Slow Your Scroll | On Wednesdays We Walk! - 1089

Slow Your Scroll | On Wednesdays We Walk! - 1089

Hey there, it's Chalene! On Wednesdays we walk and I am walking in New York City to visit my favorite plastic surgeon. I'm here to keep you company with a fun chat about everything from packing for Europe and my shoe dilemma to why teeth and dentist visits are still the worst. We'll also discuss pricey biohacking gadgets versus sticking to basics and kick off a "Slow Your Scroll" challenge to help you reduce your social media time without a full detox. So, grab your earbuds, take a walk, or just relax while we make your day a little brighter. Let's get into it!

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A Dark True Crime, An AI Scam That's Really Scary Plus A Personal Life Update - 1291

A Dark True Crime, An AI Scam That's Really Scary Plus A Personal Life Update - 1291

There's a lot happening right now… and honestly, some of it is a little unsettling. From a shocking true crime update that keeps getting darker, to the rapid rise of AI scams that are fooling even sma...

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Saturday Spill | Fake Followers, Fake Credibility, Real People Falling for It

Saturday Spill | Fake Followers, Fake Credibility, Real People Falling for It

Listen to the full 48 minute Between Friends episode. Go Directly to this Patreon Episode "Fake Followers, Fake Credibility, Real People Falling for It" https://www.patreon.com/posts/fake-followers-15...

18 Huhti 11min

Lifer Update Plus The Cortisol Belly Answers You Need To Know - 1290

Lifer Update Plus The Cortisol Belly Answers You Need To Know - 1290

Question - Would you rather new episodes drop on Sundays or keep on Fridays? Let me know in the podsquad. Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ For women over 40,...

17 Huhti 49min

Britney Spears Rehab, Kardashian's Church Scam and Evil Empires Under Our Noses  - 1289

Britney Spears Rehab, Kardashian's Church Scam and Evil Empires Under Our Noses - 1289

Britney Spears checked into rehab… and yes, that's the headline. But for anyone who's been paying attention, it's clear there's a lot more going on beneath the surface. Chalene Johnson takes a deeper ...

15 Huhti 54min

Saturday Spill | What We Really Think About Celebrities (Unfiltered and Slightly Brutal)

Saturday Spill | What We Really Think About Celebrities (Unfiltered and Slightly Brutal)

Listen to the full 48 minute Between Friends episode. Go Directly to this Patreon Episode "What We Really Think About Celebrities (Unfiltered and Slightly Brutal)" https://www.patreon.com/posts/what-w...

11 Huhti 10min

The 3 Step Skincare Routine That Actually Works Stop Wasting Money - 1288

The 3 Step Skincare Routine That Actually Works Stop Wasting Money - 1288

If your skincare routine over 40 keeps getting longer but your skin still isn't improving, this minimalist skincare routine for aging skin might completely change how you approach everything. For wome...

10 Huhti 29min

Tiger Woods, Justin Timberlake, Love on the Spectrum, ChatGPT is DEAD Plus a Lifer Update - 1287

Tiger Woods, Justin Timberlake, Love on the Spectrum, ChatGPT is DEAD Plus a Lifer Update - 1287

If two celebrity DUI stories hit a nerve this week, this episode goes way deeper than the headlines. Chalene gets into the bigger question nobody can stop asking: when someone has unlimited money, acc...

8 Huhti 50min

Interval Walking | This Simple Walking Shift Changes Everything - 1286

Interval Walking | This Simple Walking Shift Changes Everything - 1286

If you've been stuck doing 10,000 steps a day and not seeing results, interval walking, sometimes called Japanese walking, might be the shift your body actually needs. Instead of just doing more steps...

3 Huhti 22min

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