2388: The Best Time to Take Creatine, the Pros & Cons of Using Belts & Straps When Lifting, Changing MAPS Programs to Fit Your Goals & MORE (Listener Live Coaching)

2388: The Best Time to Take Creatine, the Pros & Cons of Using Belts & Straps When Lifting, Changing MAPS Programs to Fit Your Goals & MORE (Listener Live Coaching)

  • Mind Pump Fit Tip: The WORST shoes to lift weights in. (1:40)

  • Doug's undercover bougie. (7:02)

  • Dressing up with Vuori. (11:02)

  • Date night with the Di Stefano's. (13:39)

  • Horseback riding with Mind Pump. (15:25)

  • California wants to own your kids. (20:00)

  • The misconceptions around homeschooling. (22:45)

  • Beware of your feminine hygiene products. (25:56)

  • What are things we will look back on in 50 years and say, "That was crazy we did that?" (29:43)

  • The origin of the treadmill. (35:56)

  • Elon is enemy #1. (39:15)

  • Should the person running the country be a good businessman or a woman? (42:23)

  • Men who kiss their wives goodbye live longer. (47:13)

  • Beards bring 'wizardly' wisdom. (49:36)

  • Gym pet peeves. (52:33)

  • Shout out to The New Confessions of an Economic Hit Man book by John Perkins. (57:01)

  • #Quah question #1 - When is the best or right time to take Creatine? (58:06)

  • #Quah question #2 - When following your programs is it ok to replace some upper body movements with lower? I noticed there are too many upper body exercises and as a female, I have a well-developed upper body and only want to maintain it. (1:01:07)

  • #Quah question #3 - If I have a specific goal of reaching the 1000lb club (deadlift, bench, and squat), is there any point you would suggest using tools such as a belt or straps? (1:06:23)

  • #Quah question #4 - Can you share who your "ideal" GLP-1 client is for the coaching you are offering? Lately, you have had conversations with listeners who you think are and are not ideal users for GLP1s. Would love to hear you talk more about this. (1:10:46)

Related Links/Products Mentioned

People Mentioned

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2847: DNA Is More Complex Than Any Software Ever Written. So Who Wrote It? | Stephen Meyer

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2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle?

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Sponsors: Rho Nutrition: rhonutrition.com/discount/mindpump MAPS PPL: mapsppl.com  Full body or Push Pull Legs... which one actually wins? You are going to walk away knowing exactly which style of tra...

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2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide

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Macros explained, finally in a way that actually makes sense. Sal, Adam, and Justin break down everything you need to know about macronutrients: what they are, why they matter more than just counting ...

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2840: Breakthrough Muscle Building Peptides with Jay Campbell

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Jay Campbell is BACK... and this time he's talking about all the cutting edge peptides for building muscle. We're talking follistatin derivatives with 19 day half lives, super retatrutide that you mig...

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