Buffering | Ep #32

Most of us have been conditioned our entire lives with the messaging that we should just be happy and filled with pleasure at all times. When we don't feel happy all the time, we avoid the negative emotion by buffering from what is actually real.

In this episode, you'll learn the real reasons why you buffer, and what it is costing you. When we buffer, we give ourselves a false sense of safety and security, but we are missing the opportunity to understand why we are buffering in the first place. We miss what the uncomfortable emotion is that we are avoiding, and why it keeps showing up.

Learning to stop buffering is where life becomes really good. You stop needing false pleasure because you know how to create it with your mind. You aren't afraid to feel any emotion. You stop hiding from yourself and start creating the life you actually want.

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

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ANNOUNCEMENT: Trigger-Proof Your Holidays: Reclaim the Season After Infidelity

ANNOUNCEMENT: Trigger-Proof Your Holidays: Reclaim the Season After Infidelity

FREE CLASS! Friday, November 15, 2024 10:00 am MT / 12:00 pm ET Join us for a special class on navigating and trigger-proofing your holidays, hosted by Andrea! This last-minute session is set for Fr...

12 Marras 20241min

Technology and Infidelity | Ep #163

Technology and Infidelity | Ep #163

In this episode, Andrea delves into the intricate relationship between technology and infidelity. Discover how the digital age has transformed the landscape of relationships, presenting both challenge...

8 Marras 202426min

What Healing Really Looks Like | Ep #162

What Healing Really Looks Like | Ep #162

In this episode, Andrea delves into the profound journey of healing from betrayal. Through personal anecdotes and insightful reflections, she explores the expectations versus the reality of healing, e...

1 Marras 202417min

Betrayal and New Trust | Ep #161

Betrayal and New Trust | Ep #161

Join Andrea as she delves into the complex journey from betrayal to rebuilding trust. This episode offers tactical insights and real-life examples to help listeners understand the dynamics of trust af...

25 Loka 202431min

What's Possible After Infidelity | Ep #160

What's Possible After Infidelity | Ep #160

Join Andrea as she explores the transformative possibilities that await after infidelity. Through real-life client stories, Andrea sheds light on the healing journey and the potential for personal gro...

18 Loka 202429min

Is Anger Holding You Back? | Ep #159

Is Anger Holding You Back? | Ep #159

Andrea delves into the complex emotion of anger and its impact on personal growth. Discover how anger can serve as both a warning signal and a barrier to healing, and learn practical strategies to cha...

11 Loka 202423min

Changing Your Mind | Ep #158

Changing Your Mind | Ep #158

In this episode, Andrea explores the concept of changing your mind, its challenges, and benefits. She shares a story about Terry Real, a well-known therapist, who publicly retracted a previous stateme...

4 Loka 202417min

Your Bottom Line | Ep #157

Your Bottom Line | Ep #157

In this episode, Andrea explores the concept of "your bottom line" and how it plays a crucial role in the healing process after experiencing infidelity. She shares real-life examples from her clients ...

27 Syys 202421min

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