All or Nothing Thinking | Ep #29

In this episode, I'll be diving into why it is worth leaning into the "cognitive dissonance," or the space in between black and white where things feel a little more fuzzy. It is in this space that we grow. We try on new ideas, understand others on a deeper level, and create a safe place for ourselves, even when we don't have all the answers.

Even more importantly, when we can allow the discomfort of the gray area, healing takes place. If we can believe that someone who hurt us is both good and bad, it becomes possible to heal the relationship, and to give ourselves that same consideration.

Listen to gain a deeper understanding of where you may be stuck in all-or-nothing thinking, and what you can do to broaden your view.

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

Jaksot(238)

People-pleasing and Infidelity with Sara Fisk, Part 1 | Ep #133

People-pleasing and Infidelity with Sara Fisk, Part 1 | Ep #133

Do you struggle with people-pleasing? Is it getting in the way of making clear decisions for yourself in the after-math of infidelity? In this 2-part series, Andrea and Sara Fisk talk all things peop...

12 Tammi 202426min

Rebuilding Your Life After Infidelity with Lauren | Ep #132

Rebuilding Your Life After Infidelity with Lauren | Ep #132

In this episode, I interview a former client, Lauren. Be prepared for an episode you will go back to again and again as there were so many gems and truths in her words. Lauren not only shares in dept...

29 Joulu 202356min

Expectations of Healing | Ep #131

Expectations of Healing | Ep #131

How do you define healing? If you think it means never hurting again, you can be setting yourself up for even more pain in the future. In this episode, I cover various ways we can sabotage our own h...

15 Joulu 202324min

How to Change Relationship Dynamics | Ep #130

How to Change Relationship Dynamics | Ep #130

After infidelity, it is easy to fall into the trap of trying to take control of the healing and recovery of your partner. In this episode, you will learn why this is not a healthy, long-term solution...

1 Joulu 202319min

Seeing the Full Picture | Ep #129

Seeing the Full Picture | Ep #129

Sometimes we can use popular opinion against ourselves. We can listen to the opinions of others, rather than deeply searching our own hearts for what is true. In this episode, I use a powerful analog...

17 Marras 202327min

Financial Infidelity with Tracy Coenen | Ep #128

Financial Infidelity with Tracy Coenen | Ep #128

Romantic infidelity and financial infidelity often go hand in hand. Money is frequently spent on the affair partner, and in high-control relationships, spouses can feel like they have no say about whe...

3 Marras 202343min

Changing the Dance | Ep #127

Changing the Dance | Ep #127

Infidelity is one of the few things that can change everything, forever. There is no going back. How we deal with the "after" in infidelity is crucial. It presents an opportunity to change old patter...

20 Loka 202318min

A Spark of Desire | Ep #126

A Spark of Desire | Ep #126

Do you often feel like you "should" try to stay after infidelity? Or maybe you feel pressure from others telling you to leave because, as the saying goes, "Once a cheater, always a cheater?" In this ...

6 Loka 202325min

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