Buffering | Ep #32

Most of us have been conditioned our entire lives with the messaging that we should just be happy and filled with pleasure at all times. When we don't feel happy all the time, we avoid the negative emotion by buffering from what is actually real.

In this episode, you'll learn the real reasons why you buffer, and what it is costing you. When we buffer, we give ourselves a false sense of safety and security, but we are missing the opportunity to understand why we are buffering in the first place. We miss what the uncomfortable emotion is that we are avoiding, and why it keeps showing up.

Learning to stop buffering is where life becomes really good. You stop needing false pleasure because you know how to create it with your mind. You aren't afraid to feel any emotion. You stop hiding from yourself and start creating the life you actually want.

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

Jaksot(237)

Your Ten Year View | Ep #148

Your Ten Year View | Ep #148

One of the biggest struggles in the aftermath of infidelity is not knowing what to do. Do I just wait on him to see what he does? How can I ever let this go? What if it happens again? Can I ever trus...

26 Heinä 202420min

My Ten Year View | Ep #147

My Ten Year View | Ep #147

In this episode I go deep and personal with my journey since the ten year anniversary death of my first husband on July 9th. Many struggle in the aftermath of infidelity with how to let go. They find...

19 Heinä 202429min

Mature Relationships | Ep #146

Mature Relationships | Ep #146

After infidelity, you may believe your relationship is forever damaged. While you can never go back and undo it, there is an opportunity to build a wiser, stronger relationship than before. Whether y...

12 Heinä 202424min

Winning Strategies | Ep #145

Winning Strategies | Ep #145

As a follow-up to episode #138, "Losing Strategies," this episode will cover "Winning Strategies." There are five skills that, when used (and practiced!!), can make a massive difference not only in y...

28 Kesä 202430min

Types of Affairs | Ep #144

Types of Affairs | Ep #144

For most people, any kind of infidelity or affair is quite a life-changing blow, but the reality is that not all affairs are the same. In this episode, I go through several different types of affairs...

14 Kesä 202438min

Lessons from a Renovation | Ep #143

Lessons from a Renovation | Ep #143

Join me this week as I share a personal experience of taking on a major project. You'll hear some of the obstacles that made me want to quit, and the reasons why I kept going. This episode is less ab...

31 Touko 202424min

Who Should I Tell? | Ep #142

Who Should I Tell? | Ep #142

A question I get asked a lot is, "Who should I tell?" After infidelity discovery, you may want to shout it to the rooftops, or tell absolutely no one. Tune in to this episode to get some ideas of wh...

17 Touko 202420min

Your Wounded Child | Ep #141

Your Wounded Child | Ep #141

As children raised by imperfect parents, we all have "core wounds" that inform much of our life. We may have had experiences we did not know how to process, and therefore made up stories of what those...

3 Touko 202429min

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