EP 139: Lynn Hill — Breaking Barriers in Climbing, How to Find Self-Belief, and Challenging Social Norms

In Q&A 2, I tackle patron questions about party tricks vs. useful exercises, training for long-term goals and what I am doing to train for Just Do It, how to prepare our bodies for tweaky moves, podcast behind-the-scenes secrets, my experience with feeling light vs. feeling strong, how I manage my weight after an eating disorder, favorite workouts for sport climbing, octopus wrestling, and much more.Become a Patron:  patreon.com/thenuggetclimbing Facebook Group:facebook.com/groups/thenuggetclimbingPrivate Q&As:thenuggetclimbing.com/coachingShow Notes:  http://thenuggetclimbing.com/episodes/qa-2Nuggets:00:00 – Introduction, Patreon, New Facebook Group, and Private Q&As05:18 – Scott’s Question: Party tricks vs. useful exercises?11:05 – Brandon’s Question: How are you training for ‘Just Do It’? 20:49 – Nolan’s Question: Regarding JDI, which skills/strengths fall short for you, and which ones do you think are adequate? 23:56 – Nolan’s Question: Can you build your sport climbing pyramid and bouldering pyramid at the same time?29:02 – Conner’s Question: Is your current lifestyle (van, travel, podcast, etc.) financially sustainable? 31:11 – Jimmy’s Question: Favorite workouts for transitioning from boulder to sport mode?34:40 – Liam’s Question: How do we balance climbing or training in safe positions, with preparing our bodies for tweaky moves?37:20 – Alec’s Question: What does the edit process look like for you?38:20 – Alec’s Question: What do you talk about in your pre-show call?39:30 – Alec’s Question: Do you have any insights into learning to climb fast?41:40 – Alec’s Question: Do you have any proud ascents from Hueco?43:03 – Alec’s Question: How do you do weight training on the road?43:54 – Alec’s Question: Area’s you’ll plan on climbing in for the rest of the year?44:50 – Jeff’s Question: How does the sensation of feeling light compare to feeling strong?49:30 – David’s Question: How do you manage your weight, and how do you manage your thoughts linked to your eating disorder?53:54 – Emma’s Question: How can I get better at climbing technique? Is it as simple as climbing more?58:00 – Emma’s Question: What exercises beyond the hangboard are most useful for bouldering strength?1:00:12 – Casey’s Question: Any supplements you take? 1:02:02 – Casey’s Question: Tips for focusing before hard efforts on an onsight?1:03:38 – Casey’s Question: Any thoughts on where you’d like to settle eventually?1:04:33 – Casey’s Question: Any trashy TV you’ve been addicted to, or are you somehow immune?1:05:52 – Casey’s Question: How much do you love watching good dancers on the internet?1:06:34 – Casey’s Question: MAA match between 800 lb octopus and an 800 lb raccoon, who wins?1:07:27 – Casey’s Question: What are you grateful for?

5 Heinä 20211h 11min

John Long is an American rock climber and author, and one of the original “Stonemasters”. We talked about his early climbing at Tahquitz and Suicide Rock, life in Yosemite in the early 70s, climbing The Nose in a day with Bridwell and Westbay, most humbling moments, John’s new book Icarus Syndrome, and his recent article about alcoholism and drug abuse in climbing.Support on Patreon:  patreon.com/thenuggetclimbing Show Notes:  http://thenuggetclimbing.com/episodes/john-longNuggets:3:33 – Nose picking, John’s nickname “Largo”, growing up in Indio CA, and being a part of two worlds6:56 – The state of climbing in 1953, John’s early sports, white water rafting, and hearing stories about climbing10:37 – Getting hooked on climbing12:07 – Climbing at Tahquitz Rock in 1971, and jumping on board with new-age climbing17:47 – Paisano Overhang30:23 – Hangover38:43 – Life in Yosemite in the 70s, and the rise of free climbing47:04 –  Camp 4 as a Babylon of rogues and boys club49:28 – Jim Bridwell54:23 – The Nose in a day59:58 – Question from Ron: The bivy at the base of the Gold Wall.1:04:08 – The cafeteria 1:06:54 – The Bob Lock Memorial Route1:13:11 – Transitioning away from being “Joe Climber”1:15:18 – Patron Question from Logan: Most humbling climbing moment?1:19:12 – The present vs. the past, and gravity as the great leveler1:21:56 – Question from Lena: What is more valuable in climbing, being a jack of all trades or a master of one?1:24:05 – Writing, Hollywood, and Rogue’s Babylon1:30:19 – John’s writing practice1:32:01 – Alcoholism and substance abuse 1:45:01 – Icarus Syndrome1:53:03 – Gifts and wrinkles1:54:01 – Gratitude

28 Kesä 20211h 57min

This full episode is available for Patrons right now! This is a teaser of a follow-up call with William Woodward. We talked about William’s sailing trip to Hawaii, living at sea for a month, being present, navigating digital minimalism as a business owner, top vanlife tips, how William and I each do our dishes, beta for showering, wiping your butt with wet wipes, my favorite things in my van, and what’s next.You can support the podcast and get access to follow-up conversations for $5 per month on Patreon at patreon.com/thenuggetclimbing. The full version of this follow-up call is 1:34:55.

