2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)

2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: An active or spiritual practice makes you healthier/happier, and contributes significantly to longevity. (2:33)

  • The famous shell game. (16:30)

  • The ability to create new songs with old artists. (19:31)

  • Celebrating the Godfather of rock n' roll. (21:58)

  • Evidence of social contagion. (23:41)

  • The climate is NOT God. (28:43)

  • Is everything that goes viral staged? (32:07)

  • Kids say the darndest things. (34:28)

  • The genius of adult humor in cartoons/animated films. (37:03)

  • Don't mess with the South Park creators. (42:03)

  • Optimistic or bullish on Disney? (44:21)

  • Updating the audience on Adam's use of Ned post-cannabis. (49:17)

  • New product alert from Caldera Lab. (53:50)

  • Shout out to Dhru Purohit. (1:01:19)

  • #ListenerLive question #1 - Any advice on how to figure out how much I need to eat to continue my muscle-building progress while not increasing my body fat? (1:02:43)

  • #ListenerLive question #2 - What can I do to increase my grip strength? (1:16:11)

  • #ListenerLive question #3 - What is the best way to peak for a 1 rep max? (1:29:49)

  • #ListenerLive question #4 - Any tips or tricks to assure that I am not jeopardizing gains, be it physically, mentally, or in my relationship with my wife due to lack of sleep? (1:51:34)

Related Links/Products Mentioned

People Mentioned

Jaksot(1000)

2847: DNA Is More Complex Than Any Software Ever Written. So Who Wrote It? | Stephen Meyer

2847: DNA Is More Complex Than Any Software Ever Written. So Who Wrote It? | Stephen Meyer

Dr. Stephen Meyer ; Cambridge PhD, New York Times bestselling author, and the world's leading voice for intelligent design joins Mind Pump to lay out the scientific case for God. Not from faith, not f...

30 Huhti 1h 46min

2846: Why People Quit Personal Trainers (And Whether AI Can Replace Them)

2846: Why People Quit Personal Trainers (And Whether AI Can Replace Them)

You want results. Real, lasting, life-changing results. And the guys are breaking down the ONE investment that actually delivers... hiring a great personal trainer. But here's the thing... most people...

29 Huhti 1h 46min

2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle?

2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle?

Sponsors: Rho Nutrition: rhonutrition.com/discount/mindpump MAPS PPL: mapsppl.com  Full body or Push Pull Legs... which one actually wins? You are going to walk away knowing exactly which style of tra...

27 Huhti 26min

2844: You're Destroying Your Bones Without Knowing It, Here's the Fix

2844: You're Destroying Your Bones Without Knowing It, Here's the Fix

Women can lose up to 20% of their bone density during menopause. Men lose 20–30% over their lifetime. Most people are told to take calcium or medication — but there's a proven formula that not only st...

25 Huhti 1h 48min

2843: The Newbie Gains Hack That Works After Years of Training

2843: The Newbie Gains Hack That Works After Years of Training

If you've been lifting for years and your gains have stalled, there's a hack that recreates the rapid strength gains you had as a beginner, and it works even 15 years into your training career. Sal, A...

24 Huhti 1h 18min

2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide

2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide

Macros explained, finally in a way that actually makes sense. Sal, Adam, and Justin break down everything you need to know about macronutrients: what they are, why they matter more than just counting ...

23 Huhti 26min

2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)

2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)

You think your motivation is the reason you keep showing up… but it might actually be the exact reason you keep quitting. Sal, Adam, and Justin break down why basing your entire fitness identity aroun...

22 Huhti 1h 52min

2840: Breakthrough Muscle Building Peptides with Jay Campbell

2840: Breakthrough Muscle Building Peptides with Jay Campbell

Jay Campbell is BACK... and this time he's talking about all the cutting edge peptides for building muscle. We're talking follistatin derivatives with 19 day half lives, super retatrutide that you mig...

20 Huhti 1h 18min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
rss-kyykkya-ja-kuoharia
meditaatiot-suomeksi
puhu-muru
fitnessvastaanotto
rss-pt-paahtio
paaasia-podcast
selviytyjat-tarinoita-elamasta
rss-uplevel-by-sonja-hannus
rss-vapaudu-voimaasi
terapiassa
onnen-kuplia
rss-rakas-mielenterveyteni
paritellen