156 - How to Build Your Inner Strength
The exercises and skills you need to immediately build strength of character, the power to let negativity roll off your shoulder, the confidence to know that what you're doing is the right thing, even...
24 Marras 201537min
155 - Oh No! Your Attitude is Showing!
Attitude is everything. In today's episode, Chalene will be sharing with you a little quiz to know if in fact you are at your negative attitude or you are Debbie Downer attitude or you are defeating. ...
19 Marras 201531min
154 - How to Deal with Pain in the Butt People
Chalene shares her best tips on how to deal with those relatives, coworkers or even spouses that just seem to not be rational or at times a bit CRAY CRAY. Stop dieting & start living: www.131Method....
17 Marras 201515min
153 - How to Actually Lose Weight During the Holidays
In today's Episode, Chalene shares her awesome tips on how to actually lose weight and have control over your body especially on known weight gain over holidays. Chalene shares how she grew up in the ...
11 Marras 201528min
152 - Shyness is Rude
One of the most common hang up for most of us is Shyness. When you are uncomfortable around people, you feel intimidated, you are self-conscious, nervous and insecure well, you are actually making oth...
6 Marras 201517min
151 - Morning Rituals
In today's episode, You will come to know Chalene's daily Morning rituals. She shares on how she used to not doing well with focus, she had to struggle to stay awake all day long, couldn't meditate, c...
3 Marras 201518min
150 - Your Adversity is Your Advantage - The journey from tragedy to greatness with Lewis Howes
Chalene Johnson speaks with Lewis Howes about his journey from broke and sleeping on his sister's couch to successful podcast host, lifestyle coach, and public speaker. It's truly an amazing story tha...
30 Loka 201554min
149 - Get Your MOJO Back!
ABOUT TODAY'S SHOW: Today's episode talks about getting your Fire back, the drive, the passion that we need each and every single day. Sometimes we wake up to a powerful, exciting, motivating feeling...
28 Loka 201511min
