The Gift of Pain | Ep #46

Most of us don't look forward to pain. We often resist it, run away from it, or go into painful experiences with dread and fear. In this episode, I'll shed some light on how our most painful moments can become the most useful, and even sacred experiences we draw from.

Whether it is emotional or physical pain, we can use the power of our minds to not only help us manage our pain, but to make it a powerful experience for us.

Although pain is a part of the human condition, seeing it through the lens of something useful and resilience-building can make it almost sweet. Listen to understand how you can use your current pain to serve you in your life.

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

Jaksot(237)

Understanding Infidelity with Dr. Jennifer Finlayson-Fife | Ep #53

Understanding Infidelity with Dr. Jennifer Finlayson-Fife | Ep #53

This week I am joined by Jennifer Finlayson-Fife to discuss the intricacies of infidelity. There are many misconceptions surrounding infidelity, and those misconceptions can keep you stuck. In this ep...

6 Elo 202148min

When to Leave a Marriage | Ep #52

When to Leave a Marriage | Ep #52

In this episode, I share my thoughts on when it may be time to consider ending a marriage. Although in truth we can leave a marriage whenever we want, there are a few specific questions to evaluate wi...

30 Heinä 202125min

Knowing Yourself | Ep #51

Knowing Yourself | Ep #51

Do you know who you are? When is the last time you answered that question? Most of us go through life thinking that who we are is what others define us to be. Knowing ourselves is the most important w...

24 Heinä 202123min

Finding Safety in Your Body with Sariah Bastian | Ep #50

Finding Safety in Your Body with Sariah Bastian | Ep #50

Most of us don't know how to feel. We find all kinds of creative ways to block our emotions, mostly because we weren't taught how to feel, or were shut down when we did express a feeling. In this epis...

16 Heinä 202157min

Attachment Theory | Ep #49

Attachment Theory | Ep #49

We all deal with problems in different ways, but attachment theory can shed some light on why you do the things you do, and why infidelity has affected you in the way that it has. In this episode, you...

9 Heinä 202136min

Abundance vs Scarcity | Ep #48

Abundance vs Scarcity | Ep #48

If you listen to podcasts and read self-help books, you have probably heard the terms "abundance mindset" and "scarcity mindset." However, in this episode I will be talking about each of those things ...

2 Heinä 202132min

Navigating Changing Relationships | Ep #47

Navigating Changing Relationships | Ep #47

To truly move forward from infidelity, internal changes need to be made. When we change on the inside, it becomes impossible to be the same as we were on the outside. It is very possible that our chan...

25 Kesä 202122min

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