EP 125: Zofia Reych — The Heritage of Climbing, Breaking Down Gender Roles, and What It’s Like to Be Autistic

EP 125: Zofia Reych — The Heritage of Climbing, Breaking Down Gender Roles, and What It’s Like to Be Autistic

Zofia Reych is a Polish climber and anthropologist and author of Born to Climb. We talked about renovating their mid-18th century house in Fontainebleau, researching the book, identifying as non-binary and directing the Women’s Bouldering Festival, what it’s like to be autistic, key chapters in climbing’s history, losing friends in the mountains, and much more.

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We are supported by these amazing BIG GIVERS:

  • Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, and Mark and Julie Calhoun

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Show Notes:

thenuggetclimbing.com/episodes/zofia-reych

Nuggets:

0:06:05 – Getting back from bouldering

0:08:19 – Zofia’s 240+-year-old house in Fontainebleau, and fixing the leaking toilet

0:11:31 – 12th-century castles, and what will be left of our civilization in 700 years

0:12:45 – Growing up in Poland, and living and bouldering in Fontainebleau

0:16:30 – Expecting to get better at climbing by living in Font, and my (Steven’s) experience with the 9-5 grind

0:18:27 – Our education system in the US, having direction, and Zofia’s fascination with people who start things very young

0:20:09 – Zofia’s mom, piano, and romanticizing about having a single focus in life

0:22:02 – The immersive process of writing a book, and the impact on Zofia’s climbing

0:25:26 – Negative vs. positive motivation

0:28:27 – The cycle of falling in love with climbing, feeling drive, pushing hard, and forgetting why we fell in love with it in the first place

0:30:05 – “Don’t push it.”

0:30:53 – Why Zofia felt like they needed to write Born to Climb

0:32:00 – An overview of the book

0:36:14 – Doing research for the book

0:40:38 – Zofia’s master’s thesis, and why it feels outdated

0:44:15 – Zofia’s gender identity (they/them), and being the director of a women’s bouldering festival

0:48:13 – Zofia’s Instagram post about gender identity (see show notes for link)

0:51:01 – “There shouldn’t be one recipe for how to be a human.”

0:53:21 – Autism, and using an inner formula to have conversations like this one

0:55:35 – Acting

0:58:31 – What Zofia is like when they are alone or with their mom, being childlike without filters, and dancing in public

1:01:35 – Stimming (stimulating)

1:02:18 – Being diagnosed with autism at age 31, and how that has changed Zofia’s life experience

1:04:43 – Being introverted in a society that rewards extroversion, and telling your life story to someone you meet in an elevator

1:11:16 – What Zofia does to recharge

1:12:35 – Climbing alone vs. with a group

1:17:58 – The scope of Born to Climb, stories from the mid-14th century hill walking, how polar exploration influenced climbing in the Alps, and climbing’s elitist roots

1:24:35 – On Stolen Land, and the uncomfortable history of Yosemite

1:33:21 – Loss in climbing, the fragility of being human, and exposing ourselves to risk

1:43:40 – Being responsible for your own safety, and feeling empowered

1:45:55 – TrueBlue

1:46:57 – Why writing the last chapter of the book was the most difficult part

1:49:56 – What Zofia hopes readers take away from Born to Climb, and being a tiny spec on the timeline

1:53:00 – The existential sandwich

1:54:32 – Who should read Born to Climb, and where to buy it (see links in show notes)

1:58:21 – Time for a nap

Jaksot(382)

Something Different | Can Soil Save the World? Climate, Health, and Big Ag with Rebecca Tickell (Filmmaker, Kiss the Ground)

Something Different | Can Soil Save the World? Climate, Health, and Big Ag with Rebecca Tickell (Filmmaker, Kiss the Ground)

Rebecca Tickell is an award-winning filmmaker, author, environmental activist, and regenerative farmer. We talked about the journey that led to her films Kiss the Ground and Common Ground, the history...

28 Heinä 20251h 47min

EP 279: Andy Raether — Bringing Routes to Life, How to Be Stronger at 40 than 20, & the Woods Board

EP 279: Andy Raether — Bringing Routes to Life, How to Be Stronger at 40 than 20, & the Woods Board

Andy Raether is a prolific sport climber, boulderer, and developer based in Las Vegas, NV. He also owns a climbing hold company and created the Woods Board. We talked about his intro to climbing and m...

21 Heinä 20253h 11min

EP 278: Jeremy Kiner (Patron Spotlight) — The GRINDS Program, Embracing Double Rest Days, & Regenerative Farming

EP 278: Jeremy Kiner (Patron Spotlight) — The GRINDS Program, Embracing Double Rest Days, & Regenerative Farming

Jeremy Kiner is a Kentucky-based boulderer and sport climber. We talked about his journey to V10 and 5.13b, how he uses a board circuit as a training benchmark, his experience with the GRINDS finger t...

16 Heinä 20252h 23min

EP 277: Michelle LeBlanc — Project Pride 2025, the Political Pendulum Swing, and Meeting in the Middle

EP 277: Michelle LeBlanc — Project Pride 2025, the Political Pendulum Swing, and Meeting in the Middle

Michelle LeBlanc returns to the podcast to talk about her annual Project Pride event in Squamish, B.C. (August 29-30, 2025). She shared her personal story and why she started Project Pride, and we tal...

10 Heinä 20251h 15min

EP 276: Alex Bridgewater — Sports Psychology Tools to Elevate Your Climbing Performance

EP 276: Alex Bridgewater — Sports Psychology Tools to Elevate Your Climbing Performance

Alex Bridgewater (M.S. in Sports Psychology) returns to the podcast to discuss tools that can help elevate your climbing performance. We talked about finding your values, the dark side of expectations...

7 Heinä 20252h 47min

Something Different | Jake Muise (CEO & Founder of Maui Nui Venison) — Sustainable Food for Peak Performance

Something Different | Jake Muise (CEO & Founder of Maui Nui Venison) — Sustainable Food for Peak Performance

What if you could eat the healthiest meat on the planet while helping the environment? Jake Muise is the CEO and founder of Maui Nui Venison, and joins me to talk about sustainable food and the future...

1 Heinä 20251h 15min

EP 275: Yuji Hirayama — Japanese Focus, Improving Every Day, and the Secret to Staying Young

EP 275: Yuji Hirayama — Japanese Focus, Improving Every Day, and the Secret to Staying Young

Yuji Hirayama is a Japanese professional climber and a living legend. We talked about visualizing his onsight attempt on The Salathe, channeling support into power, Daniel Woods, Mount Kinabalu, Japan...

23 Kesä 20251h 57min

Something Different | Eric Edmeades — Unlocking Resilience Through Ancestral Living

Something Different | Eric Edmeades — Unlocking Resilience Through Ancestral Living

Eric Edmeades is often referred to as the “Indiana Jones” of the professional speaking world. He has been traveling to Africa to visit the Hadza, one of the last remaining hunter-gatherer groups, sinc...

16 Kesä 20252h 23min

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