All or Nothing Thinking | Ep #29

In this episode, I'll be diving into why it is worth leaning into the "cognitive dissonance," or the space in between black and white where things feel a little more fuzzy. It is in this space that we grow. We try on new ideas, understand others on a deeper level, and create a safe place for ourselves, even when we don't have all the answers.

Even more importantly, when we can allow the discomfort of the gray area, healing takes place. If we can believe that someone who hurt us is both good and bad, it becomes possible to heal the relationship, and to give ourselves that same consideration.

Listen to gain a deeper understanding of where you may be stuck in all-or-nothing thinking, and what you can do to broaden your view.

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

Jaksot(240)

Self-soothing | Ep #79

Self-soothing | Ep #79

To show up as our best selves in any relationship, we must know how to calm ourselves down when emotions become overwhelming. Many of us have been taught that it is the responsibility of our partner t...

11 Maalis 202223min

High Desire/ Low Desire | Ep #78

High Desire/ Low Desire | Ep #78

In every relationship there will be issues that one of you will care more about than the other. This is normal. Where we get ourselves in trouble is when we get into marital gridlock and stay in it. ...

4 Maalis 202221min

Holding Onto Yourself | Ep #77

Holding Onto Yourself | Ep #77

Do you have moments (or days, or weeks) where you feel small, invisible and not at all like "yourself?" As flawed humans, it can be very easy to lose ourselves when faced with conflict yet learning th...

25 Helmi 202232min

Sliding Door Moments | Ep #76

Sliding Door Moments | Ep #76

Every relationship has moments in time that make all the difference in which way the relationship goes. We either show up for ourselves or we don't. We show up for our spouse or we don't, and the cons...

18 Helmi 202224min

How to Know You Are Healing | Ep #75

How to Know You Are Healing | Ep #75

On the healing journey following infidelity, it can feel like you are not making any progress at all. It can be discouraging, overwhelming and downright depressing at times. So how do you know if you ...

11 Helmi 202224min

January Announcement

January Announcement

Be sure to listen to this announcement as Andrea will be sharing some upcoming changes that will interrupt the show temporarily. Please click the button to subscribe so you don't miss any episodes and...

7 Tammi 20223min

Trust After Betrayal with Melissa Snow | Ep #74

Trust After Betrayal with Melissa Snow | Ep #74

In this episode, Andrea is a guest on the "Love Starts Here" podcast with life coach Melissa Snow. This episode covers the tough topics of how to trust again and whether or not it is a wise decision t...

31 Joulu 202129min

Co-Parenting with Mikki Gardner | Ep #73

Co-Parenting with Mikki Gardner | Ep #73

In this episode, Andrea is interviewed by Life Coach Mikki Gardner about how to put emotion aside and show up as the kind of parent you want to be after infidelity. This will be useful wherever you ar...

24 Joulu 202129min

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