My Biggest Lesson from 2022 | Ep #107

2022 was one for the books for me personally. I started the year with a new baby, launched a new program, and grew in ways I didn't know I needed.


In this episode, I share my biggest lesson from the year: one that, when practiced, can bring relief and peace even in the midst of uncertainty and discomfort.


The lesson is around the concept of duality: The ability to hold onto two opposing views at the same time.


Don't miss this episode if you want help navigating the things that don't make sense or don't have an easy answer.

To learn more from me, be sure to be on my email list at: https://andreagiles.com/lies-about-infidelity/


Get on my waitlist for my signature group coaching program here.


Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!


For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/


© 2020 - 2023 Andrea Giles

Jaksot(238)

Clean Pain, Dirty Pain  | Ep #38

Clean Pain, Dirty Pain | Ep #38

Pain is a natural part of life. We all experience loss, grief, and transitions. Suffering, however, is optional. In this episode you'll learn the difference between the natural pain that comes with li...

23 Huhti 202115min

Boundaries | Ep #37

Boundaries | Ep #37

Boundaries are often misunderstood. Many view them as a means to control another person, a way to gain power over someone, or as something that will hurt the relationship. The truth is that a properly...

16 Huhti 202123min

Forgiveness | Ep #36

Forgiveness | Ep #36

Forgiveness can be a touchy subject. Why should we forgive someone who has caused us so much pain? I get it. In this episode, I'll shed some light on how forgiveness is not actually for them- it is fo...

9 Huhti 202123min

Thriving After Infidelity | Ep #35

Thriving After Infidelity | Ep #35

Marriages can survive infidelity. But can the couple really thrive? This is a question I get asked a lot, and in this episode you'll understand why the answer is a resounding YES! Rebuilding a marriag...

2 Huhti 202125min

Pornography and Trust with Lindsay and Danny Poelman | Ep #34

Pornography and Trust with Lindsay and Danny Poelman | Ep #34

Pornography in marriages can feel threatening, shameful and impossible to overcome. In today's episode, guests Lindsay and Danny Poelman share their story of overcoming the grip of pornography and cre...

26 Maalis 202151min

Jealousy | Ep #33

Jealousy | Ep #33

Frequently called "the green-eyed monster," jealousy is an emotion we don't often want to admit experiencing. We judge ourselves for feeling it, as we wonder what is wrong with us, and wind up in all ...

19 Maalis 202117min

Buffering | Ep #32

Buffering | Ep #32

Most of us have been conditioned our entire lives with the messaging that we should just be happy and filled with pleasure at all times. When we don't feel happy all the time, we avoid the negative em...

12 Maalis 202124min

Perfectionism | Ep #31

Perfectionism | Ep #31

Perfection is a myth, yet so many of us think that we should be perfect to be acceptable and loveable. We can easily fall into being over-achievers or under-achievers, both as veils to hide our percei...

5 Maalis 202130min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-rahamania
rss-vapaudu-voimaasi
rahapuhetta
rss-eron-alkemiaa
rss-koira-haudattuna
rss-liian-kuuma-peruna
rss-tietoinen-yhteys-podcast-2
kesken
mielipaivakirja
psykologia
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-turun-yliopisto
rss-the-leafy-lounge