24 Kesä 202132min

Tom Randall is one of the Wide Boyz, and the cofounder of Lattice Training. We talked about Tom’s cellar, meeting Ollie Torr and starting a coaching company, how he and Ollie trained each other's weaknesses, having patience, key shoulder exercises, hangboard principles, stories from the Late Night Climbing Show, and Tom shared his insights into my own finger strength journey.Support on Patreon:  patreon.com/thenuggetclimbing Show Notes:  http://thenuggetclimbing.com/episodes/tom-randallNuggets:3:35 – The cellar 6:47 – Patron Question from Felix: Why did Tom start Lattice Training, and how important is data?  11:25 – Meeting Ollie Torr and testing his finger strength14:15 – How Tom helped Ollie improve his endurance and efficiency, and a message about patience18:19 – What Tom did to get strong23:14 – Key TRX and rings exercises for the shoulders28:30 – My finger strength journey, and Tom’s insight into my training habits37:59 – Finger training methodology, and off-season vs in-season training45:50 – Is increasing training capacity (work capacity) a good goal?49:20 – Hangboard protocol principles54:47 – Patron Question from Sarah: Should new climbers “just climb” rather than train?59:29 – Question from Steve McClure: Common deficiencies in route climbers who want to improve their standard?1:02:39 – Question from Vijay: Relationship between finger strength and grade?1:04:12 – Question from Lena: Favorite non-crack climb?1:05:03 – Question from Lena: Most horrible crack climb you’ve ever done?1:05:55: Bonus question from Lena: If you could put Jacob Schubert on any crack climb, which would you choose?1:06:35 – Question from Nick: Balancing fun and hard work1:08:41 – The Late Night Climbing Show1:14:42 – The Lattice YouTube channel1:16:02 – Gratitude

21 Kesä 20211h 17min

Kyle O’Meara is a high-level boulderer, route climber, and successful climbing coach. He’s a total lifer. We talked about his early climbing and development in the PNW, some of his favorite first ascents, outdoor bouldering vs. indoor training, climbing and life goals, discovering coaching, leading by example, and sharing the love of climbing with his team.Support on Patreon:  patreon.com/thenuggetclimbing Show Notes:  http://thenuggetclimbing.com/episodes/kyle-omearaNuggets:3:47 – Breakfast, day-old pastries, and experimenting with diet7:55 – Food diary, sleep, and eating enough 15:42 – Early days in Leavenworth19:32 – How Kyle started climbing, Merrimore Park, and planting the seed of coaching26:46 – ‘Rampage’, first Leavenworth days, and Squamish32:36 – Transitioning into sport climbing, his first 5.13,  37:16 – Kyle’s “Best of the best” list, and grading everything in Index grades42:12 – ‘Crown Jewel’56:01 – Outdoor bouldering vs. indoor bouldering/training, and trying to beat the system1:01:01 – Developing boulders by default and not by design, epics in Yosemite, and window cleaning1:09:33 – Best of the best boulders in Yosemite1:12:29 – Moving to Tahoe, discovering coaching, and Kyle’s path to improvement1:18:43 – What Kyle wishes he had done differently in the past regarding training, and perfecting the art of projecting1:24:01 – Climbing and life goals1:27:14 – Experience over strength1:28:41 – ‘Lex Luthor’, moving to Salt Lake, and coaching at Momentum1:36:45 – Leading by example1:41:17 – Themes among successful kids that Kyle has coached, and the contrast between Nathanial Coleman and Dalton Bunker1:46:25 – Staying above the line, and climbing frequency1:48:22 – Spending more days trying climbs, and how Kyle has integrated training1:52:07 – ‘The All-Around Routine’, and committing to a training cycle for the first time2:11:27 – Patron Question from Nolen: How does Kyle balance his performance in sport climbing vs. bouldering?2:16:54 – The power of the psych, and following your motivation2:20:26 – Patron Question from Lena: Top three footwork drills for kidlets?2:25:50 – Patron Question from Evan: When is Kyle (The Voice) going to record children’s books or guided meditation?2:30:34 – Gratitude

