2157: Using Cardio as a Weight Loss Tool
In this episode Sal, Adam & Justin cover seven things to consider when using cardio to lose weight. How to use cardio the RIGHT way for fat and weight loss. (2:20) Why cardio is a terrible method to lose body fat as your primary method of training. (4:23) Seven Effective Ways of Using Cardio as a Weight Loss Tool #1 - Use cardio for stamina. (14:46) #2 - Strength training to support metabolism. (19:49) #3 - HIIT is strength training cardio. (22:44) #4 - Use cardio for health. (26:51) #5 - Do what you enjoy. (30:28) #6 - Diet tips. (35:44) #7 - PRACTICE THE SKILL OF CARDIO. (40:35) Related Links/Products Mentioned For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit on October 12-13 in Fort Lauderdale, FL. Visit here and use code MINDPUMP to get $100 off! Special Promotion: MAPS Cardio 50% off! **Code DOCARDIO at checkout** Mind Pump # 1845: How To Do Cardio & Not Lose Muscle Mind Pump # 1697: HIIT Training Doesn't Work (Unless You Follow These Steps) For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Stop Working Out And Start Practicing – Mind Pump Blog What is NEAT and Why Should You Care About it? – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Grace Barga (@gracebarga) Instagram
7 Syys 202347min
2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: TAKE IT SLOW when it comes to starting your fitness & health journey. (2:38) Creating a language around pager codes, texting with your wife, and overreaching parents. (14:14) Being in denial with food intolerances. (28:33) Mind Pump's take on Vivek Ramaswamy. (35:53) Fantasy Football, Dungeons and Dragons for jocks. (41:35) The terpene effect from Ned. (45:56) Sal's favorite peptide stacks. (52:29) Shout out to Illuminatibot. (57:54) #ListenerLive question #1 - With the idea that cardio sends an endurance signal to the body that could conflict with the strength-building signal, at what point would the intensity level of walking shift from recovery and healthy movement to cardio? (1:00:51) #ListenerLive question #2 - Would you recommend peptides for amenorrhea and osteoporosis to avoid HRT (hormone replacement therapy)? (1:13:43) #ListenerLive question #3 – Can you pinpoint the source of my eating drive and path to go next? (1:28:49) #ListenerLive question #4 - What advice would you guys give me to help me grow as a person (work-life balance, finding purpose, developing relationships), financially, and aesthetically? (1:41:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit NED for an exclusive offer for Mind Pump listeners! September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey Watch Untold: Hall of Shame | Netflix Official Site TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** MP Holistic Health Mind Pump #2010: Seven Reasons Your Workout Isn't Working Mind Pump #1915: How To Re-Ignite Your Metabolism The Millionaire Next Door: The Surprising Secrets of America's Wealthy Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram illuminatibot (@iluminatibot) Twitter
6 Syys 20231h 55min
2155: The Art & Science of Building Perfect Butts With Bret Contreras
In this episode Sal, Adam & Justin speak with the Glute Guy, Bret Contreras. His strategy for not charging his clients. (2:30) The creation of the 'glute guy'. (10:04) The fabrication of a study. (16:15) Breaking down the recent study on hip thrusts and barbell squats eliciting similar muscle hypertrophy. (33:27) The benefits of the sumo deadlift for building the butt. (50:28) Respecting integrity over clicks in the fitness industry. (58:13) Your knowledge is a pie chart. (1:04:57) The wisdom from the older generations. (1:09:00) Hitting PRs and getting stronger in the process. (1:15:43) Using the incline bench to build the chest. (1:19:06) His take on isometric training for building muscle. (1:20:45) You're missing out if you're myopic. (1:29:08) The lost wisdom of old-timey athletes. (1:47:25) How much training is necessary to maintain muscle and strength? (1:51:24) His annoyance with the current state of social media. (2:00:30) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** "Visit ZBiotics for an exclusive offer for Mind Pump listeners! Promo code MINDPUMP23 at checkout for 15% off your first order!" September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** BC Strength - The world's best glute training products by Bret 'Glute Guy' Contreras Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift THIS Is The BEST Side Butt Exercise! Effect of 8 weeks of free-weight and machine-based strength training on strength and power performance Will Flexing make you Bigger? Posing for Muscle Growth Positions of Flexion and the Rep-Range-Overlap Technique MAPS Old Time Strength Muscle Fiber Splitting Is a Physiological Response to Extreme Loading in Animals How Much Training is Necessary to Maintain Strength and Muscle? Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Brad Schoenfeld, PhD (@bradschoenfeldphd) Instagram Paul Carter | Hypertrophy | Education (@liftrunbang1) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Joe DeFranco (@defrancosgym) Instagram Ben Pakulski (@bpakfitness) Instagram Chris Beardsley (@chrisabeardsley) Instagram Andy Galpin (@drandygalpin) Instagram
4 Syys 20232h 7min
