Buffering | Ep #32

Most of us have been conditioned our entire lives with the messaging that we should just be happy and filled with pleasure at all times. When we don't feel happy all the time, we avoid the negative emotion by buffering from what is actually real.

In this episode, you'll learn the real reasons why you buffer, and what it is costing you. When we buffer, we give ourselves a false sense of safety and security, but we are missing the opportunity to understand why we are buffering in the first place. We miss what the uncomfortable emotion is that we are avoiding, and why it keeps showing up.

Learning to stop buffering is where life becomes really good. You stop needing false pleasure because you know how to create it with your mind. You aren't afraid to feel any emotion. You stop hiding from yourself and start creating the life you actually want.

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

Jaksot(237)

Boundaries | Ep #37

Boundaries | Ep #37

Boundaries are often misunderstood. Many view them as a means to control another person, a way to gain power over someone, or as something that will hurt the relationship. The truth is that a properly...

16 Huhti 202123min

Forgiveness | Ep #36

Forgiveness | Ep #36

Forgiveness can be a touchy subject. Why should we forgive someone who has caused us so much pain? I get it. In this episode, I'll shed some light on how forgiveness is not actually for them- it is fo...

9 Huhti 202123min

Thriving After Infidelity | Ep #35

Thriving After Infidelity | Ep #35

Marriages can survive infidelity. But can the couple really thrive? This is a question I get asked a lot, and in this episode you'll understand why the answer is a resounding YES! Rebuilding a marriag...

2 Huhti 202125min

Pornography and Trust with Lindsay and Danny Poelman | Ep #34

Pornography and Trust with Lindsay and Danny Poelman | Ep #34

Pornography in marriages can feel threatening, shameful and impossible to overcome. In today's episode, guests Lindsay and Danny Poelman share their story of overcoming the grip of pornography and cre...

26 Maalis 202151min

Jealousy | Ep #33

Jealousy | Ep #33

Frequently called "the green-eyed monster," jealousy is an emotion we don't often want to admit experiencing. We judge ourselves for feeling it, as we wonder what is wrong with us, and wind up in all ...

19 Maalis 202117min

Perfectionism | Ep #31

Perfectionism | Ep #31

Perfection is a myth, yet so many of us think that we should be perfect to be acceptable and loveable. We can easily fall into being over-achievers or under-achievers, both as veils to hide our percei...

5 Maalis 202130min

When You Feel Betrayed by God with David Butler | Ep #30

When You Feel Betrayed by God with David Butler | Ep #30

When life doesn't go the way we thought it would, it can be easy to blame God. Sometimes in our darkest moments we can wonder if He abandoned us. In this episode, guest David Butler and I will be disc...

26 Helmi 20211h 1min

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