01 Welcome to Hello Freedom

01 Welcome to Hello Freedom

"Since it's completely unavoidable, you might as well mine the wisdom in your fear." - Terri Cole.

Hello Freedom features expert interviews, discussions, observations, listener Q&A and how to apply practical strategies to create more freedom in all areas of your life. Join me in Episode 01 of Hello Freedom where I share my journey to personal freedom.

Learn more about this episode of Hello Freedom at http://www.terricole.com/01.

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814 Be Your Own Bestie with Misha Brown

814 Be Your Own Bestie with Misha Brown

Are you your own worst critic? In this episode of The Terri Cole Show, Terri sits down with viral content creator and New York Times bestselling author Misha Brown (@YourBestieMisha) to discuss his ne...

19 Maalis 35min

813 How to Make Friends as an Adult (and Keep the Good Ones)

813 How to Make Friends as an Adult (and Keep the Good Ones)

We have lots of social science about the benefits of having good friends. But I hear from a lot of you that you're not sure how to find or make friends in this season of life. That is what we will be ...

17 Maalis 21min

812 Collaborative Co-Parenting with Gabriella Pomare

812 Collaborative Co-Parenting with Gabriella Pomare

Whether you're navigating a high-conflict divorce or trying to prevent everyday burnout in your marriage, award-winning family lawyer and co-parenting expert Gabriella Pomari has advice for you. In th...

12 Maalis 32min

811 Why Certain People and Places Leave You Completely Drained

811 Why Certain People and Places Leave You Completely Drained

Do you find yourself exhausted after interacting with certain people or in certain situations? With the state of the world, you might just be exhausted from listening to the news. But if you look at t...

10 Maalis 23min

810 Life Beyond the Script with Joan Lunden

810 Life Beyond the Script with Joan Lunden

On today's episode, I'm sitting down with iconic journalist and former Good Morning America host Joan Lunden to discuss her brand-new memoir, Life Beyond the Script. She shares the accidentally radica...

5 Maalis 41min

809 What to Say When Someone Crosses the Line

809 What to Say When Someone Crosses the Line

Has someone ever asked you a question that felt invasive, judgmental, or just plain rude?  Maybe it was a parent, a family member, or someone who thinks they're "just being caring."  Your response may...

3 Maalis 22min

808 Change Your Life for the Better With Light Watkins

808 Change Your Life for the Better With Light Watkins

What if real transformation doesn't require blowing up your life? In this episode, Terri sits down with meditation teacher and author Light Watkins to discuss his book The Year You Transform and the f...

26 Helmi 35min

807 Scripts for When Conflict Makes You Freeze, Defend, or Shut Down

807 Scripts for When Conflict Makes You Freeze, Defend, or Shut Down

Many people can communicate just fine until a conflict arises.  Then the nervous system gets activated, and suddenly you're either shutting down, getting defensive, or saying things you don't mean.  S...

24 Helmi 21min

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