2821: If You're Not Doing THIS You're Leaving Gains On The Table
If you're only lifting weights to build muscle… you might be leaving serious gains on the table. In this episode, the guys break down why strength training alone isn't always enough, and how adding th...
25 Maalis 1h 46min
2820: What Every Woman Needs To Know About Creatine
Spring Bundle Sale: https://www.mapsmarch.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2820 This episode is brought to you by Legion ! buylegion.com/mindpump Code "MINDPUMP" for buy one, ...
23 Maalis 29min
2819: You'd Look Better With MORE Body Fat
Most people think getting leaner is always better… but that's not true. In this episode, the guys break down why staying ultra-lean year-round can actually make you look worse, feel worse, and hurt yo...
21 Maalis 1h 59min
2818: Beyond the Scale: Rethinking Metrics for Fitness Success
Why Daily Weigh-Ins Sabotage Progress + Drop Sets, VO2 Max, and Blue Collar Training . The hosts argue that frequent scale weigh-ins often sabotage progress because most people misinterpret weight flu...
20 Maalis 1h 9min
2817: Should You Bulk or Cut First? (Most People Get This Wrong)
Should you bulk, cut, or try to recomposition your body? In this episode of the Mind Pump Podcast, Sal, Adam, and Justin break down one of the most confusing decisions in fitness: when to bulk, when t...
19 Maalis 29min
2816 : Fat Burner Supplements Are a Scam (Here's Why)
In this episode of the Mind Pump Podcast, Sal, Adam, and Justin coach live callers on fitness, training, and nutrition strategies. They open the show discussing why fat burner supplements are mostly a...
18 Maalis 1h 47min
2815: Mark Mastrov Sold a $1.7B Gym Empire… Then Bought It Back
16 Maalis 1h 29min
2814: If You Want A Lower Body Fat Percentage, Watch This !
In this episode of Mind Pump, Sal, Adam, and Justin break down why cutting body fat isn't always the best strategy; especially for women already around 22% body fat, and explain why building muscle of...
14 Maalis 1h 46min
