EP 116: Paul Robinson — Coming Back From Injuries, Opening Up About Autism, and Working Boulders Top Down

EP 116: Paul Robinson — Coming Back From Injuries, Opening Up About Autism, and Working Boulders Top Down

Paul Robinson is one of the top boulderers in the world and has been climbing at a V15 level for more than a decade. We talked about building his new house, recovering from neck surgery, his recent diagnosis of autism spectrum disorder, climbing 1000+ V11s or harder, his analogy of climbing as a book, hardest FAs, trying to climb V16, travel routines, filmmaking, and much more.

Check out Chalk Cartel!

chalkcartel.com

Use code "NUGGET" at checkout for 20% off your next order!

Check out Crimpd!

crimpd.com

Or download the Crimpd app! (Available for iOS and Android)

Check out PhysiVantage!

physivantage.com (link includes 15% off coupon)

Use code "NUGGET15" at checkout for 15% off your next order!

We are supported by these amazing BIG GIVERS:

  • Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, and Craig Lee

Become a Patron:

patreon.com/thenuggetclimbing

Show Notes:

thenuggetclimbing.com/episodes/paul-robinson

Nuggets:

0:06:18 – Designing and building his house

0:10:56 – How Paul got into filmmaking

0:13:10 – Feature films vs. YouTube, and Hueco Dailies

0:15:14 – The Road to Recovery film series

0:17:48 – Paul’s neck injury

0:24:00 – Leg injury

0:26:25 – Being back to 90%, and finding new ways to improve

0:28:09 – Hope, optimism, and a new perspective on finding challenges in climbing

0:32:33 – Going through the stages of grief with an injury, getting older, and hoping to continue climbing at 60 years old

0:35:29 – John Sherman

0:36:32 – Paul’s 8a.nu account, and his goal to climb 1000 boulders 8A (V11) or harder

0:40:38 – Running out of things to climb, and getting psyched on finding new boulders

0:43:14 – What Paul’s drive alive, and his goals for his Hueco trip

0:46:38 – The uniqueness of climbing, being a perfectionist, and seeking mastery

0:49:57 – Climbing as a book, and whether Paul is still getting better at climbing

0:52:24 – Why we don’t often repeat things we’ve done, and Paul’s story about flashing Nagual and repeating it for the Rock Rodeo

0:55:56 – Does V16 feel important?

1:01:41 – How Paul is thinking of training for ‘Box Therapy’ V16, and why Paul tries to maintain a baseline of endurance for bouldering

1:08:36 – Paul’s projecting tactics

1:13:10 – ‘Lucid Dreaming’

1:25:01 – Dave Graham, ’Spectre’, and ’Total Eclipse’

1:30:40 – Patron question from Nick: If you could only climb one boulder for the rest of your life, what would you choose?

1:31:27 – Fontainbleau

1:32:43 – Opening up about being diagnosed with Autism Spectrum Disorder (ASD), and some of the symptoms Paul experiences

1:38:32 – OCD tendencies, Paul’s outfits, touch, social anxiety, and hyper-focus

1:43:34 – Stuck laying on the couch, and opening up conversations

1:50:35 – Routines that help Paul feel grounded

1:53:53 – Challenging the clothing norms, and decision fatigue

1:59:47 – Paul’s go-to climbing shoes

2:02:37 – Toe hooking, and customizing his Solutions for ‘The Story of Two Worlds’

2:04:29 – Patron question from André: Any plans to try ‘Burden of Dreams’ V17?

2:07:13 – The challenge of living in the desert and trying to climb in humid environments

2:09:33 – Bugalisen

2:10:48 – Patron question from André: Which one of your FA’s do you think is the hardest one?

2:11:58 – Paul’s project in the South Platte, CO, and how he names his boulders

2:13:46 – ‘Karoshi’

2:14:28 – Patron question from Ana: What areas does Paul think have the most remaining potential? Where is the next frontier for bouldering?

2:18:30 – Paul’s favorite rock type

2:20:37 – Patron question from Prithipal: How strong are Paul’s fingers?

