Feeling Your Feelings | Ep #6

In this empowering episode, Andrea delves into the complex topic of your relationship to trauma. Andrea shares personal stories and professional insights to help you understand and redefine your relat...

20 Syys 202424min

In this episode, Andrea delves into the concept she calls "The Boomerang Effect." Inspired by a coaching session with a client, Andrea explores how strong emotional reactions often lead us to make dra...

13 Syys 202421min

In this episode, Andrea welcomes forgiveness expert Dara McKinley to explore the profound and transformative power of forgiveness. Dara shares her personal journey and professional insights into how f...

6 Syys 202446min

Today, Andrea dives into the complex issue of spiritual bypassing. She discusses how individuals often use spiritual practices as a way to avoid facing the real issues at the heart of infidelity. Thro...

30 Elo 202432min

In this week's episode, Andrea takes us on a heartfelt walk in the country to discuss the importance of recognizing and remembering your value. Learn how to move from needing validation to wanting it,...

23 Elo 202416min

Are boundaries hard for you? Do you struggle to know when to be firm and when to let up? In this episode, I interview expert Linsday Poelman about boundaries, how to think about them, and what to try...

16 Elo 202443min

Do you wonder what will actually work for you in moving forward after the infidelity? With so much conflicting information, it can be quite confusing. In this episode, I go into depth about the 5 mil...

9 Elo 202440min

Do you ever wonder what you should be focusing on after infidelity? This episode details the three areas that couples need to dive into in order to have a chance at building something better than wha...

2 Elo 202430min