Preparing for Hard Days  | Ep #21

All of us have days when we may feel anxious anticipation, but sometimes those days can become more frequent after infidelity, divorce, or other life-changing events. This episode will dive into how to prepare for hard days.

Whether it is a custody situation, an anniversary, or being around people who may ask tough questions, it is possible to not let those events de-rail you.

Listen to understand how to best prepare for those days so you can set yourself up for success. You'll know how to handle your emotions, how to be the best version of yourself, and how you can create the outcome in your mind before the day happens.

More information at https://andreagiles.com/podcast/

© 2020 Andrea Giles

Jaksot(238)

Clean Pain, Dirty Pain  | Ep #38

Clean Pain, Dirty Pain | Ep #38

Pain is a natural part of life. We all experience loss, grief, and transitions. Suffering, however, is optional. In this episode you'll learn the difference between the natural pain that comes with li...

23 Huhti 202115min

Boundaries | Ep #37

Boundaries | Ep #37

Boundaries are often misunderstood. Many view them as a means to control another person, a way to gain power over someone, or as something that will hurt the relationship. The truth is that a properly...

16 Huhti 202123min

Forgiveness | Ep #36

Forgiveness | Ep #36

Forgiveness can be a touchy subject. Why should we forgive someone who has caused us so much pain? I get it. In this episode, I'll shed some light on how forgiveness is not actually for them- it is fo...

9 Huhti 202123min

Thriving After Infidelity | Ep #35

Thriving After Infidelity | Ep #35

Marriages can survive infidelity. But can the couple really thrive? This is a question I get asked a lot, and in this episode you'll understand why the answer is a resounding YES! Rebuilding a marriag...

2 Huhti 202125min

Pornography and Trust with Lindsay and Danny Poelman | Ep #34

Pornography and Trust with Lindsay and Danny Poelman | Ep #34

Pornography in marriages can feel threatening, shameful and impossible to overcome. In today's episode, guests Lindsay and Danny Poelman share their story of overcoming the grip of pornography and cre...

26 Maalis 202151min

Jealousy | Ep #33

Jealousy | Ep #33

Frequently called "the green-eyed monster," jealousy is an emotion we don't often want to admit experiencing. We judge ourselves for feeling it, as we wonder what is wrong with us, and wind up in all ...

19 Maalis 202117min

Buffering | Ep #32

Buffering | Ep #32

Most of us have been conditioned our entire lives with the messaging that we should just be happy and filled with pleasure at all times. When we don't feel happy all the time, we avoid the negative em...

12 Maalis 202124min

Perfectionism | Ep #31

Perfectionism | Ep #31

Perfection is a myth, yet so many of us think that we should be perfect to be acceptable and loveable. We can easily fall into being over-achievers or under-achievers, both as veils to hide our percei...

5 Maalis 202130min

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