2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: The two MOST important things to consider when picking a protein powder. (2:22)

• New product alert from Paleo Valley, Beef Tallow. (14:29)

• The guys journey with fast food. (16:45)

• Justin's 'incredible' DMV experience. (29:31)

• Fun Facts with Justin: Dogs trained to drive. (31:28)

• Mind Pump's holiday traditions. (33:36)

• Shout out to Mind Pump's 3-Day Trainer Series! (53:58)

• #Quah question #1 - Do you think it would be detrimental for someone just to do Zercher squats and not to front squats? What are the unique benefits of each? (55:17)

• #Quah question #2 - Bulking is a chore. Is there any natural means of increasing appetite? (1:00:07)

• #Quah question #3 - You guys advocate for more "straight sets with proper rest" which I much prefer myself, but it seems difficult to achieve when it comes to training clients for only an hour. When you trained, did you stick to straight sets or more of a 1. ABC, 2. ABC circuit style? (1:05:18)

• #Quah question #4 - What are your thoughts on the best gut health supplements? (1:11:42)

Related Links/Products Mentioned

• Personal Trainer 3-Day Training – Starting Jan. 15, 2024

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners!

• January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0

• New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands

• The World According to Monsanto (HQ) - YouTube

• The 22 Most Valuable Happy Meal Toys From McDonald's

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Build Your Legs with the Zercher Squat – Mind Pump TV

• BEST Front Squat Regression & Mobility Tips (START HERE) – Mind Pump TV

• Man v. Food: Kitchen Sink Challenge – (YouTube)

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• Mind Pump # 1952: How To Bulk The Right Way

• MAPS 15 Minutes

• Stop Working Out And Start Practicing – Mind Pump Blog

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• MP Holistic Health

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram