2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)

2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The value of the workout is NOT about the calorie burn. It's about the adaptation. (2:22)

  • Mind Pump Live is BACK! (11:05)

  • Doug is a funny bear. (13:16)

  • Having self-awareness and focusing on what you're good at. (18:45)

  • Caldera works for ALL skin types. (23:40)

  • Acquired savant syndrome. (26:55)

  • How people get misled by articles about economics. (33:31)

  • The misconception that money equals happiness. (35:38)

  • Conspiracies, another way to divide us? (42:00)

  • When the party vibes get weird. (49:25)

  • Joy Mode is the BEST pre-workout for pumps. (54:42)

  • Shout out to the Mind Pump Newsletter! (57:31)

  • #ListenerLive question #1 - At what point do personal athletic pursuits become complicated and demanding enough that it becomes worth it to hire a trainer? (59:03)

  • #ListenerLive question #2 - I'm keen on leaning out even more, aiming to lose another 15-25 lbs., but I'm stuck on how to do it without risking setbacks or losing my progress. Any tips or guidance? (1:14:53)

  • #ListenerLive question #3 - How can I approach people on the gym floor and start talking to them to try and sell them personal training packages? Are there any strategies or tips you guys have used that you found successful? (1:24:16)

  • #ListenerLive question #4 - What is the best workout program during the rest of pregnancy? (1:35:54)

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

  • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

  • Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

People Mentioned

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2847: DNA Is More Complex Than Any Software Ever Written. So Who Wrote It? | Stephen Meyer

2847: DNA Is More Complex Than Any Software Ever Written. So Who Wrote It? | Stephen Meyer

Dr. Stephen Meyer ; Cambridge PhD, New York Times bestselling author, and the world's leading voice for intelligent design joins Mind Pump to lay out the scientific case for God. Not from faith, not f...

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2846: Why People Quit Personal Trainers (And Whether AI Can Replace Them)

2846: Why People Quit Personal Trainers (And Whether AI Can Replace Them)

You want results. Real, lasting, life-changing results. And the guys are breaking down the ONE investment that actually delivers... hiring a great personal trainer. But here's the thing... most people...

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2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle?

2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle?

Sponsors: Rho Nutrition: rhonutrition.com/discount/mindpump MAPS PPL: mapsppl.com  Full body or Push Pull Legs... which one actually wins? You are going to walk away knowing exactly which style of tra...

27 Huhti 26min

2844: You're Destroying Your Bones Without Knowing It, Here's the Fix

2844: You're Destroying Your Bones Without Knowing It, Here's the Fix

Women can lose up to 20% of their bone density during menopause. Men lose 20–30% over their lifetime. Most people are told to take calcium or medication — but there's a proven formula that not only st...

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2843: The Newbie Gains Hack That Works After Years of Training

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If you've been lifting for years and your gains have stalled, there's a hack that recreates the rapid strength gains you had as a beginner, and it works even 15 years into your training career. Sal, A...

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2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide

2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide

Macros explained, finally in a way that actually makes sense. Sal, Adam, and Justin break down everything you need to know about macronutrients: what they are, why they matter more than just counting ...

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2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)

2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)

You think your motivation is the reason you keep showing up… but it might actually be the exact reason you keep quitting. Sal, Adam, and Justin break down why basing your entire fitness identity aroun...

22 Huhti 1h 52min

2840: Breakthrough Muscle Building Peptides with Jay Campbell

2840: Breakthrough Muscle Building Peptides with Jay Campbell

Jay Campbell is BACK... and this time he's talking about all the cutting edge peptides for building muscle. We're talking follistatin derivatives with 19 day half lives, super retatrutide that you mig...

20 Huhti 1h 18min

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