31. Vedanta, Mantra and Puja with Sharada

This week I am sharing my very first yoga class, both as audio and video on YouTube. This yoga sequence is specifically designed for the second chakra (energy wheel), the sacral chakra (swadhistana chakra). It is a slow class which combines yin yoga and hatha yoga. This powerful energy center is where our creation power is stored and it helps us to be creative, expressive, sensual and the flow of life. It is connected with the water element, just as the womb is filled with water as the baby is growing. All source of life comes from water. This chakra is orange and is directly connected to our root, lower back, pelvis and hips. So this class is focused on hip openers and is intended to help you slow down and go within. This also helps you to connect with your womb/hara. I hope you enjoy this class and I appreciate all feedback <3 Also available on YouTube as video: https://www.youtube.com/lawofpositivism Visit Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

8 Tammi 202130min

This week I am sharing a New Year meditation so you can create new energy and new intentions for the new year. I guide you through a gratitude practice and look back at the lessons and blessings of the year that has passed. I am wishing you all a blessed new year filled with abundance and love. Visit Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

28 Joulu 202021min

This week’s episode guest is Jesse Golden, devoted Mother, model, Hatha yoga teacher, holistic health practitioner, author and creator of The Golden Secrets. Jesse has used her multi-faceted career as a platform to inspire and empower people all over the world. After putting the debilitating disease rheumatoid arthritis into remission through natural methods, Jesse has established herself as the face of hope in the health and fitness industry. She continues to thrive despite her diagnosis. Not having the ability to answer all the emails and calls she receives from people asking for help, Jesse started The Golden Secrets to share the products, tools and tips that she has acquired, both from her journey back to health and through her life experiences. Jesse believes that every challenge we encounter is an opportunity for us to create more light into our lives- for ourselves and for the world. In this episode we talk about: Healing chronic disease Autoimmune disease Macrobiotic diet Healing with yoga Self-love Easter Medicine Visit Jesse Golden: Instagram: https://www.instagram.com/jessegolden Website: https://www.thegoldensecretsoil.com/ Facebook: https://www.facebook.com/jessegoldenpage Visit Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

21 Joulu 202047min

In this week’s episode I have Monica Bey back as my guest, talking about the new year and how to set healthy expectations and intentions for the new year. After more than a decade of grit and hard work to climb from the bottom to the top of a publicly traded finance company, Monica Bey, walked away from it all to pursue a more meaningful, spiritual, and emotionally fulfilling career. She now spends her time helping others realize their purpose and true life path, particularly people who have all the outward signs and appearance of success but still feel unfilled inside and in other areas of their lives. Monica holds a bachelor’s degree in Social Science and is a Certified Life Coach, Certified Reiki Master and Certified Hypnotist. After leaving corporate America, she went back to her roots— revisiting the power of her natural spiritual gifts and abilities to help others redirect the mission of their lives to one of authenticity and empowerment as the self-proclaimed, Healer in Heels®. When she’s not personally healing the lives of her clients, Monica further educates and shares her teachings of her original trademarked healing methods, through the popular global podcast LifeMastery with Monica Bey, her tv/radio show Mystic Mondays on UI Media Network and her awaited Mystic University. In this week’s episode we cover the following topics: Finding your purpose and gifts Start working on creating the new now Setting your intentions Creating new versions of yourself Relationships that are in alignment You can visit and connect with Monica through the links below: http://www.monicabey.com/ https://www.instagram.com/therealmonicabey/ https://www.facebook.com/therealmonicabey/ Mystic University: https://mysticuniversity.net/ Visit Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

15 Joulu 202052min

This week’s guest is Amanda Holmström talking about how yoga can help healing eating disorders. Amanda’s heart is set on working with people in an empowering way. Her teachings are powerful, intuitive and reflect her mission of inspiring people to see the infinite goodness in themselves. She received her 200-hour RYT 2014 and has since been spreading yogic wisdom by teaching classes, workshops, courses and yoga teacher trainings worldwide. As a Reiki master, Theta practitioner and Wellness developer, Amanda individualizes the tools she shares to meet the needs of clients to serve their personal journey. It is the transformation and discovery of the healing potential within that inspired her to teach others how to heal themselves physically, emotionally, mentally and energetically. As a student of this heartfelt journey, through the layers of the human experience, she embodies and loves this work of connecting, creating, constant learning and expanding. These are the topics we cover: How you helped Amanda on her healing path How yoga can be used as a tool when healing eating disorders What eating disorders are Self-love You can visit and connect with Amanda through the links below: WEBSITE: https://almacharya.com/ Almacharya Instagram: https://www.instagram.com/alma.charya/ YOGA TEACHER TRAINING: https://almacharya.com/yoga-teacher-training/ ONLINE COURSE: Seasons Awakening: https://almacharya.thinkific.com/courses/seasons-awakening Amanda's Instagram: https://www.instagram.com/amandas.yoga/ Visit and Follow Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism (don’t forget to subscribe)

7 Joulu 202041min

This week I am sharing another meditation which is for the Full Moon. The meditation is created so that you can listen to it before, at and after the Full Moon to align with the culmination of the cycle as well as the emotions and feelings that arise with the Full Moon. Full Moons are times of fruition, abundance and gratitude in the cycle of death and rebirth. They illuminate that which is hidden and that which we want to shed. You can listen to the meditation whenever you feel called to. You can also put it on before you fall asleep and during the night if you are having a hard time falling asleep at the lunation. Blessed Full Moon. Visit and Follow Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

30 Marras 202021min

In this week’s episode my guest is Leila Andersson who is a holistic healer, author and educator. She’s a certified mindfulness instructor, yoga teacher and motivational coach. For years her official story was 9 to 5 and corporate. Now she inspires through writing, speaking and leading. She intuitively coaches groups and clients in emotional and spiritual healing, stress management and creativity. Her mission is reconnecting the collective body-mind-heart disconnect. In this episode we focus on life purpose and healing. Leila shares insights from her new book Hälsorebell (Health Rebel) around the topics of realizing ones life purpose. The topics we cover are: What is purpose? How do I find my life purpose? The link between healing and life purpose Aligning with your purpose How relationships are affected You can find Leila, Holistic Rebels and her work in the links below: www.holisticrebels.com/ www.leilaandersson.se/ https://www.instagram.com/holisticrebels/ Check out her new book here: https://www.halsorebell.se/bok https://mailchi.mp/18b964c5f578/befriend Visit and Follow Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

22 Marras 202040min

This week I am sharing another meditation for new beginnings. The meditation is created so that you can listen to it before, at and after the New Moon to align with the new cycle and create new energy in your life. New Moons are times of growth and it gives us the opportunity to start fresh. You can listen to the meditation whenever you feel called to. You can also put it on before you fall asleep and during the night if you are having a hard time falling asleep at the lunation. Blessed New Moon. Visit and Follow Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

13 Marras 202021min