Discomfort Tolerance | Ep #27

When faced with an uncomfortable situation, our natural tendency is to get out as quickly as possible. Sometimes we physically or emotionally check out in an attempt to avoid pain. In today's episode, you'll learn why your greatest growth comes from increasing your tolerance to discomfort - not avoiding it altogether.

By paying attention to what we want most in life, our willingness to allow discomfort will grow. When there is an understanding that the discomfort is in service of your ultimate goal, we are more willing to lean into the growth.

The more we grow, the more bold we become in the conversations we are willing to have, and in the things we try. We go after our dreams. We allow ourselves to mess up. We give permission to others to mess up. We become the most honest versions of ourselves.

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

Jaksot(238)

Wisdom from the One Who Strayed with Elisa Fucci | Ep #70

Wisdom from the One Who Strayed with Elisa Fucci | Ep #70

Have you wondered why your spouse strayed and if your marriage can ever be good again? You don't want to miss this episode. Show guest Elisa Fucci shares, with transparency and honesty, her experience...

3 Joulu 202137min

Differentiation | Ep #69

Differentiation | Ep #69

What kind of home did you grow up in? Were you allowed to speak your mind, be your own person and choose how you wanted to spend your time? How you related to your family as a child largely affects wh...

26 Marras 202126min

Effective Communication | Ep #68

Effective Communication | Ep #68

Clear, open communication can be a hard skill to learn for anyone, but can be especially difficult for someone who has felt betrayed by their spouse. Yet it is a vital skill to learn, regardless of if...

19 Marras 202123min

Accountability and Responsibility | Ep #67

Accountability and Responsibility | Ep #67

How do we know if our spouse is taking responsibility for their infidelity? How do we know if we are really moving forward or just doing the same things we have always done? How long do we wait for so...

12 Marras 202126min

Avoiding Mistakes | Ep #66

Avoiding Mistakes | Ep #66

What if making mistakes is not a problem? What if the real problem is what we make those mistakes mean, or what others make them mean that we then internalize? In this episode, I'll uncover a few of t...

5 Marras 202122min

Why We Are Afraid to Want | Ep #65

Why We Are Afraid to Want | Ep #65

In this episode, I'll uncover why it feels safer to avoid wanting, and teach you what avoiding this question is costing you. You'll come away with some strategies to use to tap into your own desires a...

29 Loka 202123min

Dating After Divorce with Sade Curry | Ep #64

Dating After Divorce with Sade Curry | Ep #64

Although many of my clients choose to stay with their spouses after infidelity, many decide to leave their marriages. Over time, some of them decide they want to start dating again. There is much fear...

22 Loka 202151min

Choices | Ep #63

Choices | Ep #63

When life as we know it is turned upside down, it becomes very easy to believe we are alone, powerless, and a victim to what has been handed us. While we have been the victim of the deception of anoth...

15 Loka 202126min

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