimonial]

"I have been able to give myself compassion" [30 Day Social Confidence Challenge Testimonial]

In today's episode... Important Note: The 30 Day Social Confidence Challenge started last January 1, 2021. If you missed joining this batch, you could still join the next one. Register here 👉🏻👉🏻 https://bit.ly/socialconfidencechallenge, and you will be notified once the new challenge starts. And in today's episode, I am sharing a comment made inside the challenge. Join the next 30 Day Social Confidence Challenge and gain lots of insights about Social Anxiety issues, learn how to resolve them, celebrate your breakthroughs, and embrace the feeling of socially at ease. Go to https://bit.ly/socialconfidencechallenge _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

12 Tammi 20213min

Social Anxiety Solutions Testimonial: "Accepting myself more now and it gave me a big relief!"

Social Anxiety Solutions Testimonial: "Accepting myself more now and it gave me a big relief!"

In today's episode... In this episode, I will be doing a one-on-one interview with one of the Social Confidence Club members. Listen to Andris as he shares his real experience about the following: - his Social Anxiety struggles before joining the SC Club - his experience and his progress into becoming a member of my Social Confidence Club - how the power of EFT Tapping helped him get more comfortable now more than ever - his overall #JourneyToSocialEase Sit back, relax, and enjoy the interview! Go here for the show notes page. Note: The Social Confidence Club is currently closed for registration. If you're interested to join, pre-register using the link below and you will be notified as soon as enrollment starts. https://bit.ly/socialconfidenceclub _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

7 Tammi 202131min

"I see myself in a completely different way" - An amazing progress from 30D Challenge

"I see myself in a completely different way" - An amazing progress from 30D Challenge

In today's episode... The 30 Day Social Confidence Challenge third batch already kicked off last January 1, 2021. If you missed joining this batch, you could still join the next one. Go to https://bit.ly/socialconfidencechallenge, and you will be notified once the new challenge starts. If you're still not convinced of how much value you can get out of this free program, then today's podcast is perfect for you. Today, I am sharing some powerful comments made inside the challenge. When you start the #JourneyToSocialConfidence, you too can make life transformation results just like them. Overcome your social anxiety from the comfort of your own home by joining the next 30 Day Social Confidence. Go to https://bit.ly/socialconfidencechallenge _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

5 Tammi 20213min

LAST CHANCE to unlock your social ease in January 2021

LAST CHANCE to unlock your social ease in January 2021

In today's episode... Happy New Year! Do you want to try something new this 2021? Do you want to be socially at ease within 30 Days? Then it's time to kick off your 2021 with increased social ease. Register for my FREE 30 Day Social Confidence Challenge by going to: https://bit.ly/socialconfidencechallenge _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

31 Joulu 20203min

30 Day Social Confidence Challenge Testimonial: "This Simplifies My Journey To Social Ease"

30 Day Social Confidence Challenge Testimonial: "This Simplifies My Journey To Social Ease"

In today's episode... Three days to go before we start the 30 Day Social Confidence Challenge Three days to go before you start your Journey to Social Ease And in this episode, hear Jun as he shares his experience going through the 30 Day Social Confidence Challenge and how it's worth his time and energy! Here are the things that you're going to learn in the challenge: - Guided exercises about EFT tapping - In-depth explanation about the ACT approach And many, many more! Register by going to https://bit.ly/socialconfidencechallenge _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

29 Joulu 202037min

Struggle to change Here's why people don't change…

Struggle to change Here's why people don't change…

In today's episode... Do you want to be socially at ease? Do you want to feel at ease with yourself and with others? Are you struggling to change and make all that happen? Then this podcast is for you. In this episode, I will be addressing the concern about the struggle to change into becoming socially at ease. Sit back, relax, and tap-along! PS: 1 more week before we begin our 30 Day Social Confidence Challenge Register now by going to https://bit.ly/socialconfidencechallenge Go here for the show notes page. _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

24 Joulu 202016min

I am a tough case, so this won't work for me

I am a tough case, so this won't work for me

In today's episode... "I am a tough case, so this won't work for me." This is the most common belief that people with Social Anxiety have. It's sad to think that this belief keeps people from trying to start their journey... A journey to becoming socially at ease. Erase your doubts and start believing in yourself. Learn to unlearn the belief that you cannot overcome your Social Anxiety... ...because you can! You are not alone in this journey. And this journey begins now. The FREE 30 Days Social confidence Challange will start on January 1, 2021 To register, go to https://bit.ly/socialconfidencechallenge _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

23 Joulu 202012min

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