2:23:51 – Tiny crimps, and why you don’t need to be able to do one-arm pullups to climb V16

2:26:58 – Meeting Paul back in 2013, and what’s next

Jaksot(382)

EP 217: A Masterclass in Relieving Stress, Sleeping Better, & Improving Focus Using Self-Hypnosis — Dr. David Spiegel (Stanford Psychiatrist)

EP 217: A Masterclass in Relieving Stress, Sleeping Better, & Improving Focus Using Self-Hypnosis — Dr. David Spiegel (Stanford Psychiatrist)

Dr. David Spiegel is a Stanford psychiatrist and one of the world’s most respected experts in the field of hypnosis. We talked about how our minds can make our bodies feel better, how hypnosis has hel...

6 Touko 20242h

EXTRA: Maddy Cope — A Masterclass in Endurance Training

EXTRA: Maddy Cope — A Masterclass in Endurance Training

This is a full bonus episode for Patrons! Maddy and I catch up about our weekend sends, Maddy shares a few key nuggets from our main episode, and then gives us a 2-hour masterclass in endurance traini...

3 Touko 20241h 2min

EP 216: Maddy Cope — Erase Your Bucket List, Embrace Discomfort, and Discover the Joy of Missing Out

EP 216: Maddy Cope — Erase Your Bucket List, Embrace Discomfort, and Discover the Joy of Missing Out

Maddy Cope is a world-class rock climber and the head of education for Lattice Training. We talked about Maddy’s transition from dancing to climbing, living in a shack in the woods in Chamonix, and le...

29 Huhti 20242h 39min

EP 215: Nathan Williams — Lessons From 100+ Days on a V17, the Simplest Way to Get Strong Fingers, and Static Shenanigans

EP 215: Nathan Williams — Lessons From 100+ Days on a V17, the Simplest Way to Get Strong Fingers, and Static Shenanigans

Nathan Williams is obsessed with ‘Return of the Sleepwalker’ 9A/V17, and estimates he has spent 100+ days trying it. We talked about getting mentored by Jimmy Webb and Kasia Pietras and sending his fi...

22 Huhti 20242h 16min

EP 214: How to Find Contentment in Your Climbing, Banish Shame, and Send Harder Than Ever — Neely Quinn (TrainingBeta, Life Coach)

EP 214: How to Find Contentment in Your Climbing, Banish Shame, and Send Harder Than Ever — Neely Quinn (TrainingBeta, Life Coach)

Neely Quinn returns to the podcast! We talked about how doing mindset work with Hazel Findlay changed her life, why she decided to become a life coach herself, simple tactics for working through negat...

15 Huhti 20241h 59min

EP 213: Simon Lorenzi — Three V17s, the Fascinating Story Behind ‘Soudain Seul’, and Dream V18 Projects

EP 213: Simon Lorenzi — Three V17s, the Fascinating Story Behind ‘Soudain Seul’, and Dream V18 Projects

Simon Lorenzi is a world-class climber from Belgium and the first person to climb three boulders graded 9A/V17. We talked about lessons from his three hardest boulders, tactics for trying ‘Burden of D...

8 Huhti 20241h 49min

EP 212: Filmmaker Carlos Mason on Creating SENDING — A Look Behind the Scenes at One of My Favorite Climbing Films

EP 212: Filmmaker Carlos Mason on Creating SENDING — A Look Behind the Scenes at One of My Favorite Climbing Films

Carlos Mason is a filmmaker and the creator of SENDING, a new film featuring Ethan Pringle, Anna Hazelnutt, and Dan Beall. We talked about how a car commercial inspired this unique film, why he chose ...

1 Huhti 20241h 35min

EP 211: Davis Ngo (dr.climb) — Blowing Up on Instagram, Why Pro Climbers Deserve to Get Paid, and Overcoming Fear After Injury

EP 211: Davis Ngo (dr.climb) — Blowing Up on Instagram, Why Pro Climbers Deserve to Get Paid, and Overcoming Fear After Injury

Davis Ngo (dr.climb) is a climber, Doctor of Physical Therapy, and Instagram personality. We talked about his upbringing as a first-generation Vietnamese American, blowing up on Instagram, why Sean Ba...

25 Maalis 20242h 7min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
rss-duodecim-lehti
rahapuhetta
rss-liian-kuuma-peruna
psykologia
rss-valo-minussa-2
rss-niinku-asia-on
kesken
jari-sarasvuo-podcast
rss-uskonto-on-tylsaa
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
rss-koira-haudattuna
rss-vapaudu-voimaasi
leveli
rss-hereilla