Making Sense of Meditation | Episode 10 of The Essential Sam Harris

Making Sense of Meditation | Episode 10 of The Essential Sam Harris

In this episode, we traverse a decade of Sam's conversations on the topic of meditation.

We start with the very first recorded episode from the archives: a conversation with Sam's meditation teacher and friend, Joseph Goldstein. Goldstein recalls how his thinking was unlocked—allowing him to fully realize the power of the practice—by the utterance of one single word.

We then hear from author Richard Lang as he guides us towards a strangely obvious insight that came to be known as "the headless way." Next, philosopher and neuroscientist Thomas Metzinger employs his vast expertise in both neurobiology and meditation to show how our brains generate a model of the world and self, and how meditation can help us catch that process in the act.

Psychiatrist Judson Brewer then shifts the conversation to some very practical applications of mindfulness meditation, addressing the problem of addiction to things like food, smoking, or drugs by retraining the reward centers in our brains. Next, Daniel Goleman and Richard Davidson dig into the neuroscience of meditation and discuss how experienced meditators may actually be physically altering their brains.

We then listen in on Sam's conversation with author Robert Wright, who defends the claim that "Buddhism is true." Sam and Wright discuss the validity of this claim while ensuring they keep it separate from the political and moral behaviors of Buddhist nations and individuals.

We conclude with Sam delivering the answer to a question posed by the Belgian neuroscientist Steven Laureys. In doing so, Sam provides a comprehensive tour of his philosophies. He ties together his personal brand of moral analysis, his reverence for science and truth seeking, and his reasoning as to why he still meditates and why he proudly promotes the practice.

About the Series

Filmmaker Jay Shapiro has produced The Essential Sam Harris, a new series of audio documentaries exploring the major topics that Sam has focused on over the course of his career.

Each episode weaves together original analysis, critical perspective, and novel thought experiments with some of the most compelling exchanges from the Making Sense archive. Whether you are new to a particular topic, or think you have your mind made up about it, we think you'll find this series fascinating.

Jaksot(466)

#276 — Defending the Global Order

#276 — Defending the Global Order

Sam Harris speaks with Yuval Noah Harari about the wider implications of Russia's war of conquest in Ukraine. They discuss different forms of war, Putin's miscalculation regarding the internal divisions of America and the EU, the problem of misinformation, international norms of behavior, the role of China, the civilizational importance of trust, globalization and de-globalization, existential risk, the role of India, Ukrainian leadership, the danger of nuclear war, regime change in Russia, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

22 Maalis 202236min

#275 — The Russian War in Ukraine

#275 — The Russian War in Ukraine

Sam Harris speaks with Garry Kasparov about Putin's war of aggression in Ukraine. They discuss Putin's larger objectives, the perception of the war inside Russia, whether US and EU foreign policy is to blame, the expansion of NATO, American weakness, Republican support for Putin, the sanctions regime, whether the US and EU should impose a no-fly zone over Ukraine, whether to openly seek regime change in Russia, how we can avoid WW3, what post-Putin government in Russia might look like, Western economic entanglement with autocracies, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

10 Maalis 202237min

Absolutely Mental Season 3

Absolutely Mental Season 3

Sam shares an episode from the third season of Absolutely Mental, his audio series with Ricky Gervais. All 10 episodes have been released today (Wednesday, March 2, 2022) and are available for purchase now at AbsolutelyMental.com. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

2 Maalis 202249min

Special Episode: Recipes for Future Plagues

Special Episode: Recipes for Future Plagues

In this episode of the podcast, Rob Reid and Kevin Esvelt discuss USAID's new "Deep VZN" program, which aims to discover new pandemic-grade viruses and publish their genomes to the world. Esvelt estimates that there are currently around 30,000 people who could then easily build them. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

28 Helmi 20221h 57min

#274 — The Future of American Democracy

#274 — The Future of American Democracy

Sam Harris speaks with Anne Applebaum, David Frum, Barton Gellman, and George Packer about the ongoing threat to American democracy posed by Republican misinformation and disinformation regarding the 2020 Presidential Election and the attack on the Capitol on January 6th, 2021. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

11 Helmi 20222h 20min

#273 — Joe Rogan and the Ethics of Apology

#273 — Joe Rogan and the Ethics of Apology

Sam responds to the controversy over his friend Joe Rogan's use of the N-word and his subsequent public apology. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

7 Helmi 202220min

Vaccine Mandates, transgender athletes, billionaires… (AMA #19)

Vaccine Mandates, transgender athletes, billionaires… (AMA #19)

Questions: What is your position on vaccine mandates, school closures, etc.? Do you think painful memories remain painful because there is something left unresolved? How can you forgive a consequential lie? Can you clarify your plans to support effective altruism with NFTs? What are your views on transgender women in sports? How can we combat disinformation and misinformation coming from friends and family? You've said that we shouldn't demonize billionaires, but is it really possible to become that wealthy without perpetuating the evils of capitalism? How do you guard yourself against cognitive bias? Can mindfulness provide relief in the case of extreme suffering (e.g. after the death of a child)? If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

31 Tammi 202228min

#272 — On Disappointing My Audience

#272 — On Disappointing My Audience

Sam discusses some of the topics he has and hasn't covered, to the disappointment of many Making Sense listeners. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

11 Tammi 202246min

Suosittua kategoriassa Tiede

rss-mita-tulisi-tietaa
utelias-mieli
tiedekulma-podcast
rss-poliisin-mieli
rss-lihavuudesta-podcast
rss-duodecim-lehti
rss-tiedetta-vai-tarinaa
docemilia
hippokrateen-vastaanotolla
rss-ammamafia
rss-lapsuuden-rakentajat-podcast
filocast-filosofian-perusteet
radio-antro
rss-ranskaa-raakana
rss-totta-vai-tuubaa
rss-radplus
rss-yleislaakarin-sydanaanet
rss-taivaanranta
rss-luontopodi-samuel-glassar-tutkii-luonnon-ihmeita