What It Takes To Heal | Ep #17

Healing from infidelity can seem so overwhelming, undefined and unattainable. In this episode, I'll share 6 things that help in the process of healing.

In a simple online search, you can find many varying opinions about how healing actually happens after infidelity. Can it actually be done?

Yes. Listen to understand why some traditional views on healing (such as the saying, "Time heals all wounds") aren't necessarily true if we don't know what to be actively doing with that time. You'll learn how valuable self-compassion is, and more tools to help you process your emotions as you move forward.

More information at https://andreagiles.com/podcast/

© 2020 Andrea Giles

Jaksot(237)

Three Myths and Three Truths About Infidelity | Ep #140

Three Myths and Three Truths About Infidelity | Ep #140

In this episode, I cover 3 common myths circulating about infidelity, and 3 truths to counter them. With a lot of conflicting information out there, it can be quite confusing to navigate a clear path...

19 Huhti 202429min

For My Male Listeners | Ep #139

For My Male Listeners | Ep #139

Most of my podcast episodes have been geared toward women who have experienced betrayal, but this one is for the men. First I address men who have been betrayed by their spouse/partner. I cover how b...

5 Huhti 202421min

Losing Strategies | Ep #138

Losing Strategies | Ep #138

Growing up, we all take on behaviors that we use when our safety feels threatened. In this episode, I will be covering five strategies we use to try to get back a sense of safety. While these behavi...

22 Maalis 202433min

Choosing and Being Chosen | Ep #137

Choosing and Being Chosen | Ep #137

While we all want to be in relationships that are trusting and loving, at the root of it all what we really want is to feel deeply chosen. In this episode, I'll share different examples (both persona...

8 Maalis 202421min

5 Lessons from 5 Years of Coaching | Ep #136

5 Lessons from 5 Years of Coaching | Ep #136

After having conversations with hundreds of people from all over the world in my five years of being an infidelity coach, there are some patterns, trends and truths I have learned. In this episode, I...

23 Helmi 202430min

Toxic Independence | Ep #135

Toxic Independence | Ep #135

In a world that celebrates independence, it can seem like "weakness" to build relationships that require vulnerability. With "cancel culture" being rampant, it goes against the messages of the day, es...

9 Helmi 202429min

People-pleasing and Infidelity with Sara Fisk, Part 2 | Ep #134

People-pleasing and Infidelity with Sara Fisk, Part 2 | Ep #134

In the 2nd of this 2 part series, Sara Fisk and Andrea go deeper into people-pleasing. They go into more detail about how people-pleasing tendencies can put relationships at risk, and how stopping pe...

26 Tammi 202441min

People-pleasing and Infidelity with Sara Fisk, Part 1 | Ep #133

People-pleasing and Infidelity with Sara Fisk, Part 1 | Ep #133

Do you struggle with people-pleasing? Is it getting in the way of making clear decisions for yourself in the after-math of infidelity? In this 2-part series, Andrea and Sara Fisk talk all things peop...

12 Tammi 202426min

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