Episode #85: Testing For Insulin Resistance And Strategies For Post COVID-19 Support

Episode #85: Testing For Insulin Resistance And Strategies For Post COVID-19 Support

My guest this week is Gus Vickery, MD In this episode, Gus Vickery, MD and I discuss optimizing your life through focusing on metabolic health, longevity and high performance. We talk about doing this through appropriate lab work, diet, peptides and supplements. We also touch on how to treat an active COVID-19 infection as well as long-haul covid. Dr. Vickery has a list of things he has seen work best in his practice to support adverse effects of COVID-19 like inflammation from covid, blood complications, and more! Learn more about Gus Vickery, MD at https://drgusvickery.com/ or https://wildhealthasheville.com/ SPONSOR OFFER DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. I drink molecular hydrogen water every morning before anything else and have my clients do the same. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health. Visit drinkhrw.com/superhuman and use code: Longevity for 15% off EPISODE TAKEAWAYS [04:44] Dr. Vicker's short story of how he got where he is today… [09:00] Metabolic health, longevity and high performance.. [16:30] How do you treat insulin resistance in an older athlete who is eating right, sleeping well and still has high blood sugar?.. [22:19] How to exercise before and after meals to help with blood sugar regulation… [24:32] What metabolic markers should people be looking for?.. [33:50] What is the truth about LDL?.. [40:35] Post covid and long haul covid healing strategies… [57:00] Healing tendons with BPC-157… [64:20] What are the top things you can do for your health?.. LINKAGE https://drgusvickery.com/ https://wildhealthasheville.com/ FOLLOW NAT Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult Nat Retreat

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#414: The Untold Truth About Heart Health: (Women, Genetics & the JOY of Longevity) | Dr. Regina Druz Reveals All

#414: The Untold Truth About Heart Health: (Women, Genetics & the JOY of Longevity) | Dr. Regina Druz Reveals All

Today, I'm joined by the trailblazing Dr. Regina Druz, a cardiologist who reimagined heart health after years in elite academic medicine. In this episode, Dr. Druz opens up about her journey from the ...

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#413: Mold, Toxins, and the Cell Danger Response: How to Reclaim Energy and Resilience With Dr. Clement Lee, NMD

#413: Mold, Toxins, and the Cell Danger Response: How to Reclaim Energy and Resilience With Dr. Clement Lee, NMD

Today, I'm joined by the thoughtful Dr. Clement Lee, a naturopathic doctor blending ancient wisdom from Chinese medicine with cutting-edge regenerative therapies. In this episode, Dr. Lee gets real ab...

17 Helmi 1h 28min

#412: From Anti-Aging to Age Reversal: The Exosome & Copper Peptide Breakthrough For Younger Skin With Debbi Barber and Dr. Jordan Plews

#412: From Anti-Aging to Age Reversal: The Exosome & Copper Peptide Breakthrough For Younger Skin With Debbi Barber and Dr. Jordan Plews

Today, I've got a conversation that goes deep into the cutting edge of regenerative skin health with two exceptional guests: Debbi Barber, founder and muse of Vitali Skincare, and Dr. Jordan Plews, a ...

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#411: Rethinking Heart Health: Surrender, Sunlight, and Structured Water With Dr. Stephen Hussey

#411: Rethinking Heart Health: Surrender, Sunlight, and Structured Water With Dr. Stephen Hussey

Today, I'm joined by Dr. Stephen Hussey—a clinician, author of Understanding The Heart, and a powerful force in rethinking everything we thought we knew about heart disease. Dr. Hussey's own journey b...

10 Helmi 1h 29min

#410: Reversing Burnout: Turmeric, Gut Health, and Circadian Rhythms Explained With Shivani Gupta

#410: Reversing Burnout: Turmeric, Gut Health, and Circadian Rhythms Explained With Shivani Gupta

Today, I'm joined by the wonderful Dr. Shivani Gupta, a true force in bridging ancient Ayurvedic wisdom with cutting-edge modern research on inflammation and healthy aging. She recently authored The I...

6 Helmi 1h 18min

#409: How to LIVE YOUNG for a Lifetime: The Real Secrets of Mindset, Medicine & Longevity | Personalized Health Explained With Dr. Jeffrey Gladden

#409: How to LIVE YOUNG for a Lifetime: The Real Secrets of Mindset, Medicine & Longevity | Personalized Health Explained With Dr. Jeffrey Gladden

Today, I'm joined by the inspiring Dr. Jeffrey Gladden—a trailblazer in longevity medicine who once spent decades as an interventional cardiologist, only to challenge everything he knew after his own ...

3 Helmi 1h 18min

#408: The Surprising Truth About Metabolomics, Stress, and Slowing Aging (Peptides, Heavy Metals & Foundational Health Secrets) With Gus Vickery

#408: The Surprising Truth About Metabolomics, Stress, and Slowing Aging (Peptides, Heavy Metals & Foundational Health Secrets) With Gus Vickery

Today, I'm sitting down with Dr. Gus Vickery, a good friend and one of my favorite collaborators when it comes to cutting-edge insights in personalized health and longevity. In this episode, I put mys...

30 Tammi 1h 29min

#407: How MUSCLE Changes Everything: The Secret Organ of Longevity | Why "Healthy Sedentary" Is a Myth (and What To Do Instead) With Dr. Gabrielle Lyon

#407: How MUSCLE Changes Everything: The Secret Organ of Longevity | Why "Healthy Sedentary" Is a Myth (and What To Do Instead) With Dr. Gabrielle Lyon

Today, I'm joined by the remarkable Dr. Gabrielle Lyon, a pioneer in redefining the longevity conversation by making muscle health—not weight—the centerpiece of aging well. With a background in geriat...

27 Tammi 1h 15min

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