75. Healing trauma with personal mythmaking with Janelle Hardy

This week’s podcast guest is Janelle Hardy who is a writer, artist, host of the Personal Mythmaking Podcast and the creator/teacher of a transformational memoir-writing course called The Art of Personal Mythmaking. She's been working as a trauma-informed bodyworker in the hands-on healing arts fields for 13+ years and as an artist (writing, painting + dance) for 17+ years. Throughout that time she’s taught adults out of her living room, arts centers, universities and community colleges. For the past 5+ years she’s integrated all of her expertise, including a BA in Anthropology, an MA in Dance and a Diploma in Structural Integration, into supporting people in their creative healing work via the alchemy of transformational memoir-writing.

In this episode we cover the following topics:

- Healing trauma with personal mythmaking
- Recreating the story of your life
- Writing your memoir

- Somatic technique tip for trauma healing

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