Perfectionism | Ep #31

Perfection is a myth, yet so many of us think that we should be perfect to be acceptable and loveable. We can easily fall into being over-achievers or under-achievers, both as veils to hide our perceived insecurities and flaws.

This kind of thinking stifles our own development, and keeps us from developing real, vulnerable relationships with others where we allow ourselves to be seen. We may also block our own ability to really see others as they are.

In this episode, you'll learn if you are a perfectionist (you may be surprised by some of the ways perfectionism rears its head!), how it is affecting you and your loved ones, and you'll be provided clear tools that will help you grow in your capacity to love yourself in your imperfections.

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

Jaksot(237)

False Confidence | Ep #171

False Confidence | Ep #171

In this episode, we discuss the concept of false confidence, particularly in the context of healing from infidelity. We explore the difference between true empowerment and the illusion of strength, em...

3 Tammi 202526min

Recognizing Narcissism with Kendra Last | Ep #170

Recognizing Narcissism with Kendra Last | Ep #170

In this episode, Kendra Last and I delve into the complexities of narcissism in relationships, particularly in the context of betrayal and infidelity. Kendra shares her personal experiences with narci...

27 Joulu 202447min

What True Remorse Looks Like | Ep #169

What True Remorse Looks Like | Ep #169

In this episode, we discuss the critical role of remorse in healing from infidelity. I'll emphasize the importance of genuine apologies, the characteristics of real remorse, and how to advocate for me...

20 Joulu 202426min

The Free Fall of Commitment | Ep #168

The Free Fall of Commitment | Ep #168

Today let's delve into the complexities of commitment, especially in the wake of infidelity. We'll discover how committing can feel like a terrifying free fall and learn strategies to navigate these i...

13 Joulu 202427min

One Choice at a Time | Ep #167

One Choice at a Time | Ep #167

Join Andrea in episode 167 of the Heal From Infidelity podcast as she explores the power of making choices, one at a time. Discover how each decision, big or small, can shape your life and lead to per...

6 Joulu 202423min

The Gifts of Uncertainty | Ep #166

The Gifts of Uncertainty | Ep #166

In this episode, Andrea shares personal experiences and insights that show how letting go of the need for certainty can lead to profound personal growth and self-discovery. She discusses the costs of ...

29 Marras 202429min

Escapism and Infidelity | Ep #165

Escapism and Infidelity | Ep #165

In this episode, Andrea delves into the complex relationship between escapism and infidelity. Discover why individuals turn to escapism, how it manifests in both betrayed and betraying partners, and t...

22 Marras 202428min

The Price of Judgment | Ep #164

The Price of Judgment | Ep #164

Andrea explores the profound impact of judgment on relationships, especially in the aftermath of infidelity. Discover how judgment can hinder healing and connection, and learn the difference between j...

15 Marras 202425min

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