Anchoring to What You Know | Ep #26

When faced with decisions, our brains automatically point out all the things we don't know, all the reasons it won't work, and why we should be afraid. In this podcast, you'll learn why starting with what you do know will help you solve what you don't.

For as long as humans have existed, our primal response to any kind of threat or danger is to get defensive, confused, and go looking for safety outside ourselves. Although this has kept us alive, it is outdated and does not ultimately help us create the kind of life we want on purpose.

In this episode, you'll learn in more depth why your brain automatically takes you to negative thinking, and how to override it with thoughts and beliefs that help you move forward. Remembering what you know first helps bring the brain back to a grounded, calm place, and can serve as a filter for all of the fears and doubts that follow.

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

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ANNOUNCEMENT: Trigger-Proof Your Holidays: Reclaim the Season After Infidelity

ANNOUNCEMENT: Trigger-Proof Your Holidays: Reclaim the Season After Infidelity

FREE CLASS! Friday, November 15, 2024 10:00 am MT / 12:00 pm ET Join us for a special class on navigating and trigger-proofing your holidays, hosted by Andrea! This last-minute session is set for Fr...

12 Marras 20241min

Technology and Infidelity | Ep #163

Technology and Infidelity | Ep #163

In this episode, Andrea delves into the intricate relationship between technology and infidelity. Discover how the digital age has transformed the landscape of relationships, presenting both challenge...

8 Marras 202426min

What Healing Really Looks Like | Ep #162

What Healing Really Looks Like | Ep #162

In this episode, Andrea delves into the profound journey of healing from betrayal. Through personal anecdotes and insightful reflections, she explores the expectations versus the reality of healing, e...

1 Marras 202417min

Betrayal and New Trust | Ep #161

Betrayal and New Trust | Ep #161

Join Andrea as she delves into the complex journey from betrayal to rebuilding trust. This episode offers tactical insights and real-life examples to help listeners understand the dynamics of trust af...

25 Loka 202431min

What's Possible After Infidelity | Ep #160

What's Possible After Infidelity | Ep #160

Join Andrea as she explores the transformative possibilities that await after infidelity. Through real-life client stories, Andrea sheds light on the healing journey and the potential for personal gro...

18 Loka 202429min

Is Anger Holding You Back? | Ep #159

Is Anger Holding You Back? | Ep #159

Andrea delves into the complex emotion of anger and its impact on personal growth. Discover how anger can serve as both a warning signal and a barrier to healing, and learn practical strategies to cha...

11 Loka 202423min

Changing Your Mind | Ep #158

Changing Your Mind | Ep #158

In this episode, Andrea explores the concept of changing your mind, its challenges, and benefits. She shares a story about Terry Real, a well-known therapist, who publicly retracted a previous stateme...

4 Loka 202417min

Your Bottom Line | Ep #157

Your Bottom Line | Ep #157

In this episode, Andrea explores the concept of "your bottom line" and how it plays a crucial role in the healing process after experiencing infidelity. She shares real-life examples from her clients ...

27 Syys 202421min

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