807 Scripts for When Conflict Makes You Freeze, Defend, or Shut Down
Many people can communicate just fine until a conflict arises. Then the nervous system gets activated, and suddenly you're either shutting down, getting defensive, or saying things you don't mean. S...
24 Helmi 21min
806 Conquering Fear with Jill Schulman
Does fear feel like a stoplight in your head? Have you ever backed down from something important because it scared you? Today's guest, former U.S. Marine Corps Officer Jill Schulman, is here to help y...
19 Helmi 36min
805 Overwhelmed by Everything? Here's Your Psychological Survival Kit
I've been hearing from so many of you that you're feeling overwhelmed by what's happening in the world right now. And if you are, you're normal. Because it is overwhelming. We were not designed to be ...
17 Helmi 24min
804 Creating Healthy Connections with Nedra Tawwab
Are you struggling with codependency, hyper-independence, or feeling lonely in your relationships? In this episode of The Terry Cole Show, therapist and bestselling author Nedra Tawwab shares powerful...
12 Helmi 34min
803 Take Care of YOU This Valentine's Day (Single or Partnered!)
Whether you are or partnered this Valentine's Day, you shouldn't wait for someone else's permission to feel loved. By now, it's a tradition: I'm sharing my annual Valentine's Day ritual to help you re...
10 Helmi 22min
802 How to Stay Safe in an Unsafe World with Dannah Eve
Dannah had dreamed of a career in law enforcement since childhood, but her life was turned upside down right before college graduation, when a trusted mentor told her she was too empathetic for a care...
5 Helmi 35min
801 The Difference Between Love for and Obligation to Your Family
Does your chest ever tighten when your phone rings and you see it's someone in your family who you know needs something? Does your stomach drop when you get a text message that says, "We need to talk"...
3 Helmi 21min
800 You Don't Look Stuck, But Are You? 9 Signs of High-Functioning Codependency
Do you think you're codependent? Or are you unsure? In this post, I'm going to walk you through nine questions to help you understand, pretty conclusively, if you are a high-functioning codependent. I...
27 Tammi 22min
