EP 125: Zofia Reych — The Heritage of Climbing, Breaking Down Gender Roles, and What It’s Like to Be Autistic

EP 125: Zofia Reych — The Heritage of Climbing, Breaking Down Gender Roles, and What It’s Like to Be Autistic

Zofia Reych is a Polish climber and anthropologist and author of Born to Climb. We talked about renovating their mid-18th century house in Fontainebleau, researching the book, identifying as non-binary and directing the Women’s Bouldering Festival, what it’s like to be autistic, key chapters in climbing’s history, losing friends in the mountains, and much more.

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Show Notes:

thenuggetclimbing.com/episodes/zofia-reych

Nuggets:

0:06:05 – Getting back from bouldering

0:08:19 – Zofia’s 240+-year-old house in Fontainebleau, and fixing the leaking toilet

0:11:31 – 12th-century castles, and what will be left of our civilization in 700 years

0:12:45 – Growing up in Poland, and living and bouldering in Fontainebleau

0:16:30 – Expecting to get better at climbing by living in Font, and my (Steven’s) experience with the 9-5 grind

0:18:27 – Our education system in the US, having direction, and Zofia’s fascination with people who start things very young

0:20:09 – Zofia’s mom, piano, and romanticizing about having a single focus in life

0:22:02 – The immersive process of writing a book, and the impact on Zofia’s climbing

0:25:26 – Negative vs. positive motivation

0:28:27 – The cycle of falling in love with climbing, feeling drive, pushing hard, and forgetting why we fell in love with it in the first place

0:30:05 – “Don’t push it.”

0:30:53 – Why Zofia felt like they needed to write Born to Climb

0:32:00 – An overview of the book

0:36:14 – Doing research for the book

0:40:38 – Zofia’s master’s thesis, and why it feels outdated

0:44:15 – Zofia’s gender identity (they/them), and being the director of a women’s bouldering festival

0:48:13 – Zofia’s Instagram post about gender identity (see show notes for link)

0:51:01 – “There shouldn’t be one recipe for how to be a human.”

0:53:21 – Autism, and using an inner formula to have conversations like this one

0:55:35 – Acting

0:58:31 – What Zofia is like when they are alone or with their mom, being childlike without filters, and dancing in public

1:01:35 – Stimming (stimulating)

1:02:18 – Being diagnosed with autism at age 31, and how that has changed Zofia’s life experience

1:04:43 – Being introverted in a society that rewards extroversion, and telling your life story to someone you meet in an elevator

1:11:16 – What Zofia does to recharge

1:12:35 – Climbing alone vs. with a group

1:17:58 – The scope of Born to Climb, stories from the mid-14th century hill walking, how polar exploration influenced climbing in the Alps, and climbing’s elitist roots

1:24:35 – On Stolen Land, and the uncomfortable history of Yosemite

1:33:21 – Loss in climbing, the fragility of being human, and exposing ourselves to risk

1:43:40 – Being responsible for your own safety, and feeling empowered

1:45:55 – TrueBlue

1:46:57 – Why writing the last chapter of the book was the most difficult part

1:49:56 – What Zofia hopes readers take away from Born to Climb, and being a tiny spec on the timeline

1:53:00 – The existential sandwich

1:54:32 – Who should read Born to Climb, and where to buy it (see links in show notes)

1:58:21 – Time for a nap

Jaksot(382)

EP 260: Caroline Ciavaldini — The Magic and Selfishness of Competition, Becoming Adventurous, and Gentle Feminism

EP 260: Caroline Ciavaldini — The Magic and Selfishness of Competition, Becoming Adventurous, and Gentle Feminism

Caroline Ciavaldini is a French professional climber specializing in sport, trad, and multi-pitch climbing. We talked about growing up in La Réunion, early climbing, her mother’s suicide, the magic an...

17 Helmi 20252h 30min

EP 259: Randy Leavitt — Developing 1000+ New Routes, the Anti-dirtbag Lifestyle, and Why the Best Day of Surfing Beats Climbing

EP 259: Randy Leavitt — Developing 1000+ New Routes, the Anti-dirtbag Lifestyle, and Why the Best Day of Surfing Beats Climbing

Randy Leavitt is a climbing pioneer, prolific route developer, pilot, and surfer. We talked about training on the Dune Cracks with Tony Yaniro, inventing the Leavittation offwidth technique, his journ...

10 Helmi 20252h 1min

Follow-Up: Dave MacLeod — Mindset Shifts, Choosing Finger Training Protocols, & How to Be a Pro-environmental Carnivore

Follow-Up: Dave MacLeod — Mindset Shifts, Choosing Finger Training Protocols, & How to Be a Pro-environmental Carnivore

Dave MacLeod is back to answer some of your most burning questions. We talked about notable mindset shifts that affected him, how to reconcile contradictory advice, how to balance longevity with pushi...

5 Helmi 202538min

EP 258: Louise Shepherd — “The Lynn Hill of Australia” on Her Dirtbag Days, Flying Breasts, & How to Save Arapiles Climbing

EP 258: Louise Shepherd — “The Lynn Hill of Australia” on Her Dirtbag Days, Flying Breasts, & How to Save Arapiles Climbing

Louise Shepherd is a living legend, and has been called “The Lynn Hill of Australia”. We talked about climbing in the late 70s, her formative experiences, dirtbagging in Arapiles, onsighting some of t...

3 Helmi 20251h 45min

EP 257: Sol Wertkin — Surviving Cancer, a Richer Life After Climbing, and Saying Goodbye to Johnny G.

EP 257: Sol Wertkin — Surviving Cancer, a Richer Life After Climbing, and Saying Goodbye to Johnny G.

Sol Wertkin is a former rock climber, cancer survivor, nurse, and avid mountain biker. We talked about new routing in the PNW, the “Golden Era” of Leavenworth climbing, the passing of Johnny Goicoeche...

27 Tammi 20253h 8min

EP 256: Stian Christophersen Returns — Training Smarter, Pulley Rehab, & Japanese Precision: Secrets to Climbing Stronger & Healthier

EP 256: Stian Christophersen Returns — Training Smarter, Pulley Rehab, & Japanese Precision: Secrets to Climbing Stronger & Healthier

Stian Christophersen is a physiotherapist, coach, author, and world-class climber. He returns to the podcast to discuss his new book about managing injuries. We talked about why only two days of hard ...

20 Tammi 20252h 23min

EP 255: Dave MacLeod Returns — Moving the Needle on Your Climbing, the Value of Daydreaming, & How to Thrive in Your 40s

EP 255: Dave MacLeod Returns — Moving the Needle on Your Climbing, the Value of Daydreaming, & How to Thrive in Your 40s

Dave MacLeod is one of the best all-around climbers in the world. He returns to the podcast to talk about his new book, Moving the Needle. We discuss the simple decisions that led to his success, gett...

13 Tammi 20253h 55min

EP 254: Best of 2024 (Including the Best of Patreon)

EP 254: Best of 2024 (Including the Best of Patreon)

This is a collection of my favorite moments of the podcast from 2024, including some of the best Patreon segments. Enjoy!Holiday Gift Ideas:patreon.com/thenuggetclimbing/giftGift a Patreon subscriptio...

23 Joulu 20242h 32min

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