16.3 Bed Time Guided Meditation in Portland: Exploration Theme

16.3 Bed Time Guided Meditation in Portland: Exploration Theme

Send a text This is a BEDTIME MEDITATION focusing on the theme of Exploration, and set in Portland, Oregon. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap. The Breathing Practice for this month is Twinkle Toes breathing. Intro/Outro music by Jef Sha...

Jaksot(150)

1.2a Sondage du Corps- Thème de la Gratitude

1.2a Sondage du Corps- Thème de la Gratitude

Send a text Il s'agit d'une meditation sur le thème de la gratitude. Les enfants sont guidés vers un moment de détente en classe ou à la maison, où ils se concentrent sur leur respiration tout en éco...

6 Huhti 202313min

1.1a Visualization Guidée- Thème de la Gratitude

1.1a Visualization Guidée- Thème de la Gratitude

Send a text Il s'agit d'une visualisation guidée axée sur le thème de la gratitude. Les enfants sont guidés vers un moment de détente en classe ou à la maison, où ils se concentrent sur leur respirat...

6 Huhti 202311min

1.4 Art & Creativity Mindfulness: Gratitude Theme

1.4 Art & Creativity Mindfulness: Gratitude Theme

Send a text This is an Art & Creativity Mindfulness audio focusing on the theme of Gratitude. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their bre...

4 Huhti 20239min

1.3 Mindfulness Centering Moment: Gratitude Theme

1.3 Mindfulness Centering Moment: Gratitude Theme

Send a text This is a Mindfulness Centering Moment focusing on the theme of Gratitude. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing ...

4 Huhti 20238min

1.2 Body Scan: Gratitude Theme

1.2 Body Scan: Gratitude Theme

Send a text This is a Body Scan focusing on the theme of Gratitude. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listening to ...

4 Huhti 202310min

1.1 Guided Visualization: Gratitude Theme

1.1 Guided Visualization: Gratitude Theme

Send a text This is a Guided Visualization focusing on the theme of Gratitude. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while li...

4 Huhti 202310min

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