All or Nothing Thinking | Ep #29

In this episode, I'll be diving into why it is worth leaning into the "cognitive dissonance," or the space in between black and white where things feel a little more fuzzy. It is in this space that we grow. We try on new ideas, understand others on a deeper level, and create a safe place for ourselves, even when we don't have all the answers.

Even more importantly, when we can allow the discomfort of the gray area, healing takes place. If we can believe that someone who hurt us is both good and bad, it becomes possible to heal the relationship, and to give ourselves that same consideration.

Listen to gain a deeper understanding of where you may be stuck in all-or-nothing thinking, and what you can do to broaden your view.

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

Jaksot(238)

Self-advocacy with Samantha Nielsen | Ep #117

Self-advocacy with Samantha Nielsen | Ep #117

In this episode, I welcome guest and self-advocacy expert, Samantha Nielsen to the show. If you have ever struggled in knowing how to speak up for yourself, this episode is for you. Samantha shares h...

2 Kesä 202341min

Recognizing Truth | Ep #116

Recognizing Truth | Ep #116

Do you often wonder how you'll know the difference between a truth and a lie? It is a common question after infidelity, since the very nature of infidelity includes deceit. In this episode, I share a...

19 Touko 202328min

Lost and Found | Ep #115

Lost and Found | Ep #115

In this lost and found episode, I share a story of recently losing my child in Disneyland and some profound lessons that came from that. I came away from that experience recognizing clearer than ever...

5 Touko 202318min

Grandiosity | Ep #114

Grandiosity | Ep #114

In this episode, you'll learn how grandiosity can lead to affairs. If we think we are better than others, we tend to excuse our behavior and make exceptions for ourselves. You'll learn what grandiosi...

21 Huhti 202318min

How to Change | Ep #113

How to Change | Ep #113

Are there things in your life you want to change? Do you want your spouse to change? In this episode, you will learn the fast-track to how to really, deeply, fundamentally change. Instead of just bel...

7 Huhti 202323min

The High Fidelity Marriage | Ep #112

The High Fidelity Marriage | Ep #112

There is a lot of discussion about infidelity, but what about fidelity? What does it even look like to live in a high fidelity marriage? In this episode you will learn about five elements that have t...

24 Maalis 202319min

Inherent Risk | Ep #111

Inherent Risk | Ep #111

One of the main questions we have after experiencing infidelity is, "How do I know it won't happen again?" In this episode, I teach about risk as being inherent in relationships and how to avoid taki...

10 Maalis 202319min

What Is Infidelity? | Ep #110

What Is Infidelity? | Ep #110

Have you ever wondered if what you experienced is infidelity? For some situations, there is no doubt. But for many others, there is a lot of nuance. In this episode, you'll learn exactly what infidel...

24 Helmi 202317min

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