Feeling Your Feelings  | Ep #6

A crucial part to healing and moving forward is learning to acknowledge and process your own feelings. In this episode, you'll learn what to avoid, and how to allow yourself to feel your feelings.

Many of us have never learned how to allow our feelings, and have stuffed them down, hidden from them, and punished ourselves for having the feelings we have.

What if feelings are not a problem at all and actually allow you to experience life more fully? Tune in to learn how to allow feelings, and how to create the emotions that will move your life forward.

More information at https://andreagiles.com/

© 2020 Andrea Giles

Jaksot(238)

People-pleasing and Infidelity with Sara Fisk, Part 1 | Ep #133

People-pleasing and Infidelity with Sara Fisk, Part 1 | Ep #133

Do you struggle with people-pleasing? Is it getting in the way of making clear decisions for yourself in the after-math of infidelity? In this 2-part series, Andrea and Sara Fisk talk all things peop...

12 Tammi 202426min

Rebuilding Your Life After Infidelity with Lauren | Ep #132

Rebuilding Your Life After Infidelity with Lauren | Ep #132

In this episode, I interview a former client, Lauren. Be prepared for an episode you will go back to again and again as there were so many gems and truths in her words. Lauren not only shares in dept...

29 Joulu 202356min

Expectations of Healing | Ep #131

Expectations of Healing | Ep #131

How do you define healing? If you think it means never hurting again, you can be setting yourself up for even more pain in the future. In this episode, I cover various ways we can sabotage our own h...

15 Joulu 202324min

How to Change Relationship Dynamics | Ep #130

How to Change Relationship Dynamics | Ep #130

After infidelity, it is easy to fall into the trap of trying to take control of the healing and recovery of your partner. In this episode, you will learn why this is not a healthy, long-term solution...

1 Joulu 202319min

Seeing the Full Picture | Ep #129

Seeing the Full Picture | Ep #129

Sometimes we can use popular opinion against ourselves. We can listen to the opinions of others, rather than deeply searching our own hearts for what is true. In this episode, I use a powerful analog...

17 Marras 202327min

Financial Infidelity with Tracy Coenen | Ep #128

Financial Infidelity with Tracy Coenen | Ep #128

Romantic infidelity and financial infidelity often go hand in hand. Money is frequently spent on the affair partner, and in high-control relationships, spouses can feel like they have no say about whe...

3 Marras 202343min

Changing the Dance | Ep #127

Changing the Dance | Ep #127

Infidelity is one of the few things that can change everything, forever. There is no going back. How we deal with the "after" in infidelity is crucial. It presents an opportunity to change old patter...

20 Loka 202318min

A Spark of Desire | Ep #126

A Spark of Desire | Ep #126

Do you often feel like you "should" try to stay after infidelity? Or maybe you feel pressure from others telling you to leave because, as the saying goes, "Once a cheater, always a cheater?" In this ...

6 Loka 202325min

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