2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Danica Patrick is a fan of Mind Pump! (18:36) Finding purpose and scaling out. (23:02) Going down the Lego rabbit hole. (28:38) The guy's new favorite item from Vuori. (34:33) The summer COVID surge. (35:30) A big red flag in Mind Pump's backyard. (39:02) The importance of sodium for a person consuming an unprocessed diet. (41:48) Fun Facts with Justin: Robert the Doll. (45:24) Shout out to Danica Patrick. (48:45) #ListenerLive question #1 - What is the best approach and way to train post-partum? (50:00) #ListenerLive question #2 - What's a realistic rate of progression to hit specific numbers I'm aiming for? (1:04:01) #ListenerLive question #3 - What are the best exercises to build your butt? (1:18:11) #ListenerLive question #4 - What's the best way to approach a deload week? (1:30:44) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick Paper drinking straws may be harmful and may not be better for the environment than plastic versions Danica Patrick Pretty Intense Podcast with Sal Watch At Home With The Furys | Netflix Official Site Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Complete guide to Super Nintendo World at Universal Studios Hollywood House Republicans raise alarm over illegal China lab that researched COVID in California Robert The Doll, The Toy That's Haunted Key West For 100 Years Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Mind Pump #1882: How To Safely Train After Having A Baby MAPS Old Time Strength Is it Harder to Put on Muscle as You Age? - Mind Pump Blog Mind Pump #2065: Glute Masterclass Mind Pump #1785: Why Most Women Fail At Developing Their Butt Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Danica Patrick (@danicapatrick) Instagram Arthur Brooks (@arthurcbrooks) Instagram Mark Wahlberg (@markwahlberg) Instagram Bret Contreras PhD (@bretcontreras1) Instagram
2 Syys 20231h 44min
2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: STOP talking about your genetics and ACCEPT the things you CAN control. (2:01) Why things that come easy for you isn't a better life. (11:45) Challenging moments as a father. (15:09) How our parents were working with what they had. (24:06) The Mind Pump X State & Liberty giveaway! (33:40) The untold brilliance of Victor Conte. (39:54) Can Disney potentially lose the copyright to Mickey Mouse?! (45:04) The euphoric feeling from the Peak Performance stack from Organifi. (50:32) The search for the Loch Ness Monster. (56:33) Shout out to the Scranton Stranglers. (59:40) #Quah question #1 - Favorite exercise and drills to activate your glutes? (1:01:37) #Quah question #2 - What tips and advice do you have for the behind-the-head barbell shoulder press? (1:05:25) #Quah question #3 - Which of your programs is suited to perform during pregnancy? (1:12:24) #Quah question #4 - How do you train yourself on the skill of running again? (1:15:59) Related Links/Products Mentioned Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Mind Pump #1877: Obesity, It's Not Your Genetics Do Genetics Play A Role In How Much Muscle You Can Build? - Mind Pump Blog Mind Pump Rentals – Utah Property Watch Untold: Hall of Shame | Netflix Official Site State & Liberty X Mind Pump Giveaway! Disney could soon lose exclusive rights to Mickey Mouse For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Largest Search for Loch Ness Monster is Using Volunteers for Scientific Study of Britain's Largest Lake This Week Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #2065: Glute Masterclass Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) Z Press to take Your Shoulder Development to the Next Level Mind Pump #1375: How To Train Before, During & After Pregnancy The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Scranton Stranglers (@thescrantonstranglersmusic) Instagram Bret Contreras PhD (@bretcontreras1) Instagram Layne Norton, Ph.D. (@biolayne) Instagram
1 Syys 20231h 23min
2152: How to Convince Friends & Family to Work Out
In this episode Sal, Adam & Justin discuss five ways to encourage friends and family to start working out. Why this is the most challenging thing to do. (1:52) How can I be effective? (6:37) The two challenges that could come up if you don't do this right. (9:22) Five Strategies to Convince Friends & Family to Work Out. #1 - Be the example. (10:19) #2 - Invite them to hang out/work out. (17:16) #3 - Validate them. (24:46) #4 - Invite them over for a cooked meal. (33:06) #5 - Talk about your challenges around fitness. (38:01) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram
31 Elo 202343min
2151: What to Do if the Gym Makes You Feel Anxious, the Best Way to Train to Become a Muscle Mommy, How to Overcome Stress Eating & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
30 Elo 20231h 49min
2150: Why You Should Aim For PR's for Maximum Results
Why PRs are awesome to aim for, why you should chase them, but how to do it the RIGHT way! (1:33) The dark side of PR culture. (3:21) What a healthy relationship with PRs looks like. (5:31) The benefits of chasing performance-based goals over aesthetic goals. (6:27) Why PRs are great. (9:19) When PRs go bad. (20:54) Best PR types. (31:45) Challenge yourself today with MAPS Old Time Strength. (44:33) Related Links/Products Mentioned Mind Pump Listeners can take advantage of this 50% OFF offer from Equi.Life and get their own at-home glyphosate toxicity test kit here today! Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell's Living a Fully Optimized Life. 30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout** August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Stop Working Out And Start Practicing – Mind Pump Blog Exercise For More Than Just Aesthetics – Mind Pump Blog How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Mind Pump #2142: Maximum Strength, Stamina & Grit: The 3 Components Of Strength Mind Pump #2145: Forgotten Muscle & Strength Building Secrets Mind Pump Podcast – YouTube Mind Pump Free Resources
28 Elo 202350min
