Discomfort Tolerance | Ep #27

When faced with an uncomfortable situation, our natural tendency is to get out as quickly as possible. Sometimes we physically or emotionally check out in an attempt to avoid pain. In today's episode, you'll learn why your greatest growth comes from increasing your tolerance to discomfort - not avoiding it altogether.

By paying attention to what we want most in life, our willingness to allow discomfort will grow. When there is an understanding that the discomfort is in service of your ultimate goal, we are more willing to lean into the growth.

The more we grow, the more bold we become in the conversations we are willing to have, and in the things we try. We go after our dreams. We allow ourselves to mess up. We give permission to others to mess up. We become the most honest versions of ourselves.

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

Jaksot(237)

Boundaries | Ep #37

Boundaries | Ep #37

Boundaries are often misunderstood. Many view them as a means to control another person, a way to gain power over someone, or as something that will hurt the relationship. The truth is that a properly...

16 Huhti 202123min

Forgiveness | Ep #36

Forgiveness | Ep #36

Forgiveness can be a touchy subject. Why should we forgive someone who has caused us so much pain? I get it. In this episode, I'll shed some light on how forgiveness is not actually for them- it is fo...

9 Huhti 202123min

Thriving After Infidelity | Ep #35

Thriving After Infidelity | Ep #35

Marriages can survive infidelity. But can the couple really thrive? This is a question I get asked a lot, and in this episode you'll understand why the answer is a resounding YES! Rebuilding a marriag...

2 Huhti 202125min

Pornography and Trust with Lindsay and Danny Poelman | Ep #34

Pornography and Trust with Lindsay and Danny Poelman | Ep #34

Pornography in marriages can feel threatening, shameful and impossible to overcome. In today's episode, guests Lindsay and Danny Poelman share their story of overcoming the grip of pornography and cre...

26 Maalis 202151min

Jealousy | Ep #33

Jealousy | Ep #33

Frequently called "the green-eyed monster," jealousy is an emotion we don't often want to admit experiencing. We judge ourselves for feeling it, as we wonder what is wrong with us, and wind up in all ...

19 Maalis 202117min

Buffering | Ep #32

Buffering | Ep #32

Most of us have been conditioned our entire lives with the messaging that we should just be happy and filled with pleasure at all times. When we don't feel happy all the time, we avoid the negative em...

12 Maalis 202124min

Perfectionism | Ep #31

Perfectionism | Ep #31

Perfection is a myth, yet so many of us think that we should be perfect to be acceptable and loveable. We can easily fall into being over-achievers or under-achievers, both as veils to hide our percei...

5 Maalis 202130min

When You Feel Betrayed by God with David Butler | Ep #30

When You Feel Betrayed by God with David Butler | Ep #30

When life doesn't go the way we thought it would, it can be easy to blame God. Sometimes in our darkest moments we can wonder if He abandoned us. In this episode, guest David Butler and I will be disc...

26 Helmi 20211h 1min

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