All or Nothing Thinking | Ep #29

In this episode, I'll be diving into why it is worth leaning into the "cognitive dissonance," or the space in between black and white where things feel a little more fuzzy. It is in this space that we grow. We try on new ideas, understand others on a deeper level, and create a safe place for ourselves, even when we don't have all the answers.

Even more importantly, when we can allow the discomfort of the gray area, healing takes place. If we can believe that someone who hurt us is both good and bad, it becomes possible to heal the relationship, and to give ourselves that same consideration.

Listen to gain a deeper understanding of where you may be stuck in all-or-nothing thinking, and what you can do to broaden your view.

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

Jaksot(238)

After the Affair with Luke Shillings | Ep #101

After the Affair with Luke Shillings | Ep #101

In this episode, I interview Luke Schillings about his personal experience with experiencing and healing from infidelity. He has used his own painful experience to now work with men who are navigating...

21 Loka 202239min

The Best of Heal from Infidelity | Ep #100

The Best of Heal from Infidelity | Ep #100

To celebrate 100 episodes, tune in to hear snippets from the top 5 episodes thus far. You, my dear listeners, have been a delight to show up for, and I want you to know which episodes have been the mo...

8 Loka 202235min

Will It Always Hurt? | Ep #99

Will It Always Hurt? | Ep #99

A question I get asked a lot is, "Will it always hurt?" For most people, infidelity is one of life's experiences that can shake up your very foundation. It can be hard to imagine a time when it doesn'...

23 Syys 202218min

Negative Expectations | Ep #98

Negative Expectations | Ep #98

When you think of the future, do you feel a sense of foreboding, or hope? Much of what you anticipate can be traced to past, unresolved experiences with your partner. In this episode, you'll learn wh...

9 Syys 202220min

Entitlement | Ep #97

Entitlement | Ep #97

After infidelity, it can be really easy to feel like your spouse owes you something. He needs to make it up to you, right? It makes sense that one might feel this way, but in this episode you'll learn...

26 Elo 202216min

Validation Dependency | Ep #96

Validation Dependency | Ep #96

Validation is something we all enjoy as humans. We want to feel connected, heard, and seen. For many of us though, especially if we were shot down a lot as kids, we grow into validation dependence an...

12 Elo 202219min

Intimacy After Infidelity with Amanda Louder | Ep #95

Intimacy After Infidelity with Amanda Louder | Ep #95

Some questions that come up a lot with clients is, "What about sex after finding out? Is it bad to be intimate? What if I don't want to? What if I do?" To answer these questions, I interviewed sex coa...

29 Heinä 202239min

Letting Go | Ep #94

Letting Go | Ep #94

A question I get asked regularly is about letting go - how to let go of the pain and hurt of infidelity. In this episode, I will cover things we hold on to, why we hold onto them, and how to let them...

15 Heinä 202221min

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