Feeling Your Feelings | Ep #6
A crucial part to healing and moving forward is learning to acknowledge and process your own feelings. In this episode, you'll learn what to avoid, and how to allow yourself to feel your feelings. Man...
4 Syys 202023min
Wanting What You Want | Ep #5
Most of us have learned to talk ourselves out of what we want, or have grown so accustomed to paying attention to what everyone wants that we have no idea what we want. In this episode, you'll learn w...
28 Elo 202021min
The Thought Model | Ep #4
You've heard that your thoughts matter, but maybe you don't quite know how your thoughts are affecting you, or how to change them. In this episode, you'll learn the science behind thoughts and how the...
21 Elo 202027min
How to Make Decisions | Ep #3
One of the most common things I hear from my clients is that they don't know what to do. This applies to not only the big questions, but the little ones as well. In this episode, I'll teach a 3-step p...
12 Elo 202023min
Why You're Stuck | Ep #2
Do you ever wonder what is wrong with you? You've had your trust broken, yet you are left feeling terrible like it was somehow your fault. You know something has got to give, you build up your courage...
12 Elo 202021min
My Story | Ep #1
Welcome to the show! In this first episode, I'll be sharing who I am, why I am here, and how this podcast can help you. I, too, know first-hand the pain of having trust broken, my own little world tur...
12 Elo 202017min
