2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Don't listen to the world if you want to be healthy. (1:43)

• Highlighting the incredible and rewarding benefits of being a personal trainer. (11:03)

• Mind Pump has officially partnered with NASM. (15:01)

• Adam's mindset taking on this Tirzepatide experiment. (23:27)

• Sal's fitness crisis. (30:11)

• Nothing will test you more as a parent than poor sleep. (33:07)

• The art of gentle parenting. (39:12)

• Building confidence in your kids. (46:42)

• The Caldera authenticity. (55:55)

• Shout out to the FREE 3-Day Mind Pump Personal Trainer Webinar. (1:00:51)

• #ListenerLive question #1 - Why do I look so small even if I train and eat the right way? (1:01:43)

• #ListenerLive question #2 - How do you develop custom trigger sessions? (1:09:56)

• #ListenerLive question #3 - What are some realistic expectations for a seasoned woman who is lifting for the first time in her life? (1:18:13)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo.

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• ‎The Wonder Weeks on the App Store

• Even toddlers care what others think

• 3 Day Mind Pump Personal Trainer Webinar

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• Mind Pump #2180: Is Powerlifting Beneficial For Women?

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Peter Attia (@peterattiamd) Instagram