14 Kesä 20212h 38min

This full episode is available for Patrons right now! This week's follow-up call is with Katie Lambert. We talked about her recent haircut, and how that led to getting her body painted for a photo shoot. We also talked about Katie’s new goal to climb 300 5.13s by the age of 50, how she has been integrating outdoor climbing with training, and how she structured her latest sport climbing trip to the Red River Gorge. You can support the podcast and get access to follow-up conversations for $5 per month on Patreon at patreon.com/thenuggetclimbing. The full version of this follow-up call is 44:54.

10 Kesä 202117min

This is part 2 of my conversation with Eric Hörst. We talked about the differences between Eric and his sons’ (Cameron and Jonathan) training plans, advice for parents who want to get their kids into climbing, how to train pinch and sloper strength, why Eric started PhysiVantage, and the importance of collagen for building stronger fingers.Discount code: “NUGGET15” for 15% off of full-priced PhysiVantage productsSupport on Patreon:  patreon.com/thenuggetclimbing Show Notes:  http://thenuggetclimbing.com/episodes/eric-horst-part-2Nuggets:01:23 – Differences between Eric’s training vs. his sons, and why his sons played football11:40 – Maintaining climbing strength during football season15:08 – Patreon Question from Eli (advice for parents getting their kids into climbing)21:20 – Exposing kids to a variety of climbing styles22:53 – Patron Question from Jordan Cannon (5.14, or free climbing El Cap?), and Eric’s first 5.13c27:53 – Another Question from Jordan (would you rather see your kids climb 5.15, or free a hard El Cap route)32:50 – Patron Question from Gunter (how to train pinches and slopers)39:12 – Learning from other experts and coaches40:52 – What Eric is most excited about in training for climbing right now, and the Moonboard and other system walls as a game-changer45:16 – Proper nutrition, PhysiVantage, and protein50:02 – Crush52:00 – Collagen, and vegan and whey protein56:48 – How I think about taking supplements, and replacing beer with collagen ;)1:01:15 – Why we should eat collagen separate from meals (when we can), and collagen vs. protein timing1:10:42 – A life’s journey1:14:07 – Gratitude

7 Kesä 20211h 18min

Eric Hörst is the author of the international bestselling book Training for Climbing and the founder of PhysiVantage. We talked about his dual career as a meteorologist and climbing coach, early route development, how training has evolved, the roles of campusing vs. hangboarding in improving finger strength, why coaching is like 3D chess, and how to train your core.Discount code: “NUGGET15” for 15% off of full-priced PhysiVantage productsSupport on Patreon:  patreon.com/thenuggetclimbing Show Notes:  http://thenuggetclimbing.com/episodes/eric-horst-part-1Nuggets:6:01 – Weatherman11:31 – Snowstorms, solving complex puzzles, and similarities between forecasting weather and training for climbing15:18 – The best send conditions17:38 – TV weather and developing routes in the New River Gorge18:56 – Eric’s first day of climbing21:15 – Patron Question from Max (Eric’s history climbing in PA, and early development at the New)24:29 – Patron Question from Adriel (the early days at the New River Gorge)27:27 – Favorite first ascents from the New 28:32 – Embracing bolting and sport climbing34:17 – The style of bolting in the 90s, becoming a student of climbing, and Eric’s first training articles38:24 – The training paradigm in the 80s (“climber’s don’t train”)40:56 – Early training experiments, wooden blocks on the rafters, pull-ups for slab climbing, and the revolution of climbing gyms47:42 – The modern “weekend warrior”49:13 – Early intuitive training methodologies, and the “shotgun approach” to training56:17 – Applying the 80/20 rule to training1:00:21 – The mental side of climbing, and not getting too focused on one training implement1:07:53 – Patron Question from Matt (the dos and don’ts of hiring a coach)1:12:33 – A new paradigm in connective tissue training1:16:40 – The different effects of hangboarding vs. campusing on finger tendons1:24:33 – How to combine hangboarding and campus boarding to balance performance and resiliency1:29:53 – Patron Question from Liam (benefits of linear and non-linear programs)1:34:59 – End range strength, and the 3D chess of coaching1:41:42 – Core strength, and limiting belief systems1:47:05 – Deadlifting1:52:43 – Weighted planks1:54:31 – Deadlifting + bouldering with small footholds1:59:16 – Reinventing your training, and sticking with things long enough to see if they work

31 Touko 20212h 6min