2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: When it comes to fitness, more is NOT better. (2:18)

• Do kids act differently with mom than dad? (9:38)

• The selling point of having PE in school. (17:37)

• Why regulations to protect kids are necessary. (23:08)

• Virtual vs. the real world. (26:44)

• Fun Facts with Justin: Why Beethoven went deaf. (33:17)

• You can patent anything! (37:19)

• Hair and fashion rules. (41:30)

• Important updates with Transcend/MP Hormones. (45:32)

• Shout out to Mind Pump Live! (47:57)

• #Quah question #1- I'm not feeling lateral raises much in my side delts, what can I do to activate them and see progress again? (49:01)

• #Quah question #2 - To lose fat is it all about calorie deficit or is it about macros? (51:24)

• #Quah question #3 - What's the best peptide for just overall body soreness/healing? Depending on the MAPS program I'm doing, I train BJJ 2-3 times a week and strength train 3-5 times. (54:31)

• #Quah question #4 - People come on as live callers saying they have followed you guys for years, and follow up by saying stuff like, "I eat 1600 calories a day", "I run 15 miles a week" or "I weigh myself every morning". Why do you think people can hear you speak all this knowledge so often and just don't get it? (58:42)

Related Links/Products Mentioned

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Visit TRANSCEND for an exclusive offer for Mind Pump Listeners. ** For 24 HOURS ONLY, running through May 31st, we will be discounting the following two stacks: 1) The Peak Performance Stack: NAD +, 20% off vials or capsules, GHK Copper, 20% off cream or capsules, General Benefits, Increased energy and mental clarity, Metabolic Support, Anti-Aging Properties, Anti-Inflammatory Properties. 2) The Adonis Stack: IGF-1 LR3, 20% off vials, Tadalafil, 20% off troches. General Benefits: Improve Sexual Performance, Improved Athletic Performance, Enhanced Muscle Mass, Increased Fat Loss. **

• May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

• Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training

• Mind Pump # 2217: Dr. Jordan B. Peterson

• JMIR XR and Spatial Computing (JMXR) - Using Virtual Reality to Reduce Stress in Adolescents: Mixed Methods Usability Study

• Joe Rogan Experience #2152 - Terrence Howard - YouTube

• Mind Pump Hormones Facebook Private Forum

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• How To Do A PROPER Dumbbell Rear Delt Fly

• Mind Pump # 2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram

• Jordan B. Peterson (@JordanBPeterson) Twitter

• Dr. William Seeds (@williamseedsmd) Instagram